SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
EASY BROCCOLINI RECIPE WITH MARCONA ALMONDS
This easy broccolini recipe is made with just 3 ingredients and finished in less than 10 minutes. It makes the perfect side dish for meat or seafood.
Provided by Jordan
Categories Side Dish
Time 8m
Number Of Ingredients 4
Steps:
- Heat a medium sized non-stick pan with 1 tbsp of olive oil over medium-high heat.
- Cut the ends off of the broccolini, about 1-2 inches, and toss in a medium sized mixing bowl with 1 tbsp of olive oil, salt, and pepper.
- Add the broccolini to the pan and sear for 4-6 minutes, until lightly charred (not burnt), tossing occasionally. Transfer to a plate when finished, sprinkle with chopped marcona almonds, and serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 8 g, Protein 5 g, Fat 4 g, Sodium 25 mg, Fiber 2 g, Sugar 2 g
THYME-ROASTED MARCONA ALMONDS
Steps:
- Preheat the oven to 350 degrees.
- Place the almonds, olive oil, thyme, and kosher salt on a sheet pan and toss them together. Roast the almonds for 10 to 15 minutes, turning them every 5 minutes with a metal spatula, until they're lightly browned. Watch them carefully; they go from under baked to burnt very quickly. Sprinkle with the fleur de sel, toss, and set aside to cool. Serve warm or at room temperature.
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