Easy Cheesy Chicken Fingers Reduced Fat Recipes
SUPER EASY CHICKEN FINGERS
These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
- Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!
Nutrition Facts : Calories 371 calories, Carbohydrate 25.7 g, Cholesterol 95.6 mg, Fat 16.3 g, Fiber 1.8 g, Protein 29 g, SaturatedFat 8.6 g, Sodium 797.7 mg, Sugar 2.2 g
HEALTHY, LOW-CALORIE CHICKEN FINGERS RECIPE - (4.6/5)
Provided by á-162141
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an un-greased baking sheet. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.
EASY CHEESY CHICKEN II
Very tasty!
Provided by SRJ
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Lightly grease a 9x13 inch baking dish. Roll the chicken breasts in melted butter or margarine, then in the crushed cracker crumbs. Bake in the preheated oven for 50 to 60 minutes.
Nutrition Facts : Calories 1101 calories, Carbohydrate 98.5 g, Cholesterol 126.6 mg, Fat 66.5 g, Protein 36.2 g, SaturatedFat 28.4 g, Sodium 2051.9 mg, Sugar 23.2 g
LOW-FAT YOGURT CHICKEN FINGERS
I saw this recipe on "Cooking Thin" and had to try it...SO easy. Below is the basic recipe, but I like to add parmesan cheese and Italian seasoning to the breadcrumbs and serve with marinara sauce to dip. So much better than greasy fried chicken fingers!
Provided by GidgeJane
Categories Lunch/Snacks
Time 19m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 F and spray a baking pan with non-stick spray.
- Cut the chicken breast into strips.
- Coat each strip in the yogurt, then coat with breadcrumbs.
- Cook for about seven minutes, then flip and cook seven more.
- Serve with your favourite dipping sauce (Marinara, Ranch dressing, ketchup, mustard, honey -- etc!).
Nutrition Facts : Calories 705.9, Fat 15.2, SaturatedFat 6.8, Cholesterol 100.3, Sodium 980, Carbohydrate 89.2, Fiber 4.9, Sugar 18.1, Protein 50.2
EASY CHEESY CHICKEN FINGERS, REDUCED FAT
This recipe is a combination of cornflake crumb coated chicken recipes that I have encountered over the years. It is also a spin-off of a family recipe. It is truly delicious. I usually cook in very small portions and I seldom measure, so please use your judgment to adjust the ingredients to your needs.
Provided by R. Oakley
Categories Chicken Breast
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken breast strips with half the listed portion of seasoned salt, cayenne and black peppers.
- It is best to let chicken marinate in the refrigerator for at least 45 minutes, but this is optional.
- In a plastic bag, combine cornflakes crumbs, the remaining half portions of seasoned salt, cayenne and black peppers, add the parmesan cheese to this mixture, combine by shaking the plastic bag.
- Rub the chicken strips with the softened margarine to help the crumbs stick.
- Drop the chicken strips into the plastic bag containing the cornflakes mixture, shake until the chicken pieces are coated.
- Place the coated strips in a single layer on foil paper that has been sprayed with cooking spray.
- Lightly spray the chicken strips with a spritz of cooking spray.
- Bake at 375 degrees for 30 minutes or until cooked.
- In the last 5 minutes of cooking, sprinkle the chicken strips with the shredded cheddar cheese.
Nutrition Facts : Calories 134, Fat 2.2, SaturatedFat 1.1, Cholesterol 38.3, Sodium 220, Carbohydrate 9.8, Fiber 0.4, Sugar 1.2, Protein 18.3
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