Easy Fat Free Seasoned French Fries Recipes

BEST LOW FAT HOMEMADE FRENCH FRIES

Steps:

• preheat oven to 450 F
• wash your spuds thoroughly, keeping skins on for more nutrition
• slice each, lengthwise into ¼-3/8 planks, as shown in image in the post
• slice each plank into ¼ to ⅜-inch batons
• HERE IS A PERFECT VIDEO ON HOW TO HAND-CUT FRIES
• place cut batons into a mixing bowl, add salt and spices and toss
• if you want crispier fries, you can add a little bit of olive oil to toss, but it is good to skip this to shave off unwanted calories, and to keep your arteries healthier
• line two large baking sheets with parchment paper (most of oil will absorb into it)
• lay out batons on baking sheets and place into the oven
• bake 15-20 mins, until fries begin to brown on the bottoms, then flip over with a spatula and bake another 5+ minutes, or until you achieve that perfect golden-crunchy-munch-inducing perfection

EASY FAT-FREE SEASONED FRENCH FRIES

Steps:

• Preheat oven to 450 degrees.
• Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
• Cut potato to desired wedge sizes.
• Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
• Shake until the pieces are coated evenly.
• Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
• Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
• Enjoy with sauce of your choice!

HERBED FRENCH FRIES

Steps:

• In a small bowl, combine the first nine ingredients. Add potatoes; toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° until tender, 40-45 minutes, turning once.

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

Steps:

• Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
• In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
• In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
• Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

LOW-FAT FRENCH FRIES

Steps:

• 1. Heat oven to 425°F. Spray large cookie sheet with nonstick cooking spray.2. Place potatoes and oil in plastic bag shake until well coated. Arrange in single layer on sprayed cookie sheet.3. Bake at 425°F. for 15 minutes. Carefully turn potatoes sprinkle lightly with seasoned salt. Bake an additional 5 minutes or until tender. If desired, broil 1 to 2 minutes for additional browning.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 100 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 70 mg 3% * Total Carbohydrate: 18 g 6% * Dietary Fiber: 2 g 8% * Sugars: 1 g * Protein: 2 g * Vitamin A: 0% * Vitamin C: 10% * Calcium: 0% * Iron: 6% * Dietary Exchanges: 1 Starch, 1/2 Fat or 1 Carbohydrate, 1/2 FatSee Cook's Note: Potato Pointers and Cook's Note: Cooking Potatoes