Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast Recipes
JUMPSTART CHOCOLATE WORKOUT SMOOTHIE
This smoothie is a great meal replacement, pre-workout drink, or even just a bomb snack.
Provided by Jake Atherly
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend almond milk, ice cubes, banana, coffee, protein powder, honey, and peanut butter in a blender on low speed. Gradually turn speed up to high and blend until smooth, 20 to 30 seconds.
Nutrition Facts : Calories 284.5 calories, Carbohydrate 34.4 g, Cholesterol 60.2 mg, Fat 7.4 g, Fiber 3.5 g, Protein 22.9 g, SaturatedFat 1.4 g, Sodium 234.2 mg, Sugar 21.1 g
CHOCOLATE OATMEAL SMOOTHIE - THE PERFECT POST-WORKOUT BREAKFAST
This is my most favorite post-workout breakfast smoothie. Who knew oatmeal could taste so amazing in a smooth, creamy, protein & fiber-packed smoothie? The ingredients in this recipe are ideal for post workout nutrients to feed and help recover lean muscle. Ricotta cheese is pure whey protein, so if you don't have protein mix, skipping it is fine - you'll still get the benefits of whey protein (fast absorption). This shake holds me over until lunch, and gives me great energy. Not to mention, it's like dessert! **Don't forget to soak your oatmeal overnight.** Soaking is more ideal nutritionally than cooking the oatmeal first, which some oatmeal smoothie recipes instruct. Also, I've made the same smoothie and added banana and a tablespoon of natural peanut butter. Also very good! Enjoy!
Provided by JessFontenot
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 6
Steps:
- Fill blender with the soaked oatmeal mixture, ricotta cheese, milk, and ice cubes. Turn on a low blending speed to get it going.
- When things are looking smooth and blended, open the ingredient hatch on the lid of the blender, (or just the lid if yours doesn't have one - just make sure it's going low enough to where you won't have an explosion), and add your protein powder and cocoa powder while it's still going.
- Replace cover and turn on high for a few seconds to make sure it's all nice and smooth.
- Pour into a tall glass with a straw and enjoy!
Nutrition Facts : Calories 353.2, Fat 10.6, SaturatedFat 5.5, Cholesterol 31.3, Sodium 189.1, Carbohydrate 45.9, Fiber 5.9, Sugar 13.4, Protein 21.6
More about "chocolate oatmeal smoothie the perfect post workout breakfast recipes"
HEALTHY OATMEAL CHOCOLATE SMOOTHIE RECIPE - FOODESS
2015-08-08 2 cups milk. 1/4 cup large flake oats or even steel cut, if you have a powerful blender like a Vitamix or Blendtec. 2 frozen bananas cut in thirds. 6 …
From foodess.com
Cuisine AmericanCategory BreakfastServings 2Total Time 5 mins
From foodess.com
Cuisine AmericanCategory BreakfastServings 2Total Time 5 mins
CHOCOLATE OATMEAL SMOOTHIE - THE LEMON BOWL®
2021-02-01 4.50 stars average. Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy …
From thelemonbowl.com
4.5/5 (6)Total Time 10 minsCategory Breakfast, DrinksCalories 230 per serving
From thelemonbowl.com
4.5/5 (6)Total Time 10 minsCategory Breakfast, DrinksCalories 230 per serving
87 HIGH PROTEIN BREAKFAST RECIPES : PERFECT FOR AFTER …
2016-04-13 7. Twice-Baked Breakfast Sweet Potatoes (19g protein) Do the potato baking the night before, then briefly warm the potatoes and follow the rest of the recipe for a hearty post-workout breakfast. Eggs and bacon make …
From proteinpromo.com
From proteinpromo.com
THIS QUICK AND DECADENT OATMEAL PACKS YOUR POST …
2016-06-22 Ingredients. 1/2 cup rolled oats (gluten-free if needed) 1/2 scoop vanilla protein powder (I prefer Vega™ One All-In-One Nutritional Shake) 1 1/4 cup water (or milk of choice) 1 medjool date. 1 tablespoon crunchy almond …
From spoonuniversity.com
From spoonuniversity.com
CHOCOLATE OAT SMOOTHIE - SLENDER KITCHEN
Pulse them a few times to break them down into flour before adding the other ingredients. When making smoothies, always start by adding the liquid. This helps the blender to blend smoothly and not get stuck. If the bananas in the …
From slenderkitchen.com
From slenderkitchen.com
CHOCOLATE BANANA OAT BREAKFAST SMOOTHIE - THE FIRST …
2019-01-05 Instructions. In an upright blender, combine the non-dairy milk, oats, almond butter, cocoa powder, flax seeds, vanilla, banana, salt, cinnamon, protein powder (if using), and ice (if using). Put the lid on and bring the blender speed …
From thefirstmess.com
From thefirstmess.com
5 DELICIOUS POST-WORKOUT SMOOTHIES THAT ARE PACKED WITH …
2021-01-09 This protein-filled post-workout smoothie also packs in plenty of vitamin C, perfect to help swerve colds and coughs during the winter months. 1 cup of Greek yogurt. 2 satsumas, peeled and broken into segments. 1 kiwi, …
From fitandwell.com
From fitandwell.com
4 DELICIOUS POST-WORKOUT SMOOTHIES - KAYLA ITSINES
Method: Place all ingredients in a blender and blend until smooth. Pour smoothie into a glass or shaker and enjoy! This smoothie has so many fantastic ingredients to replenish your body after a workout. The frozen banana …
From kaylaitsines.com
From kaylaitsines.com
BEST SMOOTHIES FOR PRE & POST WORKOUTS | ALLRECIPES
2018-07-17 4. Matcha Coconut Smoothie. This isn't your average green smoothie! With a bright color not just from kale but also from antioxidant-rich matcha green tea powder, the smoothie gets sweetness from mango, …
From allrecipes.com
From allrecipes.com
CHOCOLATE OATMEAL {EASY BREAKFAST WITH TOPPING IDEAS} – …
2021-08-05 Combine the hot cereal, milk, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low. Stir well, then cover and let cook, stirring occasionally, until thickened, about 8 minutes. Stir in the cocoa …
From wellplated.com
From wellplated.com
6 QUICK POST-WORKOUT BREAKFAST IDEAS + TRICKS - LIVING …
2017-02-20 Here are my 6 quick post-workout breakfast ideas and tricks: 1. Overnight Oats (GF, Vegan-Optional) Preparation time: 0 minutes in the morning (5 minutes to assemble at night) One of my all-time favorite stars for several …
From livingminnaly.com
From livingminnaly.com
17 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS
2020-04-24 Cantaloupe Oatmeal Smoothie – 108 Calories. If you’re in need of an easy smoothie recipe to lose weight, here’s a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. It’s a …
From vibranthappyhealthy.com
From vibranthappyhealthy.com
COFFEE OATMEAL SMOOTHIE RECIPE - MOMMY MUSINGS
2018-08-22 1. Place all ingredients in a blender and blend until smooth. This Coffee Oatmeal Smoothie recipe is the perfect blend of sweetness with fresh banana, almond butter, and honey. The unsweetened cocoa powder gives it a …
From mommymusings.com
From mommymusings.com
CHOCOLATE OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS
2015-08-05 Instructions. The night before, add all ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in fridge for at least 3 …
From runningwithspoons.com
4.6/5 (11)Estimated Reading Time 4 minsServings 1Total Time 3 hrs 5 mins
From runningwithspoons.com
4.6/5 (11)Estimated Reading Time 4 minsServings 1Total Time 3 hrs 5 mins
- The night before, add all ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in fridge for at least 3 hours, preferably overnight.
- The next morning, blend until a smooth and creamy consistency is reached, adding more milk if smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!
CHOCOLATE OATMEAL SMOOTHIE THE PERFECT POST WORKOUT BREAKFAST
Chocolate oatmeal smoothie the perfect post workout breakfast is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chocolate oatmeal smoothie the perfect post workout breakfast at your home.. Chocolate oatmeal smoothie the perfect post workout breakfast may come …
From webetutorial.com
From webetutorial.com
24 HEALTHY BREAKFASTS FIT FOR ATHLETES - BODYBUILDING.COM
2021-04-01 Kizzito Ejam, Protein Oatmeal & Grapefruit. My breakfast is pretty much the same every morning. It's usually a 1/2 cup of oatmeal with 30 grams of whey protein—whatever flavor I feel like at the time—and some almond milk mixed together. This, coupled with half a grapefruit, gives me great energy in the morning.
From bodybuilding.com
From bodybuilding.com
10 RECOVERY SMOOTHIES FOR ATHLETES - VIBRANT HAPPY HEALTHY
2020-04-11 Breakfast Smoothie for Athletes. This filling breakfast smoothie for athletes is full of goodness. It has a whopping 42 grams of protein! It’s also rich in healthy fats and complex carbs. It contains everything you need for a great day and effective workouts. Blueberries have been found to reduce muscle damage after exercising.
From vibranthappyhealthy.com
From vibranthappyhealthy.com
6 SMOOTHIE RECIPES TO POWER YOUR STRENGTH WORKOUTS
2020-12-09 Get your workout off to a great start with the right fuel. These pre-workout smoothie recipes are easy to throw together and enjoy to maximize your next sweat sesh. Strawberry Oatmeal Breakfast Smoothie. This delicious drink takes just five minutes to prepare, making it the perfect choice for a hurried morning. Filled with oats, soy milk, and ...
From sworkit.com
From sworkit.com
CHOCOLATE OATMEAL SMOOTHIE - THE PERFECT POST-WORKOUT …
Oct 15, 2012 - This is my most favorite post-workout breakfast smoothie. Who knew oatmeal could taste so amazing in a smooth, creamy, protein & fiber-packed smoothie? The ingredients in this recipe are ideal for post workout nutrients to feed and help recover lean muscle. Ricotta cheese is pure whey protein, so if you don't have prot…
From pinterest.com
From pinterest.com
CHOCOLATE OATMEAL SMOOTHIE FOR WEIGHT LOSS (FILLING SMOOTHIE …
This chocolate oatmeal smoothie for weight loss is extra filling. It makes a great breakfast, or meal replacement smoothie. This oats smoothie for weight loss is packed full of protein (23.5g of protein). And thanks to the oatmeal in protein shakes, it will keep you full for hours. With this recipe, you can make an almond butter or peanut ...
From loseweightbyeating.com
From loseweightbyeating.com
DOUBLE CHOCOLATE OATMEAL PROTEIN SMOOTHIE (WITH NO BANANA)
2021-03-08 Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it …
From haylskitchen.com
From haylskitchen.com
CHOCOLATE PROTEIN SMOOTHIE (GREAT FOR POST-WORKOUT!)
2021-08-23 To prepare sweet potatoes for smoothies, wash/scrub off any dirt from the skin. To bake a sweet potato, preheat the oven to 400 degrees and bake on a baking sheet lined with parchment paper for 30-40 minutes until soft and can be pierced with a knife. Let cool for a couple of minutes. Then cut into large cubes.
From eatthegains.com
From eatthegains.com
OATMEAL BREAKFAST SMOOTHIES - BODYBUILDING.COM FORUMS
2010-01-08 1/2t vanilla. 1 frozen banana, sliced or in chunks, or 1C frozen berries. 1) Grind the wheat germ and oats to a fine powder. 2) Blend the rest of the ingredients, except for the banana chunks, on high speed until the mixture is pureed and smooth. 3) Add banana and more milk/liquid if need be (it should be pretty thick).
From forum.bodybuilding.com
From forum.bodybuilding.com
40 HEALTHY POST-WORKOUT SNACK IDEAS (FOR ALL DIETS) - CRAZYATHLETE
2021-07-19 40. Roasted Tofu with Black Beans. Black beans and tofu recipe makes a great meal with a high combination of plant-based dietary fiber and protein. This simple and delicious meal/snack helps prevent your post-workout hunger for a few hours, and its high protein content fuel your body for a speedy recovery.
From crazyathlete.com
From crazyathlete.com
5 DIETITIAN-APPROVED POST-WORKOUT SMOOTHIE RECIPES - HUM …
2022-06-17 0.5–0.7 grams of carbohydrates per pound of body weight (1.1–1.5 grams/kg) 0.14–0.23 grams of protein per pound of body weight (0.3–0.5 grams/kg) For instance, if you weigh 150 pounds experts suggest consuming 75-105 grams of carbohydrates and 21-34.5 grams of protein as soon as possible after your workout.
From humnutrition.com
From humnutrition.com
THE BEST CHOCOLATE OVERNIGHT OATS |HEALTHY FITNESS MEALS
2021-04-21 Add the ingredients to the bowl: First, add the oats, chia seeds, yogurt, cacao powder, and dark chocolate chips to a bowl. Pour the milk: Add the milk on top of the dry ingredients. Then, pour the maple syrup into the bowl. Stir: Stir …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
CHOCOLATE ALMOND OATMEAL BREAKFAST SMOOTHIE
Ingredients. 1 frozen banana, cut in chunks. 1 cup chocolate almond milk. 1 Tbsp. almonds. 1/4 cup old fashioned oats.
From somethingswanky.com
From somethingswanky.com
NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Chocolate Oatmeal Smoothie - the Perfect Post-Workout Breakfast Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a …
From food.com
From food.com
THE PERFECT BREAKFAST SMOOTHIE: BLUEBERRY OAT PROTEIN SMOOTHIE …
2019-01-12 We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. . The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. The sugars from the oats, blueberries and honey will help refuel your muscles ...
From hiitweekly.com
From hiitweekly.com
CHOCOLATE POST-WORKOUT SMOOTHIE RECIPE
Chocolate Post-Workout Smoothie (22 votes, average: 3.77 out of 5) 5 minutes. 1 Serving. Print Recipe. Categories > Breakfast, Drinks, Gluten Free, Grain Free, High Protein, Smoothies, Vegetarian. During the toughest interval of your HIIT class, as you lift a 30-pound medicine ball over your head and slam it on the floor, sweat pooling around your feet, think: chocolate. …
From nutritiouslife.com
From nutritiouslife.com
10 BEST CHOCOLATE OATMEAL SMOOTHIE RECIPES | YUMMLY
2022-07-06 Chocolate Peanut Butter No-Bake Cookies Le Gourmet Tv. cocoa, oatmeal, milk, chocolate, peanut butter, sugar, butter and 3 more. Banana and Chocolate Chia Cream Pie Parfaits. Half Baked Harvest. maple syrup, bananas, …
From yummly.com
From yummly.com
HOT CHOCOLATE BREAKFAST SMOOTHIE | RUNNING WITH SPOONS
2015-11-07 Instructions. The night before, add all ingredients (except chocolate chips, if using) to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in fridge for at least 3 hours, preferably overnight.
From runningwithspoons.com
From runningwithspoons.com
5 POST WORKOUT SMOOTHIES FOR BUILDING MUSCLE - BLENDER AUTHORITY
Ingredients. 2 scoops of chocolate protein powder (240 cal.); ¼ cup of shredded coconut flakes (71 cal.) 2 tbsp. of almond butter (196 cal.) 1 cup of unsweetened almond milk (30-60 cal.)
From blenderauthority.com
From blenderauthority.com
CHOCOLATE OATMEAL SMOOTHIE - THE PERFECT POST-WORKOUT …
Apr 1, 2013 - Chocolate Oatmeal Smoothie - The Perfect Post-workout Breakfast With Rolled Oats, Part-skim Ricotta Cheese, Low Fat Milk, Ice Cubes, Protein Powder, Cocoa Powder
From pinterest.com
From pinterest.com
CHOCOLATE PROTEIN SHAKE (HEALTHY - FIT FOODIE FINDS
2020-01-01 This chocolate protein shake is chocolatey, packed with protein, and the perfect post workout snack or easy breakfast recipe! Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Fat 10 Carbs 37 Protein 17. Yield 2.
From fitfoodiefinds.com
From fitfoodiefinds.com
THE PERFECT POST-WORKOUT SMOOTHIE - JAMIE OLIVER
2015-03-23 Both the chia seeds and flaked almonds in this recipe provide a source of protein, essential post-exercise to help your muscles repair, especially for those of you recovering from a high intensity workout or those trying to build muscle. Both oranges and lemons are packed with vitamin C – not a sport-specific nutrient per se, but very ...
From jamieoliver.com
From jamieoliver.com
OATMEAL SMOOTHIE (LIKE BROWNIE BATTER!) - THE BIG MAN'S WORLD
2020-08-16 Strawberry Oatmeal Smoothie – Omit the cocoa powder and add 1/2-1 cup of frozen strawberries. Add more milk as needed. Overnight Oatmeal Smoothie – Add all the ingredients into the blender the night before. The next morning, add an extra 1/2 cup of milk and blend until combined. Protein Oatmeal Smoothie – Add both protein powder and ...
From thebigmansworld.com
From thebigmansworld.com
PEANUT BUTTER AND CHOCOLATE POST-WORKOUT SMOOTHIE
What you’ll need to make a peanut butter and chocolate smoothie. ½ banana, peeled and roughly chopped. ½ tbsp. cacao powder. 1 ½ tbsp. peanut butter. ½ tsp. vanilla extract. 1 cup (240ml) almond milk, unsweetened. 1 scoop (30g) chocolate protein powder. 2 …
From thesmoothiebird.com
From thesmoothiebird.com
CHOCOLATE POST-WORKOUT PROTEIN SHAKE - URBAN BLISS LIFE
2020-06-29 Post-Workout Protein Shake. 5 from 6 votes. Prep Time: 5 mins. Total Time: 5 mins. Recipe by Marlynn Schotland. This chocolate protein shake is perfect to replenish your body's nutrients after a workout. Plus, it tastes great! Servings: 1 shake. Calories: 419kcal.
From urbanblisslife.com
From urbanblisslife.com
MY FAVORITE LOW CALORIE POST-WORKOUT FUEL: CHOCOLATE PEANUT …
2015-04-03 1 cup Almond Breeze chocolate almond milk; ½ frozen banana; 2 TBSP PB 2 powdered peanut butter; 1TBSP unsweetened cocoa powder; ½ scoop chocolate protein powder (I usually use Puritan's Pride vegan soy protein that has 55 calories in ½ scoop)
From foodielovesfitness.com
From foodielovesfitness.com
BREAKFAST IDEA: CHOCOLATE BANANA OATMEAL SMOOTHIE
2016-04-25 Oatmeal Smoothie Variations. There are tons of ways to change up the flavor of this oatmeal smoothie. Use a frozen banana for a more frozen/thicker consistency. Add a scoop of peanut butter to make a chocolate peanut butter banana oatmeal smoothie. Use half a banana and a handful of fresh or frozen strawberries.
From scatteredthoughtsofacraftymom.com
From scatteredthoughtsofacraftymom.com
13 EASY & DELICIOUS POST WORKOUT SMOOTHIE RECIPES - BULLETPROOF
9. Creamy Coconut and Avocado Smoothie. From gut-supportive ginger to quality fat sources like avocado and coconut yogurt, this avocado-infused post workout recovery smoothie recipe has a wide range of beneficial ingredients. Thanks to its fiber content, this creamy concoction only contains 4.3 grams of net carbs.
From bulletproof.com
From bulletproof.com
CHOCOLATE PEANUT BUTTER OATMEAL SMOOTHIES - WHAT THE FORK
2021-01-08 Instructions. Add the oats to the blender canister and blend until they become a fine powder. Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. Pour into a glass and enjoy!
From whattheforkfoodblog.com
From whattheforkfoodblog.com
CHOCOLATE OATMEAL RECIPE – HEALTHY OATMEAL BREAKFAST
2020-07-20 Add oats, milk (or water), cacao tablet (or powder) and cinnamon to a small pot. Cook over medium heat on stove top until thick and creamy. For cacao tablet, cook for 10-12 minutes until fully dissolved. For cocoa powder, cook for 8-10 minutes, Stir frequently so oats doesn't burn at the bottom of the pot.
From travellingfoodie.net
From travellingfoodie.net
CHOCOLATE OATMEAL SMOOTHIE FOR WEIGHT LOSS
2022-03-06 The chocolate-oatmeal drink to shed weight is a fantastic food filler. It’s a excellent breakfast or smoothie that can be used to replace meals. This oatmeal-based smoothie that helps you reduce weight is packed with Protein (23.5g of protein). Thanks to the oatmeal in shakes to provide protein, it will provide you with energy throughout all ...
From healthiestfoodrecipes.com
From healthiestfoodrecipes.com
POST-WORKOUT RECOVERY TART CHERRY SMOOTHIE BOWL
2019-02-24 Instructions. To make the smoothie bowl: add tart cherries, milk, protein powder, nut butter, and optional cacao powder to a high-speed blender. Blend on high until ingredients are well combined. You may need to add more milk, but since this is a smoothie bowl, we want it pretty thick. I think ¾ cup is perfect.
From ambitiouskitchen.com
From ambitiouskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
