Easy Gluten Free Chicken Tenders Crispy Juicy Healthy Recipes
GLUTEN-FREE CHICKEN TENDERS
These gluten-free chicken tenders are coated in almond flour, then fried in hot avocado oil until golden brown and delightfully crispy.
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Pound the chicken pieces thin using a meat pounder.
- Beat the eggs with salt, pepper, garlic powder, and onion powder. Place the egg mixture in a shallow bowl. Place half of the almond flour in another shallow bowl.
- Dip each chicken piece into the egg mixture, shaking the excess off, then dredge it in the almond flour, pressing to adhere until well-coated. It's a good idea to use one hand for dipping in the egg, and the second hand for dredging in the almond flour.
- After making 4 tenders, add the remaining almond flour to the bowl and prepare the remaining four chicken tenders.
- Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat, about 4 minutes.
- Place half the chicken tenders in the hot oil and fry for about 3 minutes per side, until golden brown and cooked through (their internal temperature should reach 165ºF). Place on paper towels to drain.
- Carefully wipe the skillet using paper towels, add the remaining oil, and cook the second batch. Serve immediately.
Nutrition Facts : ServingSize 2 chicken tenders, Calories 378 kcal, Carbohydrate 7 g, Protein 31 g, Fat 25 g, SaturatedFat 2 g, Sodium 399 mg, Fiber 3 g
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