Easy Green Superfood Salad Recipes
CHOPPED GREEN SALAD RECIPE
This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
GREEN SUPERFOOD SALAD
This easy and delicious salad is a way for you to get in all those servings of greens to keep your immunity up and your skin looking beautiful. This one combines some of my own personal favorites: baby bok choy, edamame, apple, cabbage, and fresh peas, with a sesame vinaigrette to bring out even more epic flavor. Green wins!
Provided by Dan Churchill
Categories Low Cholesterol
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine bok choy, cabbage, peas, edamame, apple in a large bowl. This can be done right in your serving bowl.
- Mix up the dressing: combine oil, vinegar, soy, salt, and pepper in a small bowl, then toss with the salad.
- Top with sesame seeds, if desired.
Nutrition Facts : Calories 453.5, Fat 29.3, SaturatedFat 3.9, Sodium 232.4, Carbohydrate 33.7, Fiber 10.5, Sugar 12.1, Protein 20.7
SIMPLE GREEN SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1 minced shallot, 1 tablespoon each whole-grain mustard and lemon juice, and salt and pepper. Whisk in 1/3 cup olive oil. Toss with 1 torn romaine heart, 1 torn head Bibb lettuce and 1/2 bunch chopped chives.
EASY GREEN SUPERFOOD SALAD
Make and share this Easy Green Superfood Salad recipe from Food.com.
Provided by Chickee
Categories < 15 Mins
Time 10m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Place all ingredients for the salad in a large salad bowl and toss until combined.
- In a medium screw-top jar, shake up ingredients for the dressing until smooth. Pour over salad, toss thoroughly.
Nutrition Facts : Calories 105.8, Fat 9.3, SaturatedFat 1.3, Sodium 4.3, Carbohydrate 5.5, Fiber 2.1, Sugar 2.1, Protein 1.9
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