Easy Healthy Jamie Oliver Vegetable Soup With Beans Recipes

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EASY HEALTHY JAMIE OLIVER VEGETABLE SOUP WITH BEANS RECIPE



Easy Healthy Jamie Oliver Vegetable Soup with Beans Recipe image

This Jamie Oliver Vegetable Soup with Beans is the best vegetable soup I've ever made.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Soup

Time 1h

Number Of Ingredients 14

7 cups chicken or vegetable broth
1 can (15 ounces) diced tomatoes (optional)
2 teaspoons olive oil
2 carrots, peeled and sliced
2 celery stalks, peeled and sliced
2 medium onions, peeled and roughly chopped
2 garlic cloves, thinly sliced
1 can (14 to 15 ounces) cannellini beans
2 cups small broccoli florets
2 cups small cauliflower florets
7 cups spinach leaves (about 7 ounces)
2 large ripe tomatoes, roughly chopped
sea salt and freshly ground black pepper
extra virgin olive oil and freshly ground Parmesan for serving (optional)

Steps:

  • Put the broth and canned tomatoes, if using, in a saucepan and heat until boiling.
  • Meanwhile, Put a large deep soup pot on medium heat and add 2 teaspoons of olive oil. Add the carrots, celery, onions and garlic and stir them together with a wooden spoon. Place the lid on askew and cook them until the carrots have softened but are still holding their shape and the onion is lightly golden, about 10 minutes. (You'll want to give them a stir every so often so they don't begin to stick or burn.)
  • Add the boiling broth to the vegetables in the soup pot. Add the beans, broccoli, cauliflower and chopped fresh tomatoes. Stir and bring to a boil. Reduce the heat and simmer with the lid on for 10 minutes.
  • Add the spinach and cook for 30 seconds more, then remove pot from the heat.
  • If you like a thicker soup, take out half of it, give it a whirl in a blender and then stir it back into the pot. (Alternatively, give it a blitz with an immerstion/stick blender. Season to taste with salt and pepper.
  • Ladle into serving bowls and top with a drizzle of extra virgin olive oil and a sprinkle of Parmesan cheese, if desired.

Nutrition Facts : ServingSize 2 cups, Calories 154 kcal, Carbohydrate 21.9 g, Protein 11.2 g, Fat 3.8 g, Fiber 7.5 g

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