Easy Keto Mexican Meatloaf Recipes

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KETO MEXICAN MEATLOAF



Keto Mexican Meatloaf image

This keto meatloaf combines the zip of tomatoes with green chiles, the robust earthy flavor of grass-fed beef, the kick of Mexican spices and it's all topped with shredded Mexican cheese. Ole!

Provided by Angela Davis

Categories     Main Dish

Time 1h20m

Number Of Ingredients 13

3 pounds grass-fed ground beef
1 ounce pork rinds (crushed)
1 10 ounce can tomatoes with green chilies
2 large pastured eggs
1 tsp onion powder
1 tbsp Chili powder
1 tbsp Cilantro (dried)
1 tbsp Cumin
1 tsp garlic powder
1 tsp Oregano
1 tsp pink sea salt
1 cup bone broth
1 cup colby-jack cheese (shredded)

Steps:

  • Lightly oil a baking pan. Preheat oven to 350 degrees.
  • Crush pork rinds in food processor. Alternatively, you can place them in a zip top bag and roll them with a rolling pin or the unopened can of tomatoes. You want the consistency to be pretty fine.
  • Place the pork rinds in a large mixing bowl and add the tomatoes with green chilis, including the juice. Let soak for 10 minutes.
  • Add the beef, eggs, cheese and spices. Mix with your hands until everything is incorporated. If the mixture is dry and doesn't hold it's shape when you press it, add the beef broth.
  • Place the mixture in the prepared baking pan, shaping into a loaf. To make a nice, smooth top, place a little water in the empty mixing bowl. Wet your hands and lightly rub the top, smoothing out any rough spots.
  • Bake the loaf for 45 minutes, or until the beef reaches an internal temperature of 160 degrees.
  • If desired, top with additional cheese and switch your oven to broil. Place the loaf under the broiler for 3 minutes, or until cheese is melted and starts to turn golden brown.
  • Let your meatloaf rest for 10 minutes. Slice and serve!

Nutrition Facts : Calories 386 kcal, Carbohydrate 2 g, Protein 33 g, Fat 27 g, SaturatedFat 11 g, Cholesterol 150 mg, Sodium 494 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY KETO MEXICAN MEATLOAF RECIPE



Easy Keto Mexican Meatloaf Recipe image

This low carb Mexican meatloaf is a combination of my chili and keto meatloaf recipe. It's an easy and delicious low carb dinner for busy weekdays. Full of flavor and spice!

Provided by Denise

Categories     Low Carb Main

Time 45m

Number Of Ingredients 18

1 pound ground beef
1 pound ground pork
1/2 cup onion, minced
1/2 cup green pepper, minced
3 cloves garlic, minced
1/3 cup almond flour
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon onion powder
1/4 teaspoon oregano
1 egg
1/2 cup low carb salsa
1/4 cup cheddar cheese, optional
2 green onion, sliced for garnish (optional)

Steps:

  • Preheat oven to 400°F and prepare a baking sheet by covering it in aluminum foil. Spray with nonstick cooking spray and set aside.
  • Add onion, garlic cloves and green peppers to a food processor and process until they are finely minced. Can also do this by hand if you wish but pieces should be very small.
  • Add this mixture to a large mxing bowl along with the ground beef and pork, egg, almond flour, spices and 1/4 cup of salsa.
  • Mix well and then form into an oval loaf on the baking sheet. Use the remaining salsa (1/4 cup) and spread evenly over meatloaf.
  • Bake for 30 minutes until the meat is cooked through. Note cooking time may vary depending on how you shape your loaf. Mine are rather long and thin so it only took 30 minutes.
  • Take out of the oven and sprinkle cheddar cheese if using on top. Place back into the oven and bake another 5 minutes until the cheese has melted. Take out and let rest for 5 minutes.
  • Garnish with green onions if using and serve with extra salsa or sour cream if you wish. Other additions could be cilantro, jalapenos, black olives or hot sauce.

Nutrition Facts : Calories 359 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat

EASY KETO MEATLOAF



Easy Keto Meatloaf image

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

Provided by Megha Barot

Categories     Main Dish

Time 1h

Number Of Ingredients 16

1.25 lbs ground beef ((85/15))
1/4 small red onion, minced
1 tsp garlic powder
1 tsp dried parsley
1 tsp pink Himalayan salt
1/2 tsp black pepper
1 large egg
1/2 cup ground pork rinds ((1 oz whole pork rinds))
1/4 cup grated Parmesan cheese
1 tbsp Worcestershire sauce
2 tbsp tomato paste
2 tbsp water
1/2 tsp Worcestershire sauce
5 drops liquid stevia
1 tsp white vinegar
pinch of salt, onion and garlic powder

Steps:

  • Preheat the oven to 375°F degrees and grease a loaf pan (if using).
  • Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
  • Bake for 20 minutes.
  • While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
  • Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
  • Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
  • Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 256 kcal, Carbohydrate 3 g, Protein 22 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving

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