Easy Keto Zucchini Frittata Recipes

ZUCCHINI FRITTATA

Zucchini Frittata image

This cheesy and tasty Zucchini Frittata is a healthy low-carb favorite that can be served as a breakfast, brunch, or even a light supper.

Provided by Holly

Time 40m

Number Of Ingredients 10

Ingredients

6 slices raw bacon (choppped)
2 Tablespoons finely diced onion
1 medium zucchini (diced)
¼ cup red bell pepper (diced)
8 eggs
¼ Tablespoons heavy cream
¼ teaspoon seasoned salt (or to taste)
½ teaspoon dry mustard
¼ teaspoon black pepper
½ cup shredded cheddar cheese (divided)

Steps:

Preheat oven to 400°F.
Cook bacon in an 8" skillet until crisp. Remove bacon from pan and set aside. Reserve bacon fat in the pan.
Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp.
Whisk eggs, cream, and seasonings.
Pour egg mixture into skillet and top with cheddar and bacon.
Bake 14-16 minutes or until eggs are set. Broil 1-2 minutes if desired.
Rest at least 5 minutes before cutting.

Nutrition Facts : Calories 237 kcal, Carbohydrate 3 g, Protein 14 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 273 mg, Sodium 399 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g, ServingSize 1 serving

KETO BREAKFAST FRITTATA

Keto Breakfast Frittata image

Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.

Provided by Bibi

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 11

Ingredients

4 ounces bulk breakfast sausage
8 eggs
2 tablespoons heavy cream
8 drops hot pepper sauce (such as Tabasco®), or more to taste
2 tablespoons butter
1 cup chopped mushrooms
⅔ cup chopped red bell pepper
½ cup chopped onion
salt and ground black pepper to taste
½ cup chopped fresh spinach
1 cup shredded Cheddar cheese

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.

Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g

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