TAHINI KALE CHIPS
Make your own kale chips. Super easy and affordable than the store bought ones! Feel free to experiment and substitute any herbs and spices to your taste.
Provided by SocaliJL
Categories Low Cholesterol
Time 5h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except Kale in a food processor.
- Tear up kale into bite size pieces, removing the stem.
- Dip kale to coat at least 1 side of leaf in mixture.
- Alternatively, you can put kale in a plastic bag and add mixture and shake until coated.
- Place kale on one layer in dehydrator
- Dehydrate for a 5-6 hours or until nice and crisp.
Nutrition Facts : Calories 165.4, Fat 8.2, SaturatedFat 1.1, Sodium 83.5, Carbohydrate 19.2, Fiber 5.1, Sugar 1.2, Protein 8.2
SPICY TAHINI KALE CHIPS
Spicy Tahini Kale Chips- These are without a doubt the best kale chips you will ever try. Make them at home and try not to eat them all up at once!
Provided by Jennifer Farley
Categories Snack
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F (or plug in your dehydrator). Line a baking sheet with foil or parchment.
- Wash and thoroughly dry the kale, then remove the leaves from the tough inner stem. Slice or rip into large pieces. Remember- they'll shrink as they dehydrate so don't go too small. Place in a large bowl.
- In a small bowl, whisk together the remaining ingredients. Pour over the kale and coat each leaf thoroughly. It's messy, but the best way to do this is with your hands.
- Spread the chips in a single layer on the baking sheet or in the dehydrator. The dehydrator should take approximately 8 hours. The oven will take up to an hour (start checking on them after 30 minutes. They're ready when the seasonings are completely dry and the kale is crispy.
Nutrition Facts : Calories 207 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Sodium 406 mg, Fiber 1 g, ServingSize 1 serving
GLUTEN-FREE KALE CHIPS WITH TAHINI
Crisp and delicious. Try this Middle Eastern spin on kale chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 130, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g
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