Easy Lowfat Free Tuna Salad Or Dip Recipes

EASY TUNA DIP

Steps:

• Drain your tuna of any excess oil.
• Zest the lemon. Chop the parsley and spring onion.
• Place all of the ingredients into a small blender, and blend until the dip has reached a smooth consistency.Check that the seasoning is to your taste. Add salt and freshly ground black pepper if necessary.
• Serve the dip, spread in a shallow bowl with a garnish of parsley, spring/green onion top, capers or lemon zest. (Or all of the above!)

HEALTHY TUNA SALAD

Steps:

• In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
• Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
• Serve on its own or in a sandwich or on toast.

MAYO-FREE TUNA SALAD

Steps:

• Combine all ingredients in bowl.
• Serve as is, or as a light and fresh tuna sandwich.

LOW CALORIE LOW FAT TUNA SALAD

Steps:

• Mix all together in bowl.
• Cover.
• Chill for at least 1 hour.
• Eat with whole grain bread or Melba toast.