Easy Massaged Kale Salad 15 Minutes Recipes

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MASSAGED KALE SALAD (SUPER EASY!)



Massaged Kale Salad (Super Easy!) image

This massaged kale salad is simple, light and made with just a few fresh ingredients! It's a great side salad with enough flavor to hold it's own.

Provided by Lisa Bryan

Categories     Appetizer     Salad

Time 12m

Number Of Ingredients 6

1 bunch curly kale
1 lemon (juiced)
2 cloves garlic (minced )
3 tablespoon olive oil
1/2 cup parmesan cheese (shaved )
salt and pepper (to taste)

Steps:

  • In a small skillet, heat the olive oil and add the minced garlic. Saute the garlic over medium heat for about 30 seconds. Set the garlic infused oil aside to cool.
  • Prepare the kale by removing the stems and cutting it into thin ribbons.
  • Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and pepper.
  • Massage the kale for two minute with your hands, or until the leaves start to wilt.
  • Top it off with freshly shaved parmesan and serve.

Nutrition Facts : Calories 168 kcal, Carbohydrate 6 g, Protein 6 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 214 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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