Easy Mediterranean Green Lentil Soup Recipes

GREEN LENTIL SOUP

Steps:

• In a large pot or Dutch oven heat the olive oil over medium heat. Add onion, carrots and celery and cook for 5-6 minutes until the onion is soft and translucent.
• Then add garlic, spices, and cook for one minute, stirring continuously.
• Add the remaining ingredients, bring the mixture up to a boil, then turn the heat down to medium low and put the lid on. Simmer for about 30-35 minutes, or until lentils are soft.
• Turn the heat off, let it cool slightly, and remove the bay leaves. Then transfer half of the soup to a blender, blend, return the soup into the pot and give a good stir. Alternatively, you can use a hand blender to whizz only part of the soup.
• Now taste and make sure you're happy with seasoning and consistency, you might want to add more salt and pepper according to your taste. And add a little bit of water if you prefer a thinner soup. ¼
• Serve it warm, with a drizzle of extra virgin olive oil, black pepper, and crusty bread. Enjoy!

EASY MEDITERRANEAN GREEN LENTIL SOUP

Steps:

• Heat olive oil in a large pot over medium heat. Saute onion until golden brown.
• Add in minced garlic, carrots and bell pepper. Stir and cook for one minute.
• Add in potatoes and lentils. Stir and cook for two minutes.
• Add in tomato paste, turmeric, paprika and cumin.
• Pour vegetable stock into the pot and stir. Bring the soup to boil and cover. Let it simmer for about thirty to forty minutes until lentils are completely cooked.
• Add in salt and baby spinach and cook until they're wilted.
• Pour the soup into bowl and top with parsley.
• Top with chopped parsley. Serve with lemon juice and toasted bread.

SLOW-COOKER MEDITERRANEAN LENTIL SOUP

Steps:

• Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in a slower cooker. Cook until the lentils are tender, on high for 4 hours or low for 8 hours. Stir in the escarole, lemon zest and juice and let sit 5 to 10 minutes. Season with salt and pepper and serve with crusty bread alongside.

GREEN LENTIL SOUP

Steps:

• In a big soup pot, saute bacon over medium heat until browned and crispy; about 5 minutes.
• Remove with a slotted spoon to a plate lined with paper towels; set aside.
• Add in garlic, celery, onion, carrot, bay leaves, and thyme to the pot; saute until vegetables are softened, about 6 minutes.
• Add in lentils, stock, and tomatoes w/ juice; bring to a boil.
• Decrease heat and simmer until lentils are tender, about 45 minutes.
• Thin with a little more stock, if needed, and simmer for 5 minutes, or until hot.
• Discard bay leaves; season to taste with salt and pepper.
• Ladle into heated bowls and garnish with reserved bacon.

FRENCH LENTIL SOUP

Steps:

• Heat oil in heavy large saucepan over medium-high heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 35 minutes.
• Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.