Easy One Pot Vegetable And Sweet Potato Soup Recipes

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CREAMY SWEET POTATO AND VEGGIE SOUP



Creamy Sweet Potato and Veggie Soup image

I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted-maybe even better! -Audrey Nemeth, Mount Vernon, Maine

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (4 quarts).

Number Of Ingredients 12

1 large onion, chopped
1/4 cup butter
3 medium sweet potatoes, peeled and chopped
3 medium zucchini, chopped
1 bunch broccoli, chopped
2 cartons (32 ounces each) chicken broth
2 medium potatoes, peeled and shredded
1 teaspoon celery seed
1 to 2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon pepper
2 cups half-and-half cream

Steps:

  • In a stockpot, saute onion in butter until transparent but not browned. Add the sweet potatoes, zucchini and broccoli; saute lightly for 5 minutes or until crisp-tender. Stir in broth; simmer for a few minutes. Add potatoes and seasonings; cook another 10 minutes or until vegetables are tender. Stir in cream and heat through.

Nutrition Facts : Calories 137 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 839mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

SWEET POTATO VEGETABLE SOUP



Sweet Potato Vegetable Soup image

This hearty Sweet Potato Vegetable Soup is a wonderful way to get in your vegetables and making you feel good about what you're putting into your body. Extremely easy to prepare and I offer a stovetop and crockpot version - both effortless even for the novice cook.

Provided by Natalie Gregory

Categories     Lunch     Main Course     Soup

Time 1h

Number Of Ingredients 19

1 pound sweet potatoes (peeled and chopped)
1 pound potatoes (peeled and chopped)
1 pound butternut squash (peeled and chopped)
1 pound baby carrots (cut in half)
3 celery stalks (chopped (include leaves if you have them))
1 large onion (chopped)
8 garlic cloves (chopped)
4 cups chicken or vegetable stock
4 cups water
¼ cup extra virgin olive oil
¼ cup red wine vinegar
1 tablespoon kosher salt
1 teaspoon black pepper
2 bay leaves
1 teaspoon thyme
½ teaspoon oregano
¼ cup chopped fresh parsley
1 cup frozen chopped kale or spinach
Parmesan or Romano cheese (for topping)

Steps:

  • Add all Soup and Seasoning ingredients in a large stockpot. Bring to a boil then lower to a simmer. Simmer, uncovered, for 45 - 50 minutes, giving it a stir occasionally.
  • Remove the bay leaves and discard.
  • Ladle a few cups of soup into a blender and blend until it just becomes smooth. Add back to the soup creating a thicker base.
  • Add the kale (or spinach) and parsley and stir. I use frozen because it's easier, but you can use fresh and chop it up. You will need about 3 cups or 2 good handfuls if using fresh.
  • Taste and adjust with salt and pepper, if desired.
  • Serve topped with a few shavings of Parmesan or Romano cheese and some crusty bread, if desired.
  • Add all the Soup and Seasonings ingredients into a 6-quart crockpot. Stir and cook on high for 4 hours or low for 6 - 8 hours. Blend a few cups of the soup until smooth. Add back to the soup for a thicker base. Continue with recipe by adding kale or spinach, parsley and stir. Taste and adjust for salt and pepper, if needed.

VEGETABLE SOUP WITH SWEET POTATO



Vegetable Soup With Sweet Potato image

Fabulous hearty vegetarian soup. Can be a meal by itself. Found in Suzy Fishbein's Kosher by Design.

Provided by baezus

Categories     Yam/Sweet Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
2 small onions, finely chopped
4 garlic cloves, minced
1 (28 ounce) can crushed tomatoes
6 cups vegetable stock
2 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 (15 ounce) can white kidney beans
2 cups frozen green beans
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 tablespoon fresh basil, minced (about 4-5 leaves)
1 (20 ounce) box frozen corn kernels

Steps:

  • In a large pot heat oil over medium heat. Add the onions and saute about 6-7 minutes or until translucent.
  • Add garlic and saute 2-3 minutes longer.
  • Add tomatoes, stock, and sweet potatoes. Bring to a boil.
  • Add the white beans, green beans, salt, pepper, and basil. Return to boil.
  • Lower heat and cook for 30 minutes.
  • Stir in corn and heat through.

Nutrition Facts : Calories 324.7, Fat 10.5, SaturatedFat 1.5, Sodium 914, Carbohydrate 54.6, Fiber 10, Sugar 9.6, Protein 9.4

EASY ONE POT VEGETABLE AND SWEET POTATO SOUP



Easy one pot vegetable and sweet potato soup image

A really simple yummy and healthy one pot creamy Chunky vegetable soup with sweet potato and melted broccoli

Provided by Nicnark

Time 50m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat a large pan with water sufficient to cover the veg (about half full) and add stock cube, garlic and herbs, potatoes and sweet potatoes and simmer for approximately 10 minutes. (Whilst the potatoes start to cook you have just enough time to chop up the remaining veg)
  • Add remaining vegetables and continue to simmer for at least 20 minutes. Add additional water if required to cover the veg. Stir occasionally.
  • Add cream cheese, stir until about 2 minutes after it has melted.
  • Serve with bread and finely grate hard cheese if desired. Leftovers taste even better the next day

SIMPLE SWEET POTATO SOUP



Simple Sweet Potato Soup image

This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.

Provided by S Mcc

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 6

6 medium sweet potatoes, peeled and chopped
1 tablespoon minced fresh ginger
2 cups chicken or vegetable stock
1 cup water, or as needed
1 lime, juiced
2 cups milk or cream, or as needed

Steps:

  • Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
  • Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 37.8 g, Cholesterol 6.3 mg, Fat 2.2 g, Fiber 5.2 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 290.5 mg, Sugar 10.1 g

BEEFY SWEET POTATO SOUP



Beefy Sweet Potato Soup image

I hate being cold, but one of the best remedies for that is warm soup. I took my mother's water-based vegetable soup recipe and worked with it to make the flavors richer. The meat and veggies in this dish are the perfect cure for a cold night and a hungry family. -Lisa Cooper, Leander, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h50m

Yield 4 quarts.

Number Of Ingredients 15

1/4 cup olive oil, divided
2 pounds beef sirloin tip roast, cut into 1/2-inch cubes
2 teaspoons kosher salt
1 teaspoon coarsely ground pepper
2 cups finely chopped sweet onion
2 medium sweet potatoes, cut into 1-inch pieces
2 cans (14-1/2 ounces each) Italian stewed tomatoes, undrained
3 fresh thyme sprigs
2 fresh rosemary sprigs
1 carton (32 ounces) beef broth
4 cups fresh green beans, trimmed and cut into 2-inch pieces
2 cups (about 10 ounces) frozen corn
2 ounces bittersweet chocolate, chopped
3 tablespoons strong brewed coffee
Additional salt and pepper, optional

Steps:

  • In a Dutch oven or stockpot, heat 2 tablespoons oil over medium-high heat. Season beef with salt and pepper; brown in batches, adding oil as needed. Remove with a slotted spoon. Add onion and sweet potatoes to pan. Cook, stirring occasionally, until onion is translucent and light golden brown., Meanwhile, puree tomatoes and their juices in a blender or food processor. Place thyme and rosemary on a double thickness of cheesecloth. Gather corners of cloth to enclose herbs; tie securely with string., Return beef to pan; add herb bag, tomatoes and broth. Bring to a boil. Reduce heat; simmer, covered, until meat and potatoes are almost tender, about 20 minutes. Add green beans. Cook until meat, potatoes and green beans are tender, about 20 more minutes., Add corn, chocolate and coffee, stirring until well blended. Discard herb bag. If desired, season with salt and pepper to taste.

Nutrition Facts : Calories 260 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 792mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

EASY VEGAN POTATO VEGETABLE SOUP



Easy Vegan Potato Vegetable Soup image

This is a very easy, thick vegetable soup with potatoes, carrot, and sweet potatoes. If you like, you can add some soy cream. If you like your soup thinner, add more vegetable broth.

Provided by vewohl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 8

1 onion, chopped
2 tablespoons olive oil
1 pound potatoes, peeled and cubed
3 carrots, coarsely shredded
1 sweet potato, peeled and cubed
1 ¾ cups vegetable broth
salt and freshly ground pepper to taste
1 pinch ground nutmeg, or more to taste

Steps:

  • Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add potatoes, carrots, sweet potato, and vegetable broth and bring to a boil. Cover, reduce heat, and simmer until potatoes are soft, about 20 minutes.
  • Puree vegetables with an immersion blender until smooth. Season with salt, pepper, and nutmeg.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 38.3 g, Fat 7.3 g, Fiber 6.2 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 298.7 mg, Sugar 8.2 g

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