Easy Peanut Butter Fruit Dip Low Fat And Delish Recipes

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PEANUT BUTTER FRUIT DIP



Peanut Butter Fruit Dip image

The easiest drip recipe ever! Made with healthy ingredients and perfect served with fruit for a midday snack.

Provided by Jaclyn

Categories     Dip

Time 5m

Number Of Ingredients 3

2 (5.3 oz) containers Vanilla Greek Yogurt ((or 1 slightly heaping cup))
1/3 cup creamy peanut butter
1 Tbsp honey (, or to taste)

Steps:

  • Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). Store in refrigerator in an airtight container.

Nutrition Facts : Calories 135 kcal, Carbohydrate 12 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 81 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

PEANUT BUTTER FRUIT DIP



Peanut Butter Fruit Dip image

My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 5

1 cup (8 ounces) vanilla yogurt
1/2 cup peanut butter
1/8 teaspoon ground cinnamon
1/2 cup whipped topping
Assorted fresh fruit

Steps:

  • In a bowl, combine the yogurt, peanut butter and cinnamon; mix well. Fold in the whipped topping. Refrigerate until serving. Serve with fruit.

Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

HEALTHY PEANUT BUTTER FRUIT DIP



Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

  • Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

PEANUT BUTTER FRUIT DIP



Peanut Butter Fruit Dip image

Make and share this Peanut Butter Fruit Dip recipe from Food.com.

Provided by Kaarin

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

1 cup vanilla yogurt
1/2 cup peanut butter
1/8 teaspoon cinnamon
1/2 cup Cool Whip

Steps:

  • Mix yogurt, peanut butter, cinnamon, and fold in cool whip.
  • Serve with sliced apples, bananas, etc.

Nutrition Facts : Calories 171.3, Fat 13.7, SaturatedFat 4.5, Cholesterol 5.3, Sodium 119, Carbohydrate 7.6, Fiber 1.3, Sugar 5.3, Protein 6.9

EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!



Easy Peanut Butter Fruit Dip - Low Fat and Delish! image

I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!

Provided by megs_

Categories     Lunch/Snacks

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons reduced-fat peanut butter (I use Jif)
1 cup fat-free cool whip, frozen
1 tablespoon nonfat milk
1/4 teaspoon almond extract

Steps:

  • Mix peanut butter with frozen Cool Whip. It will be a pretty thick mixture.
  • Add milk to thin out the mixture. It might seem like a lot of liquid at first, but don't worry! Keep mixing until it looks like a smooth peanut butter.
  • Add almond extract and mix well.
  • Serve with fruit!

Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4

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