Easy Potato Skin Recipe Low Calorie

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT POTATO SKINS



Low Fat Potato Skins image

I searched here and there wasn't anything like what I was looking for. I used the insides of the potatoes to make Miller's Recipe #17415...just mix potatoes with chicken broth and salt and pepper.

Provided by mydesigirl

Categories     Potato

Time 1h45m

Yield 14 serving(s)

Number Of Ingredients 9

7 small potatoes
1 cup fat-free cheddar cheese or 1 cup low-fat cheddar cheese
1/2 cup bacon bits
Pam cooking spray
green onion
lettuce, shredded
fat free sour cream or low-fat sour cream
salsa
black olives

Steps:

  • Wash potatoes and wrap them each in foil.
  • Bake on 425°F for 1-1 1/2-until they feel soft.
  • Cool a bit so they can be handled and then cut in half long ways.
  • Scoop out the insides leaving just a bit of potato.
  • Spray potatoes inside and out with Pam and put back into 425°F oven for 10 minutes or until a little crisp.
  • Divide cheese and bacon bits evenly and fill the skins.
  • Place back into oven for about 8 minutes or until cheese melts.
  • When all cooked add what ever garnish that you would like and share!

Nutrition Facts : Calories 81.3, Fat 1.3, SaturatedFat 0.4, Cholesterol 3.2, Sodium 72.8, Carbohydrate 14.9, Fiber 1.9, Sugar 0.7, Protein 2.8

HEALTHY POTATO SKINS



Healthy Potato Skins image

Another tasty recipe I found watching Cook Yourself Thin! YUMMY!!! Recipe calls for 2 servings at 420 calories ( this is for 2 halves stuffed per person....it can feed 4 if used as a side and only 1 served and at half the calories too!).

Provided by Mommy Diva

Categories     Lunch/Snacks

Time 1h15m

Yield 4 potato halves, 2-4 serving(s)

Number Of Ingredients 13

2 medium sweet potatoes
1 teaspoon olive oil
1 small onion, diced
1 garlic clove, minced
1 (5 ounce) bag Baby Spinach
2 scallions, thinly sliced
2 slices turkey bacon
4 ounces low-fat cream cheese
1/4 cup low-fat buttermilk
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon vegetable oil
2 tablespoons grated parmesan cheese

Steps:

  • Preheat the oven to 350 degrees.
  • Place sweet potatoes on a baking sheet then onto an oven rack baking at 350 degrees for 45 minutes or until fork-tender.
  • Meanwhile, in a deep saute pan heat the olive oil cooking the onion for 2 to 3 minutes until soft then add the garlic and cook for one more minute.
  • Add the entire bag of spinach and the scallions, cover and cook 3 to 4 minutes, until the spinach has wilted.
  • In another pan cook the turkey bacon until crisp and then drain; When cooled, chop the bacon into small pieces and reserve.
  • When the sweet potatoes are cooked, let them cool for 5 minutes. Carefully slice each one in half and scoop out inside of potato into a bowl adding cream cheese, buttermilk, salt and pepper, and mash together until smooth.
  • Using a pastry brush, coat the outside of each potato skin with the vegetable oil then fill each of the shells with the filling and top with a sprinkle of Parmesan cheese; Transfer each skin back to the baking sheet and cook for 15 to 20 minutes or until the top is golden brown and the skins are crispy.
  • Top with bits of turkey bacon and serve.

NO-FRY SPICY POTATO SKINS



No-Fry Spicy Potato Skins image

These tasty potato skins are lower in fat than the original version because they are baked and not fried. Serve them with ketchup or sour cream, you can sprinkle green onions into the sour cream to brighten the dish up a bit and get everyone in a party mood!

Provided by Candice

Categories     Appetizers and Snacks     Spicy

Yield 24

Number Of Ingredients 7

4 large russet potatoes
¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
1 ½ teaspoons chili powder
1 ½ teaspoons curry powder
1 ½ teaspoons ground coriander seed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake the potatoes for 1 hour. Remove the potatoes from the oven, but keep the oven on. Slice the potatoes in half lengthwise, and let them cool for 10 mins. Scoop out most of the potato flesh, leaving about 1/4 inch of flesh against the potato skin (you can save the potato flesh for another use, like mashed potatoes)
  • Cut each potato half crosswise into 3 pieces. Place the olive oil in a small cup. Dip each potato piece into the olive oil and place it on a baking sheet. Repeat this with the remaining potato pieces
  • Combine the salt and the spices and sprinkle the mixture over the potatoes. Bake the potato skins for 15 minutes or until they are crispy and brown. Serve them immediately.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 11 g, Fat 2.4 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 102.4 mg, Sugar 0.5 g

CRISPY POTATO SKINS - LOW CARB



Crispy Potato Skins - Low Carb image

From "Low-Carbing Among Friends". Author says 1 serving has 6 g net carbs. She also suggests using the peeled potatoes to make scalloped potato casserole or mashed potatoes for family/friends not on a low-carb diet.

Provided by genie533

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs potatoes (approximately 13 oz potato skins)
1/4 cup olive oil
1 teaspoon seasoning salt
1/4 teaspoon paprika
1 green onion, chopped
1 1/2 cups monterey jack cheese or 1 1/2 cups cheddar cheese

Steps:

  • Peel potato skins in thin strips. Set peel aside.
  • In large bowl, combgine olive oil, seasoning salt and paprika.
  • Add potato skins & toss in seasoned oil to coat well.
  • Lay out in single layer on cookie sheets.
  • Bake in 425 F oven 15 - 30 minutes, checking every 5 minutes after 15 minutes have elapsed to remove crisp, golden potato skins.
  • Once all skins are baked, lay them out once again on cookie sheets and sprinkle with green onion & Monterey Jack or Cheddar cheese.
  • Bake 5 to 10 minutes or until cheese has melted.

More about "easy potato skin recipe low calorie"

EASY POTATO SKINS (SHORTCUT NO-WASTE …
Feb 3, 2021 Try this shortcut method for easy potato skins, you’re gonna love ’em! ... and a pepperoni on top of each slice …
From rachelcooks.com
4.8/5 (13)
Calories 133 per serving
Category Appetizers/Snacks


FAUX LOADED POTATO SKINS {LOW CARB} - SIMPLE HEALTHY …
Jan 25, 2016 With only about 64 calories per “faux loaded potato skin “(and only 1.6 g carbs ) you can indulge without guilt. Easy to make, easy to take (to the …
From simplehealthykitchen.com
Ratings 2
Category Appetizer
Cuisine American
Total Time 40 mins


LOW FAT POTATO SKINS RECIPE - CHEF'S RESOURCE RECIPES
1 cup fat-free cheddar cheese or 1 cup low-fat cheddar cheese; 1/2 cup bacon bits; 1/4 cup Pam cooking spray; Garnish: green onion, lettuce, shredded cheese, fat-free sour cream or low-fat sour cream, salsa, and black olives; Directions. …
From chefsresource.com


SLOW COOKER HAM AND SCALLOPED POTATOES - UPSTATE RAMBLINGS
Mar 10, 2025 北How to Make Slow Cooker Ham and Scalloped Potatoes. Start by peeling and slicing your potatoes.Try to keep the slices uniform in thickness—about ¼ inches is perfect.A …
From upstateramblings.com


EASY SKILLET GREEK LEMON CHICKEN THIGHS - IN THE KITCH
Mar 14, 2025 Joss' Tips. If you're using an electric skillet: A 12” skillet will work for this recipe, serving about two people (2 thighs each). If you want to double the recipe to make it a family …
From inthekitch.net


13 EASY DINNERS YOU CAN MAKE ON A SHEET PAN - SIMPLY RECIPES
Mar 4, 2025 These easy sheet pan dinner recipes have everything you need for a well-rounded meal all on one baking sheet. Let your oven do the heavy lifting, with no extra sides (or pots …
From simplyrecipes.com


CUMIN GARLIC MARBLED POTATOES - COOKING ON THE RANCH
Mar 23, 2025 The key to this recipe is to cook them twice. The potatoes are simmered first, and due to their size, only take a few minutes to be par-boiled tender. Once cooked, they’re tossed …
From highlandsranchfoodie.com


EASY BOILED POTATOES - PREPPY KITCHEN
Feb 25, 2025 1. Place the clean potatoes in a medium pot and cover with about 2 inches of cold water. Add the salt to the pot and place over high heat. Bring to a boil.
From preppykitchen.com


HEALTHY AIR FRYER POTATO SKINS - FOOD MEANDERINGS
Feb 16, 2023 These Healthy Air Fryer Potato Skins are quick and easy to make and the perfect snack or appetizer for movie night, game day, potlucks, or parties. ... I use low-fat cheddar …
From foodmeanderings.com


21 BEST LOW-CALORIE POTATO RECIPES FOR A …
Oct 6, 2021 These low-calorie potato recipes are the kind of side dishes that will have you scraping the plate. From fluffy, creamy mashed Russets to crispy, cozy roasted Yukon Golds, …
From eatingwell.com


LOADED POTATO SKINS - PINCH OF NOM
Easy Peasy. Gluten Free; Vegetarian; Freezable; 4. Nutrition Per Serving. Calories 294; Carbs 58g; Protein 10g; ... Added low fat cream cheese diced red onion and diced bacon medallions with some black pepper ... The following …
From pinchofnom.com


EASY POTATO SKIN RECIPE LOW CALORIE
Preheat oven to 475°. Cut potatoes in half lengthwise; scoop out pulp, leaving a 1/4-in. shell (save pulp for another use). Place potato skins on a greased baking sheet. , Combine oil with next 5 …
From tfrecipes.com


HEALTHIER LOADED POTATO SKINS RECIPE | DELICIOUS. MAGAZINE
Dec 8, 2016 Put half the scooped out potato (around 200-250g) in a mixing bowl –save the rest for another recipe. Add the yogurt and spring onions and mix well, then snip in 100g of the …
From deliciousmagazine.co.uk


COOK YOURSELF THIN HEALTHY POTATO SKINS RECIPE - SPARKRECIPES
6. Using a pastry brush, coat the outside of each potato skin with the vegetable oil. Fill each of the shells with the filling and top with a sprinkle of Parmesan cheese. Transfer each skin back to …
From recipes.sparkpeople.com


SKINNY POTATO SKINS - NUTRITION TWINS
Sep 23, 2015 Skinny Potato Skins. Ingredients. 2 medium russet potatoes; ¼ c. chopped green onion; 1 slice of turkey bacon, crumbled; 1 c. low fat cheddar cheese; 1/3 c. non-fat plain Greek yogurt or low fat sour cream (optional) …
From nutritiontwins.com


CRISPY BAKED POTATO SKINS - RECIPE MAESTRO
Mar 5, 2025 Cut each potato in half lengthwise. Using a spoon, carefully scoop out the inside, leaving about ¼ to ½ inch of potato attached to the skin. Save the removed potato for another …
From recipemaestro.com


AIR FRYER POTATO SKINS RECIPE (LOW CARB, KETO) - SUMMER YULE …
Nov 24, 2024 You only need a few basic ingredients for low carb potato skins: 1 baked russet potato (about 7-9 ounces or 227 grams per potato) ; 1 teaspoon olive oil ; Salt and pepper, to …
From summeryule.com


SWEET POTATO AND EGG SKILLET HEART-HEALTHY & DELICIOUS ONE PAN …
2 days ago Spain on a Fork. Sweet Potato and Egg Skillet Heart-Healthy & Delicious One Pan Recipe. Posted: April 3, 2025 | Last updated: April 3, 2025 "Make a heart-healthy and …
From msn.com


HEALTHY POTATO SKINS RECIPE - BROOKLYN ACTIVE MAMA
Oct 2, 2024 This Skinny Potato Skins Recipe is a lighter version of your usual loaded potato skins recipe. Made with delicious easy ingredients! ... 1/4 cup reduced-fat sour cream, such as …
From brooklynactivemama.com


EIGHT INDIAN RECIPES THAT ARE EASY-TO-FOLLOW - AND BRING ON THE HEAT
9 hours ago 2 Melt the butter in a large saucepan on a very low heat. Add the onions, chillies, ginger, garlic and lemongrass, cover the pan and leave the mixture to soften for 15 minutes …
From dailymail.co.uk


50+ HEALTHY POTATO RECIPES FOR WEIGHT LOSS - THE HOLY MESS
Apr 22, 2021 Healthier potato soup. Here’s a very healthy low fat potato soup recipe your family will love. (Scroll toward the bottom of the newsletter link to the Potato Chowder recipe.) Potato …
From theholymess.com


6 EASY NAVRATRI RECIPES FOR FIRST-TIME FASTING - NDTV FOOD
Mar 27, 2025 [Click here for the recipe.] 2. Low-Fat Makhana Kheer - A Sweet Treat. This rich and creamy dessert is made by simmering puffed lotus seeds in thickened milk with nuts and …
From food.ndtv.com


LOADED FAUXTATOES SKINS | EASY KETO SNACK - NO BUN PLEASE
Jun 1, 2019 Serving: 2 "skins" Calories: 105 kcal Carbohydrates: 2 g Protein: 7 g Fat: 8 g Fiber: 1 g Keyword game day recipes, keto potato skins, tgi fridays Tried this recipe?
From nobunplease.com


CREAMY IRISH POTATO SOUP | HOW TO FEED A LOON
Mar 16, 2025 Add the potatoes and stir to coat with the butter. Add the chicken broth and bring to a boil. Lower the heat to low and simmer for 25 minutes, or until the potatoes can easily be …
From howtofeedaloon.com


SIZZLED BRATWURST WITH MASHED POTATOES RECIPE - NYT COOKING
Mar 19, 2025 Mash the potatoes: Using tongs, carefully remove the skins from the steamed potatoes. (The peels should slip right off.) Add the remaining 2 tablespoons of butter to the …
From cooking.nytimes.com


LOADED VEGAN POTATO SKINS - PLANT-BASED RECIPE - APPETIZERS
2. Remove potatoes from oven and allow to cool. Slice potatoes in half, scoop out pulp leaving ¼-inch in shell. Place pulp in a medium bowl. 3. Add dairy-free milk, low-fat mayo, salt, pepper, …
From nutritionstudies.org


Related Search