Easy Refried Black Beans Recipes

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REFRIED BLACK BEANS



Refried Black Beans image

A healthier, low fat refried black beans recipe made with canned black beans, onion, garlic, and diced green chiles.

Provided by Mason Woodruff

Categories     Side Dishes

Time 20m

Number Of Ingredients 7

2 cans Black Beans
4 oz can Diced Green Chiles
1 medium (250g) White Onion, finely diced
5 cloves (25g) Garlic, minced
1 tablespoon (16g) Olive Oil
1-2 tablespoons (15-30g) Hot Sauce
1/2-1 cup (120-240mL) Vegetable, Chicken, or Beef Broth

Steps:

  • Add the olive oil to a large skillet over medium-high heat before adding the onion. Cook for 4-5 minutes until the onion softens and begins to slightly brown.
  • Add the garlic and cook until fragrant, about 30 seconds, before adding the diced green chiles and hot sauce. Stir until combined.
  • Add the black beans and 1/2 cup of broth. (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes.
  • Reduce to a low heat and use a potato masher or the backside of a spatula to mash the black beans. If your refried beans are thicker than you'd like, add more broth and cook a bit further.

Nutrition Facts : Calories 100 calories, Carbohydrate 17 grams carbohydrates, Fat 1.5 grams fat, Protein 5 grams protein, ServingSize 3 oz

REFRIED BLACK BEANS



Refried Black Beans image

Love refried beans? Give refried black beans a try! Start with canned or dried black beans, then fry and mash them with savory seasonings. This'll be your new go-to recipe for refried beans.

Provided by Elise Bauer

Categories     Side Dish     Budget     Comfort Food     Pantry Meal

Time 4h10m

Yield 6

Number Of Ingredients 18

Ingredients for cooking the dry beans:
1 pound dry black beans
1 tablespoon extra virgin olive oil
1/2 teaspoon ground cumin
1/2 large white onion, chopped (about 1 1/2 cups)
1 garlic clove, minced
2 teaspoons salt
1/2 cup chopped fresh cilantro (leaves and tender stems)
Additional ingredients for frying the beans after they've been cooked:
1 teaspoon chipotle chili powder
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 large white onion, chopped (about 1 1/2 cups)
1 garlic clove, minced
Green onion
Cilantro
Crumbled cotija or queso fresco cheese (omit for vegan version)
Tortilla chips or corn tortillas

Steps:

  • Soak dry beans: Place dry black beans in a bowl and add enough water to cover the beans by two inches. Let sit overnight. Alternatively, if you don't have time to soak the beans overnight, place the dry beans in a large bowl and pour boiling water over the beans, covering the beans with at least an inch of water, and let sit for one hour. Note, if your dry beans are a little old, or if you have reason to believe that they will be tough to cook (beans stored in hot or humid climates can get tough), you can add some salt to the water (1 1/2 teaspoons of salt 2 quarts of water) which at this stage will help the beans soften when they cook later.
  • Serve: Garnish with chopped green onions, fresh cilantro, and crumbled cotija or queso fresco cheese. Serve with tortilla chips or corn or flour tortillas (corn if you are gluten-free). Great in tacos or burritos, or for a dip, or a side with steak.

Nutrition Facts : Calories 294 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 13 g, Protein 17 g, SaturatedFat 1 g, Sodium 385 mg, Sugar 3 g, Fat 4 g, ServingSize Serves 6, UnsaturatedFat 0 g

REFRIED BLACK BEANS



Refried Black Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10h5m

Yield 12 servings

Number Of Ingredients 6

1 pound dried black beans, soaked overnight in cold water
4 cloves garlic, minced
1 large onion, diced
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
1 tablespoon unsalted butter

Steps:

  • Drain the soaked beans and add to a pot. Cover with 2 inches cold water and add the garlic, onions, cumin, and sprinkle with salt and pepper. Leave to a simmer until the beans are tender and the liquid has turned into a thick sauce, 1 1/2 to 2 hours.
  • Melt the butter in a skillet and pour in the beans. Mash the beans (leave some texture) and cook over a medium heat, 3 or 4 minutes.

QUICK AND EASY REFRIED BEANS



Quick and Easy Refried Beans image

When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.

Provided by MarasFlourpower

Categories     Side Dish     Beans and Peas

Time 20m

Yield 6

Number Of Ingredients 7

2 tablespoons canola oil
2 garlic cloves, peeled
2 (15 ounce) cans pinto beans
1 teaspoon cumin
1 teaspoon chili powder
salt to taste
½ lime, juiced

Steps:

  • Heat canola oil in a heavy skillet over medium heat.
  • Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
  • Smash garlic cloves in skillet with a fork.
  • Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
  • Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g

REFRIED BLACK BEANS



Refried Black Beans image

Provided by Food Network

Categories     side-dish

Time 1h50m

Number Of Ingredients 5

2 cups dried black beans, washed and picked over
7 1/2 cups water
3 tablespoons lard or vegetable oil or 1 1/2 tablespoon each unsalted butter and oil
1 large onion, diced
1 1/2 teaspoons salt

Steps:

  • In a large pot, place the beans and water and bring to a boil. Cover, reduce to a simmer and cook 1 hour, or until tender and creamy in the centers. Crush the beans in their liquid with a potato masher or the back of a wooden spoon. In a large saucepan, heat the lard or other fat over medium heat. Saute the onions with the salt until golden, about 20 minutes. Add the beans and liquid and continue cooking over medium heat, stirring frequently, until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan, about 15 minutes. Serve immediately. Refried beans can be kept in the refrigerator 3 or 4 days and reheated in a covered casserole in a 350 degree oven.

REFRIED BLACK BEANS



Refried Black Beans image

Better than canned!

Provided by dmvanask

Categories     Side Dish     Beans and Peas

Time 9h35m

Yield 12

Number Of Ingredients 11

4 cups dry black beans
1 tablespoon cooking oil
1 cup diced onion
2 cloves garlic, minced
1 cup chopped green chiles
1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 (6 ounce) can tomato paste
¼ cup chicken broth
1 tablespoon cider vinegar
salt to taste

Steps:

  • Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
  • Place beans in a pot and add enough water to cover; bring to a boil. Reduce heat to medium-low and simmer beans until very tender, about 1 hour.
  • Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes. Add black beans, green chiles, chili powder, and cumin; cook and stir until flavors blend, about 5 minutes.
  • Blend black bean mixture in a food processor until smooth. Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached. Return beans to pot and cook until heated through, about 5 minutes more.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 45.6 g, Fat 2.4 g, Fiber 11.2 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 272 mg, Sugar 4.1 g

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