Easy Sweet And Sour Squash Rings Recipes

ROASTED DELICATA SQUASH RINGS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
• Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper.
• Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves.

YELLOW SQUASH RINGS

Steps:

• Slice squash into rounds ¼ inch thick. Cut center from each round with a circle cutter, melon baller or paring knife (Save centers for soup or toss into a salad).
• In a large skillet, heat olive oil over medium heat. Add squash rings, garlic and oregano.
• Cook, tossing frequently, until squash is crisp-tender, 4-5 minutes.
• Add scallion, salt and pepper. Toss 30 seconds and serve.

HONEY ROASTED SQUASH RINGS

Steps:

• Whisk first 5 ingredients together in a large bowl.
• Halve each squash crosswise, peel & scoop out seeds.
• Cut into 1 inch thick rings & toss in honey mixture until well coated.
• At this point, you can cover & refrigerate for up to 6 hours.
• Arrange squash rings on a greased, foil lined, rimmed baking sheet & drizzle with honey mixture.
• Bake in preheated 350F oven, turning once & basting with liquid, until tender & golden- about 30 to 40 minutes.