Coconut Pineapple Pumpkin Seed Smoothie Recipes

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COCONUT PINEAPPLE PUMPKIN SEED SMOOTHIE



Coconut Pineapple Pumpkin Seed Smoothie image

I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Steps:

  • Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy.

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Provided by Food Network

Categories     beverage

Number Of Ingredients 0

Steps:

  • Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

PUMPKIN SEED PINEAPPLE AND COCONUT SMOOTHIE



Pumpkin Seed Pineapple and Coconut Smoothie image

Up your intake of essential fatty acids and zinc, which in turn help to boost healthy reproductive functioning especially for males. Make this for the man in your life!

Provided by Sharon Erdrich

Categories     Drinks

Time 1m

Number Of Ingredients 9

¼ pineapple (peeled, cored and cut into chunks (about 7 ounces / 200 grams))
½ cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger (peeled)
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
3 tablespoons low fat coconut milk
A couple of ice cubes
⅛ tsp turmeric (or less if desired)

Steps:

  • Place all of the ingredients except the turmeric in your Omniblend and blend on high for a 60 second cycle.
  • Pour into a glass, sprinkle with turmeric, and enjoy.

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. -Gunjan Dudani, Bellevue, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

Steps:

  • Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 7

2/3 cup nonfat Greek yogurt
2 peeled frozen bananas, broken in half
1 3/4 cups chopped fresh pineapple (11 ounces)
2 tablespoons raw unrefined coconut oil
1 cup ice
Pinch of kosher salt
1 tablespoon chia seeds

Steps:

  • In a blender, combine yogurt, bananas, pineapple, oil, ice, 1/2 cup water, and salt. Blend until smooth. Stir in chia; serve.

PINEAPPLE, BANANA AND COCONUT SMOOTHIE



Pineapple, Banana and Coconut Smoothie image

I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

Provided by Shuzbud

Categories     Smoothies

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 whole pineapple, peeled, cored and roughly chopped
2 bananas, peeled and roughly chopped
1/2 cup coconut milk
1/2 apple, peeled, cored and roughly chopped

Steps:

  • Put all the ingredients in a food processor and blend until smooth.
  • Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
  • Serve over ice and enjoy!

Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7

TURMERIC-PINEAPPLE-COCONUT SMOOTHIE



Turmeric-Pineapple-Coconut Smoothie image

This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Not only is it delicious, it's also good for you.

Provided by Yoly

Categories     Drinks     Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 cup fresh frozen pineapple
¾ cup coconut milk beverage (such as Silk®)
1 teaspoon ground turmeric
½ teaspoon coconut oil
1 packet stevia sweetener

Steps:

  • Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 29.3 g, Fat 6.4 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 5.4 g, Sodium 28.7 mg, Sugar 16.3 g

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