Easy Zucchini Noodle Alfredo Recipes

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ZUCCHINI ALFREDO RECIPE (KETO ZOODLES ALFREDO)



Zucchini Alfredo Recipe (Keto Zoodles Alfredo) image

Keto zucchini noodles Alfredo (keto zoodles) has a rich, creamy sauce that's low carb & gluten-free. It's the best zucchini Alfredo ever!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 25m

Number Of Ingredients 9

3 medium Zucchini
1 tsp Unsalted butter
2 cloves Garlic ((minced))
1/4 tsp Nutmeg ((or 1/2 tsp if you like a stronger nutmeg flavor))
1/2 cup Unsweetened almond milk
1/3 cup Heavy cream
3/4 cup Grated parmesan cheese
1 tbsp Arrowroot powder ((*see notes for alternative))
Black pepper

Steps:

  • Make zucchini noodles using a spiralizer or julienne peeler.
  • Melt the butter in another skillet over medium heat. Add garlic and cook about one minute, until soft and fragrant.
  • Reduce heat to medium-low. Stir in the almond milk, heavy cream, and nutmeg. Bring to a gentle simmer.
  • In a small bowl, whisk the arrowroot powder with just enough water to dissolve it (1-2 tablespoons (15-30 mL)), until smooth with no lumps. Whisk the mixture into the sauce on the stove. Whisk in the parmesan cheese. Add black pepper to taste. Continue to heat, stirring constantly, until the cheese is melted and the sauce starts to thicken. Remove the sauce from the pan, cover, and set aside.
  • Pat the zucchini noodles dry with paper towels. Add the zucchini noodles to the pan and turn up the heat to medium-high. Stir fry until barely softened but still crunchy, about 2-4 minutes. Stir in the sauce. Garnish with fresh parsley and additional parmesan cheese if desired.

Nutrition Facts : Calories 209 kcal, Carbohydrate 9 g, Protein 11 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 52 mg, Sodium 383 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 2.4 g, ServingSize 1 serving

ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY



Zucchini Noodle Chicken Alfredo Recipe by Tasty image

Here's what you need: zucchinis, butter, boneless, skinless chicken breasts, kosher salt, freshly ground black pepper, garlic, cream, shredded parmesan cheese, fresh parsley

Provided by Gibran Rubio

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9

3 zucchinis, ends trimmed
2 tablespoons butter
2 boneless, skinless chicken breasts, thinly sliced
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
3 cloves garlic, minced
¾ cup cream
1 cup shredded parmesan cheese, plus more for serving
2 tablespoons fresh parsley, chopped, plus more for serving

Steps:

  • Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. Microwave the noodles for 1-2 minutes, then drain any liquid.
  • Melt the butter in a large pan over medium heat. Add the chicken, salt, pepper, and garlic and cook until the garlic is beginning to brown and chicken is cooked through, about 7 minutes. Remove the chicken from the pan.
  • Add the cream, Parmesan, and parsley to the pan, stirring until evenly combined. Bring to a boil, then stir until the sauce has reduced by about half, 3-5 minutes. Put the chicken back in the sauce and stir to coat. Remove from the heat and season to taste with salt and pepper.
  • Bring to a boil, then stir until the sauce has reduced by about half. Remove from heat.
  • Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Serve with more Parmesan and parsley, if desired.
  • Enjoy!

Nutrition Facts : Calories 913 calories, Carbohydrate 15 grams, Fat 69 grams, Fiber 4 grams, Protein 70 grams, Sugar 9 grams

EASY ZUCCHINI NOODLE ALFREDO



Easy Zucchini Noodle Alfredo image

Got my Noodle Maker in the mail, and ran to the store for some Zucchini to try it out. Found this recipe by The Dinner-Mom and decided to give it a try. Noodle maker worked great - and the veggie dinner was pretty tasty !

Provided by lesliecoy

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

16 ounces zucchini
1 tablespoon olive oil
1 1/2 ounces cream cheese, room temperature
1 tablespoon sour cream
1/4 cup parmesan cheese, grated

Steps:

  • Heat olive oil in a large pan over medium heat.
  • Use Noodle maker on Zucchini, or peeler to make Zucchini Noodles. Add zucchini noodles to pan and saute for about 5 minutes.
  • Remove noodles to serving dish.
  • Add cream cheese, sour cream and Parmesan cheese to pan and stir to combine.
  • Return Noodles to the pan with the Sauce and toss to combine until heated through.
  • Top with additional Parmesan cheese, if desired.

Nutrition Facts : Calories 236.8, Fat 19.5, SaturatedFat 8.1, Cholesterol 37.5, Sodium 282.7, Carbohydrate 8.7, Fiber 2.3, Sugar 6.7, Protein 9

ALFREDO ZUCCHINI NOODLES RECIPE



Alfredo Zucchini Noodles Recipe image

Serve this Alfredo Zucchini Noodles Recipe as an alternative to pasta. Toss this zucchini noodles recipe with a cheesy and creamy alfredo sauce.

Provided by My Food and Family

Categories     Recipes

Time 55m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 6

4 zucchini (1 lb.)
1 Tbsp. flour
3/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. olive oil
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
1/4 cup KRAFT Grated Parmesan Cheese, divided

Steps:

  • Trim ends off zucchini; discard. Cut zucchini lengthwise into 1/8-inch-thick slices, then cut each slice into thin lengthwise strips; place in colander. Let stand 15 min. Gently squeeze zucchini between paper towels to remove any remaining juices.
  • Mix flour and broth until blended. Heat oil in large skillet on medium heat. Add zucchini; stir-fry 8 to 10 min. or until crisp-tender. Add flour mixture, cream cheese spread and 2 Tbsp. Parmesan; cook 3 to 5 min. or until mixture comes to boil and thickens, stirring constantly.
  • Sprinkle with remaining Parmesan.

Nutrition Facts : Calories 140, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 300 mg, Carbohydrate 7 g, Fiber 1 g, Sugar 3 g, Protein 8 g

QUICK AND EASY ZUCCHINI NOODLES



Quick and Easy Zucchini Noodles image

Zucchini noodles are a great option.

Provided by Kenna

Categories     Fruits and Vegetables     Vegetables     Squash     Summer Squash     Zucchini

Time 10m

Yield 1

Number Of Ingredients 6

2 medium zucchini
1 tablespoon olive oil
⅛ teaspoon minced garlic
1 pinch garlic powder
1 pinch dried basil
salt and ground black pepper to taste

Steps:

  • Run zucchini through a spiralizer to make noodles.
  • Heat olive oil in a large skillet. Add zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and heated through, about 2 minutes.

Nutrition Facts : Calories 189.1 calories, Carbohydrate 14.5 g, Fat 14.2 g, Fiber 4.8 g, Protein 5.2 g, SaturatedFat 2 g, Sodium 40.2 mg, Sugar 7 g

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