NO-FRY EASY ZUCCHINI PARMESAN
I have always loved the zucchini Parm that I grew up with, but now that I am a parent I wanted something quicker, easier, and healthier. This is what I came up with. Enjoy! Serve as a side dish with your favorite tomato sauce and pasta.
Provided by sixofus
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.
- Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant, about 1 minute. Add zucchini, oregano, salt, and black pepper. Increase heat; cook and stir until zucchini is almost soft, about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.
- Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.
- Bake in the preheated oven until cheese has melted and starts to turn brown, about 7 minutes.
Nutrition Facts : Calories 117 calories, Carbohydrate 3.1 g, Cholesterol 18.4 mg, Fat 9.6 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 4.7 g, Sodium 212.4 mg, Sugar 1.1 g
ZUCCHINI PARMESAN
Delicious and easy way to use zucchini!
Provided by Mary Jo
Categories World Cuisine Recipes European Italian
Time 45m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
- Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
- Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g
ZUCCHINI PARMESAN
This is for all of you "eggplant parmesan" people! And especially for those of you with an abundance of garden fresh zucchini to use up, like myself! This is delicious! I like it even better than eggplant parm now and I didn't think that were possible! And even my husband who does not like eggplant loved this!
Provided by Smabbey
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Dip zucchini slices in egg and then coat with breadcrumb mixture and bake on cookie sheets drizzled with olive oil until golden brown, approximately 10 minutes on each side.
- Spread a thin layer of marinara sauce on the bottom of a 9x9 inch baking dish.
- Put one layer of"breaded" zucchini slices on top and coat with more sauce and a generous sprinkling of both cheeses.
- Repeat this procedure to use up all the zucchini.
- Cover with tin foil and bake approximately 30 minutes or until top layer of cheese is melted at 375 degrees.
- MANGIA!
ZUCCHINI WITH PARMESAN
Steps:
- Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
- Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
ZUCCHINI PARMESAN
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 22
Steps:
- Make the sauce: Heat the olive oil in a large skillet over medium-high heat. Add the garlic, fennel seeds and red pepper flakes and cook, stirring, until the garlic is lightly golden, about 1 minute. Add the tomatoes and 1 teaspoon salt; cook, stirring occasionally, until the tomatoes begin to sizzle, about 5 minutes. Add half of the basil and 1/2 cup water and bring to a boil. Reduce the heat to medium low and simmer, stirring occasionally and smashing the tomatoes with the back of a spoon, 25 minutes. Stir in the remaining basil and season with salt.
- Prepare the zucchini: Preheat the oven to 400 degrees F. Trim the zucchini and halve crosswise, then slice lengthwise into 18 strips, about 1/4 inch thick. Put the flour in a shallow dish. Whisk the eggs and milk in another dish. In a third dish, combine the panko, parmesan, parsley, garlic, 1/2 teaspoon salt, and pepper to taste. Working in batches, dredge the zucchini in the flour and shake off the excess. Dip in the egg mixture, turning to coat; let the excess drip off, then dredge in the panko mixture, pressing to help it stick. Set aside.
- Heat the olive oil in a large, deep skillet over medium-high heat. Working in batches, add the zucchini in a single layer and fry until golden brown, 2 to 3 minutes per side. Drain on paper towels; season with salt.
- Lay 6 pieces fried zucchini a few inches apart in a 9-by-13-inch baking dish. Top each with a few tablespoons of the tomato sauce, a slice of mozzarella and a piece of prosciutto. Repeat the layering (zucchini, sauce, mozzarella, prosciutto), then top with the remaining zucchini. Top with a little more sauce, sprinkle with parmesan and dollop with the ricotta. Bake until heated through, about 15 minutes. Top the stacks with more prosciutto. Serve with the remaining sauce.
PARMESAN ZUCCHINI
Make and share this Parmesan Zucchini recipe from Food.com.
Provided by Julesong
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F.
- Clean the medium (or large-ish, if you like your squash as I do!) zucchinis well, cut the ends off, and slice them lengthwise into quarters so that you have eight pieces.
- Coat the bottom of a baking dish with the olive oil and place the zucchini pieces in the dish.
- Sprinkle with the seasoning salt (I sometimes lightly spray the zucchini with pan spray before sprinkling on the seasoning salt), then with the Parmesan cheese.
- Place uncovered in the oven and bake for 20 minutes on 350 degrees F.
- Serve two pieces to each person as a side dish, and enjoy!
Nutrition Facts : Calories 72.4, Fat 5, SaturatedFat 1.8, Cholesterol 7.3, Sodium 135.2, Carbohydrate 3.4, Fiber 1, Sugar 2.5, Protein 4.4
PARMESAN BAKED ZUCCHINI
Two of the staples of Italian cuisine, zucchini and Parmesan cheese, team up for a recipe that's easy to make and impressive to serve. These baked "boats" are a fresh new way to serve a distinctive side dish.
Provided by By Brooke Lark
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
- Place zucchini halves, skin side down, on cookie sheet. Sprinkle each with 1 tablespoon cheese. Drizzle with oil; sprinkle with pepper.
- Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.
Nutrition Facts : Calories 80, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 3 g, TransFat 0 g
AIR FRYER ZUCCHINI BITES RECIPE
These Air Fryer Zucchini Bites are the ultimate summer side dish, perfectly crispy and so good!
Provided by Kristen Hills
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees.
- In a small bowl, combine bread crumbs, parmesan cheese and pepper. In a separate bowl, whisk together eggs.
- Dip zucchini slices into the eggs, then coat in the breadcrumb mixture.
- Spray air fryer basket with non-stick cooking spray. Add the zucchini slices in a single layer in the bottom of the air fryer basket.
- Cook for 5 minutes, flip zucchini slices over, spray the zucchini with non-stick cooking spray and continue cooking for 5 minutes or until done.
Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Protein 11 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 90 mg, Sodium 440 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
ZUCCHINI PARMESAN
You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. -Sandi Guettler, Bay City, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute zucchini in oil until crisp-tender. Add garlic; cook 1 minute longer., Stir in the tomatoes, seasoned salt and pepper. Simmer, uncovered, until liquid is evaporated, 9-10 minutes. Sprinkle with Parmesan cheese. Serve with a slotted spoon.
Nutrition Facts : Calories 81 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 581mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BAKED ZUCCHINI PARMESAN
Steps:
- Preheat oven to 400 degrees
- Slice zucchini slices (about 1/2″ thick)
- Place zucchini in a large bowl and drizzle with olive oil
- Shake to coat zucchini with olive oil
- Add parmesan cheese, salt and pepper.
- Shake to coat.
- Place in a single layer on a large rimmed baking sheet lined with aluminum foil or a silicone baking mat.
- Sprinkle with an additional 2 tablespoons of parmesan cheese
- Bake in preheated oven for 10-15 minutes, finish on a low broil for another couple of minutes.
Nutrition Facts : Calories 98 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 129 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
More about "easy zucchini parmesan recipes"
EASY ZUCCHINI PARMESAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5 EASY GLUTEN-FREE DINNER RECIPES FOR BUSY WEEKNIGHTS
From ca.news.yahoo.com
GARLIC PARMESAN ZUCCHINI CASSEROLE - THE SEASONED MOM
From theseasonedmom.com
EASY BAKED ZUCCHINI PARMESAN - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
BAKED PARMESAN ZUCCHINI RECIPE - SOMEWHAT SIMPLE
From somewhatsimple.com
EASY ZUCCHINI PARMESAN - SIMPLY DELICIOUS
From simply-delicious-food.com
MARY'S ZUCCHINI WITH PARMESAN RECIPE | EATINGWELL
From eatingwell.com
EASY SAUTéED ZUCCHINI WITH PARMESAN AND ONIONS - WELLPLATED.COM
From wellplated.com
QUICK & EASY BAKED ZUCCHINI | RECIPETIN EATS
From recipetineats.com
OVEN BAKED ZUCCHINI PARMESAN (10 MINUTE PREP!) - THE SHORTCUT …
From centslessdeals.com
EASY 5-MINUTE PARMESAN ZUCCHINI | FOODIECRUSH.COM
From foodiecrush.com
BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
From damndelicious.net
BAKED PARMESAN ZUCCHINI DONE IN ONLY 13 MINUTES!
From smartschoolhouse.com
STUFFED ZUCCHINI - CAFE DELITES
From cafedelites.com
THE BEST ZUCCHINI PARMESAN | KITCHN
From thekitchn.com
GARLIC PARMESAN ZOODLES (4 INGREDIENT, 10 MIN) - GIMME DELICIOUS
From gimmedelicious.com
EASY ZUCCHINI CASSEROLE WITH PARMESAN - FOODIECRUSH.COM
From foodiecrush.com
EASY PARMESAN ROASTED ZUCCHINI RECIPE - EATING ON A DIME
From eatingonadime.com
EASY BAKED ZUCCHINI PARMESAN SKILLET RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
EASY GARLIC ZUCCHINI PARMESAN - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
ITALIAN BAKED ZUCCHINI RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
ZUCCHINI PARMESAN | GIMME SOME OVEN
From gimmesomeoven.com
PARMESAN LEMON ZUCCHINI - DAMN DELICIOUS
From damndelicious.net
SIMPLEST ZUCCHINI PARMESAN PASTA. - HALF BAKED HARVEST
From halfbakedharvest.com
BAKED PARMESAN ZUCCHINI | EASY OVEN BAKED VEGETABLE SIDE DISH …
From omgchocolatedesserts.com
EASY PARMESAN ROASTED ZUCCHINI - GRAB THE MANGOS
From grabthemangos.com
10 BEST BAKED ZUCCHINI PARMESAN PANKO RECIPES | YUMMLY
From yummly.com
2-INGREDIENT BAKED PARMESAN ZUCCHINI ROUNDS - FIVEHEARTHOME
From fivehearthome.com
EASY ROASTED ZUCCHINI WITH PARMESAN - COOKIST
From cookist.com
LAYERED ZUCCHINI PARMESAN - HANDLE THE HEAT
From handletheheat.com
23 KETO ZUCCHINI RECIPES - COOK LIKE A WARRIOR
From cooklikeawarrior.com
EASY NO-FRY ZUCCHINI PARMESAN | PARMIGIANA DI ZUCCHINE
From recipesfromitaly.com
RECIPE: MAFALDA PASTA WITH ZUCCHINI, TOMATOES & PARMESAN - BLUE …
From blueapron.com
ZUCCHINI PARMESAN - THE COZY COOK
From thecozycook.com
EASY PARMESAN ROASTED ZUCCHINI | LAST INGREDIENT
From lastingredient.com
THIS 5-MINUTE PARMESAN ZUCCHINI IS THE EASY SIDE DISH YOU NEED
From thekitchn.com
30+ BEST BBQ SIDE DISHES | LIL' LUNA
From lilluna.com
SUPER EASY PARMESAN CRUSTED ZUCCHINI - REAL HOUSEMOMS
From realhousemoms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love