Easy Zucchini Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI STIR FRY



Zucchini Stir Fry image

An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Fast and perfect for nutritious weeknight dinners.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 25m

Number Of Ingredients 14

1 pound boneless (skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces)
4 tablespoons low sodium soy sauce (divided)
2 teaspoons apple cider vinegar (divided)
2 teaspoons granulated sugar (divided)
1 tablespoon minced fresh ginger
3 cloves minced garlic (about 1 tablespoon)
2 tablespoons water
1 teaspoon cornstarch
1/4 teaspoon red pepper flakes
2 medium zucchini (yellow squash, or a mix)
1 large red or yellow onion
2 tablespoons extra virgin olive oil
Sesame seeds (optional for garnish)
Chopped green onion (for garnish)

Steps:

  • In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
  • In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
  • Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into ¼-inch thick half moons. Thinly slice the onion.
  • In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Once the oil is hot, add the chicken and its marinating liquid. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove to a plate.
  • Heat the remaining 1 tablespoon oil. Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes.
  • Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more.
  • Remove from the heat, then stir in the reserved chicken. Serve hot with a sprinkle of sesame seeds and green onion as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 243 kcal, Carbohydrate 11 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 73 mg, Fiber 2 g, Sugar 6 g

EASY ZUCCHINI STIR-FRY



Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

STIR-FRIED ZUCCHINI



Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

EASY STIR-FRIED ZUCCHINI AND GARLIC



Easy Stir-Fried Zucchini and Garlic image

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

Steps:

  • In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
  • Season with salt and pepper, then sprinkle with Parmesan cheese.
  • Serve immediately.

STIR-FRIED ZUCCHINI AND BEEF



Stir-Fried Zucchini and Beef image

My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! The directions are a little vague, but I am a beginner cook and managed just fine. Enjoy over rice, with Sriracha.

Provided by Shalabhanjika

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

4 zucchini, thinly sliced
1/3 lb lean beef (julienned or thinly sliced)
1 teaspoon salt
1 tablespoon sesame oil or 1 tablespoon other oil
1/4 teaspoon crushed garlic
salt and pepper, to taste
1 tablespoon finely chopped green onion
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil
1/2 teaspoon soy sauce
1/2 teaspoon ground red chili pepper
1/4 teaspoon salt
shredded chili pepper, to garnish

Steps:

  • Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.
  • Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
  • Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.

More about "easy zucchini stir fry recipes"

EASY ZUCCHINI STIR FRY RECIPE - COOK.ME RECIPES
easy-zucchini-stir-fry-recipe-cookme image
2021-01-15 Start by whisking all of the sauce ingredients together in a small bowl. Sauté carrots, mushrooms, and zucchini in oil and add. Once the …
From cook.me
Cuisine Chinese
Total Time 15 mins
Servings 4
Calories 253 per serving


EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
easy-zucchini-stir-fry-a-simple-palate image
2019-05-23 How to Make Zucchini Stir Fry – Step by Step. First, whisk all of sauce ingredients together in a small bowl or liquid measuring cup. Then, in a …
From asimplepalate.com
5/5 (6)
Total Time 25 mins
Category Main Course
Calories 253 per serving


QUICK & EASY ZUCCHINI + CHICKEN STIR FRY | CLEAN FOOD CRUSH
2021-07-11 Set chicken aside on a plate. In the same preheated skillet, add in the onion, garlic, ginger, and chili. Sauté over medium heat for 2-3 minutes. Add in the zucchini and stir fry for 3-4 minutes, or until crisp-tender. Return the browned chicken back into your skillet then drizzle in the coconut aminos and sesame oil, while stirring constantly.
From cleanfoodcrush.com


EASY ZUCCHINI STIR FRY RECIPE WITH SRIRACHA HOT SAUCE - BEST RECIPE …
Heat a large pan over medium heat, and then add oil. Stir in garlic and ginger and cook until soft and fragrant. Add the zucchini and celery and cook until slightly softened, about 1 minute. Add soy sauce, oyster sauce, sesame oil and sriracha. Gently stir all the sauces into the zucchini until everything is combined well, heated through, and ...
From bestrecipebox.com


ZUCCHINI STIR FRY - THE FLAVOURS OF KITCHEN
2022-02-21 Add chopped Zucchini. Stir fry on high heat for 2-3 minutes. Add Soy sauce, Oyster Sauce, salt and pepper. Toss everything and mix well. Stir fry for another 2-3 minutes. When the zucchini is coated well with the sauce and small brown blisters start appearing. Sprinkle toasted sesame seeds and toasted sesame oil.
From theflavoursofkitchen.com


ZUCCHINI, CORN AND BASIL STIR-FRY | FEASTING AT HOME
2017-08-24 Saute for 2 minutes until fragrant. Add zucchini. Continue cooking, stirring frequently for about 5 minutes until zucchini begins to turn golden. Add garlic and corn, cook 2 more minutes, stirring. Add another pinch salt and pepper. Cover the skillet, turn heat down to medium, and let it steam for 3-4 minutes.
From feastingathome.com


SIMPLE ZUCCHINI CAULIFLOWER STIR FRY - ELENA'S EASY RECIPES
2021-01-19 Heat a large skillet over medium-high heat with oil in it. Add and stir onions with carrots for 5 minutes. Add cauliflower and stir occasionally. Cook for 10 more minutes on low heat. Stir in tomato paste with seasoning based on your taste. Add zucchini to the mix with salt and pepper. Let it cook for another 3-5 minutes.
From elenaseasyrecipes.com


HOW TO MAKE ZUCCHINI NOODLE STIR FRY - CHEF SAVVY
2022-01-12 Heat oil in a large skillet. Add in carrots, onions and bell pepper. Cook for 4-5 minutes or until carrots and bell pepper are starting to get tender. Add in zucchini spirals, ginger and garlic. Cook for 2 more minutes then remove from the heat.
From chefsavvy.com


20-MINUTES BEST ZUCCHINI STIR FRY RECIPE - CURRY TRAIL
2020-05-06 How To Stir Fry Zucchini (Step-By-Step) Heat oil in a wok or skillet. Wait till oil is nice and hot. Saute onion slices, minced garlic and ginger julienne in hot oil. Saute for a minute. Add in salt-ground pepper, red chili flakes, soy sauce, vinegar, sugar and …
From currytrail.in


STIR-FRIED ZUCCHINI RECIPE - SIX SISTERS' STUFF
2022-01-25 Instructions. Dice zucchini into 1/4-inch pieces. Heat oil In a skillet over medium-high heat, then add zucchini, garlic, and Worcestershire sauce until zucchini is soft (about 6-8 minutes), adding 2-3 teaspoons of water if necessary. Sprinkle sesame seeds and green onions over the top, and serve warm.
From sixsistersstuff.com


ZUCCHINI STIR FRY RECIPE UNDER 15 MINS - SWASTHI'S RECIPES
2021-08-31 Heat oil in a wok or wide skillet. Add chopped garlic and ginger. Fry for just 20 to 30 seconds. 2. Then add the sliced onions and fry until transparent. 3. Add bell peppers and fry for 30 seconds. 4. Add zucchini and stir fry just for 2 to 3 mins.
From indianhealthyrecipes.com


ZUCCHINI PARMESAN - CULINARY HILL
2022-06-11 Step-by-step instructions. Preheat oven to 450 degrees. Prepare two rimmed baking sheets with parchment paper for easy clean-up. Oil a 2-quart baking dish with olive oil. In a medium saucepan over medium-high heat, add 1 tablespoon olive oil and heat until shimmering.
From culinaryhill.com


EASY CHICKEN ZUCCHINI NOODLE STIR FRY - TWO PEAS & THEIR POD
2016-03-07 Cook, stirring constantly, until vegetables are tender, but still crisp, about 4 minutes. Add the sauce to the pan and cook until the sauce thickens up, about 2-3 minutes. Add the chicken to the pan and stir to combine. Gently stir in the zucchini noodles. Cook for 1 minute, making sure the noodles are well coated with the sauce.
From twopeasandtheirpod.com


LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
2020-08-07 Directions. 1. Set a large wok or frying pan over medium-high heat and allow it to get screaming hot. Swirl in 2 Tablespoons of oil (1 Tablespoon if using a non-stick pan). 2. Add your meat and cook until browned on each side (cooked thoroughly if using chicken or pork). Remove the meat from the pan and set it aside.
From allrecipes.com


STIR FRIED ZUCCHINI NOODLES - KIRBIE'S CRAVINGS
How to Make Stir Fry with Shrimp and Zucchini Noodles. Heat the oil in a wok or large pan over medium-high heat. Add the shrimp and cook it, stirring frequently, until opaque and cooked through. Remove the shrimp from the pan. Add more oil to the pan and, once heated, add the zucchini and carrots. Add the soy sauce, oyster sauce, and sesame oil ...
From kirbiecravings.com


STIR FRIED ZUCCHINI NOODLES - SLENDER KITCHEN
Plus they cook in seconds and are easy to add flavor to with just a few simple ingredients. These Stir Fry Zucchini Noodles are a perfect canvas to start experimenting with zucchini noodles. From the base recipe, you could add in your favorite protein to make a more substantial dish. Chicken, pork, beef, tofu or even shrimp would be great ...
From slenderkitchen.com


EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
2019-08-09 Remove the chicken to the plate. Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp.
From skinnytaste.com


ZUCCHINI STIR FRY RECIPE - RECIPES.NET
2021-12-14 Heat the cooking oil in a wok. Add the scallops. Cook for 1 minute. Put-in the zucchini. Stir-fry for 2 minutes. Add the sweet peppers, spinach, and fish sauce. Continue to stir-fry for 2 to 3 minutes. Sprinkle some ground black pepper to taste. Transfer to a …
From recipes.net


SAUTéED ZUCCHINI RECIPE - THE SPRUCE EATS
2022-04-16 Gather the ingredients. Heat olive oil in a large skillet over medium-high heat. Add the sliced zucchini, salt, pepper, and garlic powder. Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary). Sprinkle with Parmesan cheese.
From thespruceeats.com


CHICKEN WITH ZUCCHINI STIR FRY - THESUPERHEALTHYFOOD
2022-06-09 This easy to make Chicken and Zucchini Stir Fry recipe is simple, flavorful, and ready in just under 30 minutes. Loaded with flavor and a perfect healthy chicken dinner recipe that you can serve the whole family. Tender and lean chicken morsels stir-fried to perfection with zucchini and carrots. Tossed in with ginger, garlic, and soy sauce marinade. This easy …
From thesuperhealthyfood.com


22 IDEAS FOR ZUCCHINI STIR FRY - HOME, FAMILY, STYLE AND ART IDEAS
2021-11-28 When you understand the fundamentals behind creating a great stir-fry, you can conveniently introduce new active ingredients, make a range of sauces, or try typical stir-fry recipes like Kung Pao Chicken or Beef with Broccoli. 22. Zucchini stir fry recipe garlic mashed. Best Zucchini Stir Fry.
From thecluttered.com


SHRIMP & ZUCCHINI (30 MINUTES MEAL!) - EASY LOW CARB
2020-11-10 Instructions. Cut zucchini in half and then into 1/2" slices. Season shrimp with salt & pepper. Heat half of the olive oil in a skillet. Add shrimp and cook just until pink and almost cooked through. Remove from the pan and set aside. Add remaining oil to the pan. Add zucchini, garlic, oregano, chili flakes and salt & pepper to taste. Stir fry ...
From easylowcarb.com


487 EASY AND TASTY ZUCCHINI STIR FRY RECIPES BY HOME COOKS
zucchini, cubed • button mushrooms, thinly sliced • dried linguine noodles • fresh sage (about 15 to 20 leaves) • shallot, finely chopped • garlic, minced • Juice of 1/2 lemon • freshly grated Parmesan cheese •
From cookpad.com


HIBACHI ZUCCHINI {JAPANESE STEAKHOUSE STYLE ... - BAKE IT WITH LOVE
2020-07-01 Instructions. Wash and trim ends of zucchini, then cut length into 2 inch long pieces. Cut each 2 inch round section into 6 wedges. Cut sweet onion into large chunks, roughly 1-1 ½ inch in size. Heat cooking oil in a wok or large skillet or frying pan over medium high heat. Add cut zucchini and onions, then cook for 2 minutes, stirring ...
From bakeitwithlove.com


ZUCCHINI STIR FRY - EASY & QUICK - INDIAN VEGGIE DELIGHT
2021-07-10 Trim off the ends of the zucchini. Cut in half lengthwise, and then cut into half-moon slices. Heat oil in a skillet or wok. Add onion slices, minced ginger, garlic, and saute for a minute. Then, add soy sauce, vinegar, sugar, salt, ground pepper, red chili flakes and continue to saute for 30 seconds until fragrant.
From indianveggiedelight.com


ZUCCHINI STIR FRY WITH CHICKEN - HOW TO PREPARE EASY CHINESE TAKEOUT
2021-04-14 Heat some oil in a pan. Place the chicken meat on the pan, single-layered, and pan-fry until both sides are lightly brown. A non-stick pan is handy as the chicken tends to stick to the pan due to the cornstarch in the marinade. Keep the heat at low to medium to keep the chicken meat tender and soft.
From tasteasianfood.com


ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD
Cut garlic into minced pieces. 4. Pour an appropriate amount of cooking oil into the pot and sauté the minced garlic. 5. Add zucchini strips and stir fry. 6. Add appropriate amount of Knorr Hot Stir-Fry Fresh Dew and continue to stir fry. 7. Just sprinkle a little salt to taste before serving.
From simplechinesefood.com


SIMPLE SZECHUAN KETO ZUCCHINI STIR FRY | THM DEEP S
2021-05-10 Instructions. Slice zucchini into 1/4-inch rounds and then cut in half. Slice mushrooms into 1/4-inch slices. Whisk together sauce ingredients in a small bowl and set aside. Heat a large skillet or wok over medium-high heat until a …
From simply2moms.com


EASY CHICKEN ZUCCHINI STIR FRY | GET INSPIRED EVERYDAY!
2020-08-08 Whisk the sauce ingredients together in a small bowl and set them aside. Preheat a large non-stick frying pan, (15″) over medium high heat until hot, but not smoking. Add 1 tablespoon oil to the pan along with the chicken. Turn the heat to high, and cook stirring only as the chicken browns.
From getinspiredeveryday.com


EASY ZUCCHINI STIR-FRY - TOMATOES - WORLDRECIPES.ORG
Easy Zucchini Stir-Fry. Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting! 83 calories; protein 2.5g; carbohydrates 10.5g; fat 3.6g; sodium 209.7mg. prep:10 …
From worldrecipes.org


EASY CHICKEN AND ZUCCHINI STIR FRY - HEALTHY FITNESS MEALS
2022-01-24 Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Stir-fry the chicken for 6-8 minutes, or until browned and cooked through. Stir in the soy sauce, then set aside. To the same pan, heat the remaining oil and stir …
From healthyfitnessmeals.com


STIR FRIED ITALIAN ZUCCHINI - THESE OLD COOKBOOKS
2020-06-02 Instructions: In a large skillet over medium high heat, saute sliced zucchini, stirring occasionally until golden brown or to your desired consistency. Add minced garlic, and continue to saute for 30 seconds to 1 minute longer. Remove from heat; and drain onto paper towels. Sprinkle with Italian seasoning, salt and black pepper.
From theseoldcookbooks.com


ZUCCHINI SABZI (INDIAN ZUCCHINI STIR FRY) - INDIAN VEGGIE DELIGHT
2019-08-09 Mix everything well. Cover the pan with lid, let it cook on the low flame till it is little bit tender for 3-4 minutes. Stir in between. (i dint add any water). Once zucchini is cooked add amchur powder ,coriander leaves ,mix well and serve hot with roti, paratha or rice.
From indianveggiedelight.com


7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS | ALLRECIPES
Find stir-fried cauliflower ideas such as Easy Vegan Stir-Fry and Chicken and Cauliflower Stir-Fry. Get the easy dinner inspiration here. Get the easy dinner inspiration here. Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry.
From rasberrymuffin.sells-it.net


ZUCCHINI STIR FRY - CHINA SICHUAN FOOD
2022-04-29 Instructions. Clean zucchini and remove any dirts on surface and then cut into 4 pieces. Remove the pulp inside and keep the melon part only. Then further cut into 0.5cm wide strips. Transfer all the strips to a large pot and then add around 1 tablespoon of salt. Mix well and set aside for 15 minutes.
From chinasichuanfood.com


CHICKEN STIR FRY NATASHA'S KITCHEN - THERESCIPES.INFO
Chicken and Broccoli Stir Fry (VIDEO) - NatashasKitchen.com tip natashaskitchen.com. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Add chicken and cook 1 minute undisturbed then stir fry 5
From therecipes.info


ZUCCHINI AND SHRIMP STIR-FRY (BEST ASIAN RECIPE) - RASA MALAYSIA
2022-06-02 Mix all the ingredients in the Brown Sauce, stir well and set aside. Heat up your pan/skillet/wok and add the oil. When the oil is heated, add the ginger and stir-fry until aromatic, follow by the shrimp. Stir-fry the shrimp until the surface turns opaque, then add in the zucchini, carrots, and mushrooms. Toss and stir-fry for about 30 seconds.
From rasamalaysia.com


BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE - NATASHASKITCHEN.COM
2019-02-17 Stir together 3 Tbsp bbq sauce, 3 Tbsp real maple syrup and 2 Tbsp soy sauce. Set aside. 2. Heat a large heavy pan or wok over high heat with 1 Tbsp oil. Add thinly sliced beef to the hot pan in a single layer and sauté undisturbed 2-3 mins. Stir and sauté 2 min or until nearly cooked through.
From natashaskitchen.com


GROUND BEEF ZUCCHINI STIR FRY RECIPE WITH PESTO - WHOLESOME YUM
2020-08-14 Sprinkle with sea salt and black pepper to taste. Increase heat to medium high. Cook for 7-10 minutes, breaking part with a spoon or spatula, until browned. Add zucchini. Cook, stirring occasionally, for 5-7 minutes, until zucchini is starting to soften (but not soggy) and golden. Remove from heat.
From wholesomeyum.com


AIR FRYER RIBEYE STEAK AND ZUCCHINI (STIR-FRY) - NKECHI AJAEROH
2022-06-11 First, set the air fryer for 14 minutes and 400 degrees; preheat. Place a parchment paper inside the air fryer basket after it’s preheated, and then add the marinated steak and zucchini; air fry between 12 – 14 minutes. turn steak and zucchini midway. Remove the parchment paper when you turn the food midway.
From nkechiajaeroh.com


PANFRIED ZUCCHINI RECIPE - SAUTEED ZUCCHINI IN 10 MINUTES!
2020-05-04 Instructions. Slice the Zucchini. In a large skillet, drizzle olive oil. Add Slices of zucchini and minced garlic. Heat over medium-high heat. Season liberally with salt and pepper. Let cook for about 3-5 minutes stirring frequently until starting to brown. Remove them right before they are how you like them.
From eatingonadime.com


ZUCCHINI STIR FRY - KISS GLUTEN GOODBYE
2021-09-06 Once oil is heated add all the cut up vegetables, except the zucchini, to the skillet. Cook until starting to soften, stirring occasionally. About 5 minutes. Quickly stir in the zucchini, cover and reduce heat slightly. Cook covered, stirring occasionally, until zucchini get a glazed look. About 8 – 10 minutes. Serve immediately.
From kissglutengoodbye.com


50 QUICK AND EASY ZUCCHINI RECIPES TO TRY THIS SUMMER
2021-06-11 Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana.
From tasteofhome.com


Related Search