Easyroastedtilapia Recipes

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

EASY BAKED TILAPIA

Easy Baked Tilapia image

This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.-Caroline Shively c/o Eva Synalovski, New York, New York

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

Butter-flavored cooking spray
4 tilapia fillets (6 ounces each)
1/4 teaspoon Cajun seasoning
8 lemon slices
8 green pepper rings
8 sweet red pepper rings
2 slices onion, separated into rings
1/2 teaspoon pepper

Steps:

Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper., Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 104mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

EASY ROASTED TILAPIA

Easy Roasted Tilapia image

I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.

Provided by Thorsten

Categories Tilapia

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

7 ounces tilapia fillets (1 fillet per serving)
1/2 teaspoon lemon juice
2 tablespoons olive oil
5 sprigs thyme (5-10 cm each)
1 garlic clove, crushed
1/2 onion, sliced
salt, to taste
pepper, to taste

Steps:

Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
Heat oil in a pan. Add thyme and garlic.
Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
Remove fillet from pan and drain on paper towels.
Add onion slices to pan and cook until soft for about 1-2 minutes.
Serve fillet with onion slices.
NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.

Nutrition Facts : Calories 457.4, Fat 30.4, SaturatedFat 4.9, Cholesterol 99.2, Sodium 105.9, Carbohydrate 6.8, Fiber 0.8, Sugar 2.4, Protein 40.6

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