SAUTEED BROCCOLI RABE
Provided by Giada De Laurentiis
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Drain the cooled broccoli rabe and set aside.
- Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Toss the mixture with toasted pine nuts, serve immediately.
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
ED GIOBBI'S BROCCOLI DI RABE
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off and discard any tough stems from the broccoli di rabe. The stems may be peeled and used if desired.
- Bring enough salted water to the boil to cover the broccoli when added. Add the broccoli and cook about one minute. Drain. Reserve Y cup of the cooking liquid.
- Heat the oil in a large skillet and add the garlic. Cook briefly and add the broccoli, pepper flakes, anchovy paste and reserved cooking liquid. Cook, stirring, about 2 minutes
Nutrition Facts : @context http, Calories 151, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 423 milligrams, Sugar 3 grams
MARIA'S BROCCOLI RABE
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Maria
Categories Broccoli Side Dishes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g
BROCCOLI RABE WITH EGGS
Also known as Broccoli Raab or Rappini. Any way us spell it, it's my favorite veggie! Use sweet or hot sausage in this dish.
Provided by Antifreesz
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash,cut into 2 inch pieces and blanch broccoli rabe in boiling water.
- Drain.
- Remove casings from sausage and cut into small pieces and cook till done.
- Add mushrooms and garlic saute until lighty brownd.
- Add broccoli rabe and cook for 2 minutes.
- Beat eggs and add to pan.
- Cook over medium/high heat till eggs are done.
- Sprinkle cheese over and serve.
Nutrition Facts : Calories 563.8, Fat 42.4, SaturatedFat 16.1, Cholesterol 298.3, Sodium 1618.7, Carbohydrate 8.4, Fiber 0.7, Sugar 2.6, Protein 36.1
STEAMED BROCCOLI RABE WITH GARLIC
Categories Garlic Side Steam Vegetarian Quick & Easy Healthy Vegan Broccoli Rabe Gourmet
Number Of Ingredients 4
Steps:
- In a 12-inch skillet bring water and soy sauce with garlic to a boil. Add broccoli rabe and cook, covered, over moderately high heat 2 minutes. Remove cover and cook until water is evaporated and broccoli rabe is tender. Season broccoli rabe with salt.
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14 BROCCOLI RABE RECIPES THAT WE'RE NOT BITTER ABOUT
From bonappetit.com
Author Elyssa GoldbergPublished 2016-02-26
- Baked Pasta With Sausage and Broccoli Rabe. This weeknight-friendly pasta uses one skillet, one pot, and plenty of cheese. View Recipe.
- Braised Broccoli Rabe with Aleppo Oil and Feta. Also known as the “cooked to hell” method, this braise renders the greens meltingly tender. If you can’t find Aleppo, use 1½ tsp.
- Broccoli Rabe and Provolone Grinders. Lots of oozy cheese and garlic make these vegetarian heros hearty enough to satisfy the most ardent carnivore. View Recipe.
- White Skillet Pizza with Spring Greens and an Egg. This recipe makes two white pizzas, but it can be easily halved. View Recipe.
- Pasta with Anchovy Butter and Broccoli Rabe. Why is it that in the dead of winter, everything seems to need a little help? Anchovy butter delivers bold flavor to this back-pocket pasta.
- Sausage and Broccoli Rabe Frittata. The frittata will be easier to remove from the skillet if it sits for a few minutes—the top will deflate and the edges will pull away from the pan.
- White Beans with Broccoli Rabe and Lemon. If you like bold, assertive flavors—like broccoli rabe and lemon—this rustic white bean side dish is for you. Try it with roast chicken or pork tenderloin.
- Lobster Noodle Soup. If serving at a party, set out the big pot of soup and the garnishes family-style and let guests doctor their own bowls. View Recipe.
- Parmesan Bread Pudding with Broccoli Rabe and Pancetta. Use regular broccoli instead of broccoli rabe for a more kid-friendly version. View Recipe.
- Chicken Breast and Broccoli Rabe with Penne. Nothing like adding a hit of greens to your big bowl of pasta to make you feel like you did the adult thing.
20 BROCCOLI RABE RECIPES TO MAKE THIS FALL - PUREWOW
From purewow.com
Author Melissa Kravitz HoeffnerPublished 2021-07-28Estimated Reading Time 5 mins
- Skillet Gnocchi with Sausage and Broccoli Rabe. All you need is half an hour and a single skillet to execute this comforting weeknight gnocchi recipe.
- Curry Noodles with Broccoli Rabe and Purple Cabbage. Zesty, creamy coconut sauce mixes with two distinct and colorful vegetables in this easy noodle dish.
- Broccoli Rabe with Chickpeas and Ricotta. Meatless Monday is looking pretty damn tasty with this trio of creamy, bitter and starchy ingredients. Pair it with seared Italian sausage or chicken.
- Broccoli Rabe and Burrata with Lemon. The longer you cook broccoli rabe, the less bitter it gets, making this sautéed rabe the perfect complement to tart lemon dressing and creamy burrata.
- One-Pan Sausage with Broccoli Rabe and White Beans. Sheet-pan meals are our love language. This is one of the easiest dinners you could ever make, and it’s a breeze to double or triple the recipe for a crowd.
- Broccoli Rabe Pesto. Take advantage of the fall season and whip up a large batch of this pesto to spread onto sandwiches, stir into pastas and scoop onto vegetables.
- Bacon-Wrapped Parmesan Broccoli Rabe. These pretty bundles are basically bouquets of bacon-wrapped greens that make any entree look (and taste) better.
- Crock-Pot Italian Chicken and Broccoli Rabe Chili. Hello, comfort in a bowl. Warm up with this bold, slightly spicy mix of chicken thighs, broccoli rabe, roasted red peppers and cannellini beans.
- Sweet Potato Gnocchi with Broccoli Rabe and Garlic-Sage Butter Sauce. All the flavors of fall in one savory, butter-coated dish. The bitter greens are just the foil for sweet potatoes and salty Parmesan sauce.
- Broccoli Rabe and Black Bean Quesadillas. Treat the broccoli rabe like kale and massage it with olive oil to tenderize it before folding it into this healthy quesadilla.
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