Egg Free Pancakes Or Crepes Recipes

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VEGAN CREPES



Vegan Crepes image

Vegan crepes are easy 5-ingredient French-style thin pancakes for breakfast or dessert.

Provided by Carine Claudepierre

Categories     Breakfast     Dessert

Time 15m

Number Of Ingredients 9

2 cups All-Purpose Flour (or half all-purpose half wholewheat flour for healthier crepes )
2 1/4 cups Soy Milk ( at room temperature, or oat milk or unsweetened almond milk )
2 tablespoons Avocado Oil (at room temperature, or light olive oil or melted coconut oil)
2-4 tablespoons Sugar (or coconut sugar or monk fruit sugar if sugar-free - add 4 tablespoons for very sweet crepes)
1 tablespoon Vanilla
1 teaspoon Cinnamon (optional, to add some flavor)
2 oz Dark Chocolate (>70% cocoa, I used 85% cocoa chocolate)
1/4 cup Peanut Butter (or sunflower seed butter)
1 teaspoon Hemp powder

Steps:

  • Before you start, make sure all the ingredients are at room temperature. If you are using cold milk, you will create flour lumps that will require an electric beater to be dissolved.
  • In a large mixing bowl, add flour of your choice - I recommend all-purpose wheat or spelt flour for best results. Whisk for a few seconds to remove any big lumps. You don't need to sift the flour.
  • Add vanilla, sugar, avocado oil, and soy milk (all at room temperature).
  • Whisk vigorously until the crepe batter forms, with no lumps. It is ok to have a few small lumps at the end for a crepe recipe. If you really don't like these lumps, use an electric beater to get a smoother batter. The batter should be slightly thick but runnier than a pancake batter.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium/high heat.
  • Rub avocado oil onto the pan using a piece of absorbent paper. I used about 1 teaspoon of oil placed on a piece of absorbent paper. Then, I rub the crepe pan. This avoids leaving drops of oil on the pan that will fry the crepes, so always use this technique to avoid too much oil in the pan.
  • Scoop the batter onto the pan, then tip and rotate it to spread the batter as thinly as possible. Note that 1/2 cup of crepe batter perfectly covers a 28 cm (11 inches) crepe pan and makes a thin crepe.
  • Brown 2-3 minutes on one side. You know it's ready to flip the crepe when the underside is getting crispy and unsticks by itself.
  • Loosen sides with a flat tool and then slide a spatula under the crepe to flip on the other side.
  • Cook for 1 more minute on the other side, then put on a plate and repeat this until no more batter is left. You will make 8 large 11-inch crepes with this recipe.

Nutrition Facts : ServingSize 1 crepe (no filling), Calories 283 kcal, Carbohydrate 34.6 g, Fiber 2.5 g, Sugar 7.5 g, Protein 7.7 g, Fat 12.3 g, SaturatedFat 3.1 g, TransFat 0.003 g, Cholesterol 0.2 mg, Sodium 70 mg, UnsaturatedFat 8.2 g

EGG-FREE PANCAKES OR CREPES



Egg-Free Pancakes or Crepes image

This recipe is egg-, dairy-, and soy-free. The batter thickness is easily adjusted to make pancake or crepe consistency. Add blueberries or chocolate chips for an extra special breakfast!

Provided by subaruthie

Categories     Breakfast

Time 30m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 10

2 cups flour
1/4 cup dark brown sugar
1 tablespoon Ener-G Egg Substitute (powder)
1 tablespoon baking powder
1/2 teaspoon salt
1 dash cinnamon
2 teaspoons lemon juice
1 tablespoon vanilla
1/3 cup canola oil
2 cups water or 3 1/2 cups water

Steps:

  • Combine flour, sugar, egg replacer powder, baking powder, salt, and cinnamon in a bowl.
  • Use a whisk to stir and break up large sugar chunks.
  • Add liquid ingredients. For pancakes, use the smaller amount of water. For crepes, use the larger amount.
  • Whisk well. Allow batter to rest.
  • Warm griddle over medium heat.
  • Pour batter onto warm griddle. Turn pancakes when edges brown and start to curl.
  • For crepes, heat griddle or frying pan (rotating between two nonstick frying pans makes cooking them go much faster!) over medium heat. Add batter to pan while swirling to coat quickly. Turn when edges curl, at about 2-3 minutes, then cook on remaining side for 1 minute. Stack crepes on a plate and cover with a clean towel to keep warm. Serve with fruit and yogurt.

Nutrition Facts : Calories 451.6, Fat 18.8, SaturatedFat 1.4, Sodium 572.3, Carbohydrate 62.6, Fiber 1.7, Sugar 13.9, Protein 6.5

More about "egg free pancakes or crepes recipes"

PERFECT EGG-FREE CREPES - LUCY'S FRIENDLY FOODS
Apr 22, 2023 Jump to Recipe Print Recipe I developed this recipe for shrove Tuesday but somehow I haven’t got round to writing it up until now, but since crepes are perfect at anytime …
From lucysfriendlyfoods.com


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