Egg Oats Paratha Recipes

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EGG OATS PARATHA



EGG OATS PARATHA image

Khyati's Health-O-Meter Says: Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option. A high-fibre and protein diet help you feel full, and may contribute to a healthy weight loss if you are dieting.

Provided by nutritionbalance

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

whole wheat flour, 2tbsp
oats, pwdr 1 tsp (powder the oats in the mixer)
egg white, 1 no
oil, - 1/2 tsp
red chili powder, pinch
black pepper, pinch
salt, use minimum to taste

Steps:

  • Step 1.
  • Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
  • Step 2.
  • Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
  • Step 3.
  • Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
  • Step 4.
  • Apply very little oil again and fold it along the length and roll it in a triangle shape.
  • Step 5.
  • Roll it a bit in triangle shape let it be little thicker.
  • Step 6.
  • Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.

Nutrition Facts :

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