Egg Oats Paratha Recipes

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EGG PARATHA RECIPE | ANDA PARATHA RECIPE | HOW TO MAKE EGG PARATHA



Egg paratha recipe | Anda paratha recipe | How to make egg paratha image

Anda paratha or egg paratha are Indian flat bread made with whole wheat flour and topped with egg.

Provided by Swasthi

Categories     Breakfast     brunch

Time 30m

Number Of Ingredients 11

½ cup wheat flour (or atta)
warm water as needed
1 tsp oil
2 eggs
1 small onion (chopped finely)
1 green chili (chopped (skip for kids))
1 pinch pepper powder
1 pinch turmeric
salt to taste
1 tbsp coriander leaves (chopped)
2 to 3 tbsp capsicum (finely chopped or grated carrot)

Steps:

  • Prepare eggs. Chop veggies finely. Break egg to a bowl, add veggies, salt, pepper powder and turmeric. Beat everything well until frothy. Set this aside.
  • Knead wheat flour with just enough warm water. Add few drops of oil and knead again to make soft pliable dough. Cover and set aside for at least 20 minutes.
  • Sprinkle flour on the rolling area and roll the paratha as shown in the pictures below.
  • Heat a tawa or griddle until hot enough.
  • Place the paratha and cook until it is slightly firm on one side., Flip and cook on the other side as well until slightly firm and the layers get puffed & separated. Paratha has to be half cooked at this stage and not completely done.
  • Quickly remove the paratha to a plate. Gently open the top layer on one side keeping the other sides intact. Pour half of the egg mixture and gently spread. Cover back the layer.
  • Gently transfer the paratha to the tawa. Drizzle some ghee or oil. Allow to cook on a medium flame.
  • When the egg is almost cooked flip the paratha and press it gently.
  • Cook on the other side as well until the egg is done completely and the paratha has golden spots.
  • Serve egg paratha with chutney or vegetable salad.

Nutrition Facts : Calories 222 kcal, Carbohydrate 30 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 141 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

EGG OATS PARATHA



EGG OATS PARATHA image

Khyati's Health-O-Meter Says: Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option. A high-fibre and protein diet help you feel full, and may contribute to a healthy weight loss if you are dieting.

Provided by nutritionbalance

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

whole wheat flour, 2tbsp
oats, pwdr 1 tsp (powder the oats in the mixer)
egg white, 1 no
oil, - 1/2 tsp
red chili powder, pinch
black pepper, pinch
salt, use minimum to taste

Steps:

  • Step 1.
  • Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
  • Step 2.
  • Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
  • Step 3.
  • Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
  • Step 4.
  • Apply very little oil again and fold it along the length and roll it in a triangle shape.
  • Step 5.
  • Roll it a bit in triangle shape let it be little thicker.
  • Step 6.
  • Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.

Nutrition Facts :

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