EGG REPLACER
This is what I use instead of eggs in recipes for cookies and breads and stuff. It works pretty well at holding things together, and yet it is cheaper than eggs. This makes one egg worth.
Provided by pollen
Categories Grains
Time 2m
Yield 1 egg
Number Of Ingredients 2
Steps:
- Grind up the flax seeds in the blender until they are pretty fine (you don't have to do this, but they are less noticable this way).
- Mix the seeds and the water and cook on the stove until it gets all jelly-like.
- Remove from heat and let cool before using in cookies, muffins, breads, etc.
Nutrition Facts : Calories 55, Fat 4.3, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 3, Fiber 2.8, Sugar 0.2, Protein 1.9
EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
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13 EFFECTIVE SUBSTITUTES FOR EGGS - HEALTHLINE
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- Applesauce. Applesauce is a purée made from cooked apples. It’s often sweetened or flavored with other spices like nutmeg and cinnamon. Using one-fourth cup (about 65 grams) of applesauce can replace one egg in most recipes.
- Mashed Banana. Mashed banana is another popular replacement for eggs. The only downside to baking with bananas is that your finished product may have a mild banana flavor.
- Ground Flaxseeds or Chia Seeds. Flaxseeds and chia seeds are both tiny seeds that are highly nutritious. They are high in omega-3 fatty acids, fiber and other unique plant compounds (4, 5, 6, 7).
- Commercial Egg Replacer. There are a variety of commercial egg replacers on the market. These are typically made from potato starch, tapioca starch and leavening agents.
- Silken Tofu. Tofu is condensed soy milk that has been processed and pressed into solid blocks. The texture of tofu varies based on its water content. The more water that is pressed out, the firmer the tofu gets.
- Vinegar and Baking Soda. Mixing 1 teaspoon (7 grams) of baking soda with 1 tablespoon (15 grams) of vinegar can replace one egg in most recipes. Apple cider vinegar or white distilled vinegar are the most popular choices.
- Yogurt or Buttermilk. Both yogurt and buttermilk are good substitutes for eggs. It’s best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe.
- Arrowroot Powder. Arrowroot is a South American tuber plant that is high in starch. The starch is extracted from the roots of the plant and sold as a powder, starch or flour.
- Aquafaba. Aquafaba is the liquid left over from cooking beans or legumes. It’s the same liquid that is found in canned chickpeas or beans. The liquid has a very similar consistency to that of raw egg whites, making it an excellent substitution for many recipes.
- Nut Butter. Nut butters like peanut, cashew or almond butter can also be used to substitute eggs in most recipes. To replace one egg, use 3 tablespoons (60 grams) of nut butter.
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