Egg White And Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG WHITE AND AVOCADO SALAD



Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

  • Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

EGG AND AVOCADO SALAD



Egg and Avocado Salad image

This egg salad with avocado can be used as an appetizer with sliced bread or as a salad in a lettuce bowl.

Provided by KIMBRi

Categories     Salad     Egg Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 11

2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon white pepper
¼ teaspoon hot pepper sauce (such as Tabasco®)
6 hard-cooked eggs, chopped
2 avocados - peeled, pitted, and chopped
2 small tomatoes, cored and diced
½ cup chopped red onion
¼ cup chopped fresh cilantro

Steps:

  • Combine mayonnaise, sour cream, lemon juice, salt, white pepper, and hot pepper sauce in a large bowl. Add eggs, avocados, tomatoes, onion, and cilantro. Toss lightly to combine. Cover and refrigerate until ready to serve, at least 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 9.5 g, Cholesterol 215.9 mg, Fat 19.9 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 4.2 g, Sodium 293.4 mg, Sugar 2.5 g

AVOCADO EGG SALAD



Avocado Egg Salad image

I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!

Provided by ANGELAANDJAKERS

Categories     Salad     Egg Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

6 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and cubed
½ cup minced red onion
3 tablespoons chopped sweet pickles
1 tablespoon prepared yellow mustard
⅓ cup mayonnaise
salt and pepper to taste

Steps:

  • Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g

AVOCADO AND EGG SALAD



Avocado and Egg Salad image

This recipe was my wonderful mother's. Having been raised in California, we ate avocados every day. This is one of my husband's favorites. It can also be used on a sandwich and recently I actually smashed it up and filled eggs with it. A big hit with my friends.

Provided by mewmew

Categories     Fruit

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 ripe avocado
1 hard-boiled egg
2 tablespoons mayonnaise
1 teaspoon garlic powder
salt and pepper
paprika
fresh parsley
1/8 teaspoon lemon juice

Steps:

  • Cut ripe avocado into chunks.
  • Hard boil egg and chop; add to avocado.
  • Add remaining ingredients.
  • Let stand or refrigerate for a little while, but not too long as avocados may turn.
  • Serve on a bed of lettuce for salad.
  • Sprinkle a little paprika on top for color.

Nutrition Facts : Calories 262.1, Fat 22.3, SaturatedFat 3.7, Cholesterol 97.1, Sodium 143.5, Carbohydrate 13.5, Fiber 6.9, Sugar 1.9, Protein 5.5

EGG WHITE AND AVOCADO SALAD



Egg White and Avocado Salad image

Saw this prepared on Martha Stewart's tv show this morning and just had to copy it here for safekeeping...Looks like a really flavorful and healthy way to have egg salad!

Provided by CookinwithGas

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 hard-boiled eggs, whites only, chopped into 1/2 inch pieces
1 celery rib, cut into 1/4 inch pieces
1 avocado, pitted and peeled (cut into 1/2 inch pieces)
1 granny smith apple, cut into 1/4 inch pieces
2 tablespoons reduced-fat mayonnaise
1 tablespoon flat leaf parsley, finely chopped (fresh, not dried)
1/2 teaspoon lemon juice or 1/2 teaspoon lime juice
1/2 teaspoon salt (optional)
1/4 teaspoon ground pepper
4 leaves butter lettuce, for serving

Steps:

  • Place all ingredients except for the lettuce in a large bowl; gently toss until well combined.
  • Serve wrapped in the lettuce leaves.

Nutrition Facts : Calories 242.8, Fat 17.9, SaturatedFat 3.9, Cholesterol 320.6, Sodium 165.6, Carbohydrate 11.2, Fiber 4.5, Sugar 5.3, Protein 10.8

More about "egg white and avocado salad recipes"

EGG WHITE AND AVOCADO SALAD - EAT YOURSELF SKINNY
egg-white-and-avocado-salad-eat-yourself-skinny image
2016-11-09 In a large bowl, mash avocado and add in mustard, Greek yogurt and lemon juice, mixing until smooth. Stir in green onions, celery, paprika, salt …
From eatyourselfskinny.com
Servings 4
Total Time 5 mins
Estimated Reading Time 3 mins
Calories 154 per serving
  • In a large bowl, mash avocado and add in mustard, Greek yogurt and lemon juice, mixing until smooth.
  • Begin chopping the egg whites, discarding the yolks, and fold into the avocado mixture until completely combined.

THE BEST AVOCADO EGG SALAD RECIPE - PINCH OF YUM
2017-06-19 Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. Cut the eggs into small pieces. Mash the avocados. Mash the avocados in a bowl with the back of a large wooden spoon until mostly smooth. Mix and serve.
From pinchofyum.com

BACON AVOCADO EGG SALAD - CREME DE LA CRUMB
2017-07-05 Instructions. In a large bowl combine eggs, avocado, bacon, mayo, dijon mustard, and seasonings and stir to combine. Spread egg mixture generously on bread or croissant and serve as a sandwich OR serve rolled in a soft flour tortilla as a wrap.
From lecremedelacrumb.com

EGG SALAD WITH AVOCADO AND DILL | FEASTING AT HOME
2015-04-07 Peel the eggs and chop finely. Add eggs to the mayonnaise mixture and gently fold in. Season with salt and pepper. Add the diced avocado, gently fold in (if making this ahead, leave the avocado out until serving). Taste, adjust salt and pepper. Refrigerate covered until using- best used the same day.
From feastingathome.com

HEALTHY EGG WHITE AVOCADO SALAD | MUSCLEEGG EGG WHITES
2014-05-30 10 hard boiled egg whites, diced; 1 avocado, mashed; 1 tbsp dijon mustard; 1 tbsp non-fat yogurt; 2 tsp fresh lemon juice; 1/3 cup green onions; 1/2 cup celery; 1/2 tsp paprika; 1/4 tsp pepper; A pinch of salt; Instructions. There is only one step to making this tasty egg white avocado salad recipe and that is to mix all of the ingredients in a ...
From muscleegg.com

QUICK + EASY AVOCADO EGG SALAD RECIPE | LIL' LUNA
2019-07-08 Bacon pieces and horseradish cream make a really tasty combination. Seasoning: We love to use lemon pepper or garlic pepper to change it up. Possibilities are almost endless! Storing. Refrigerate your avocado and egg salad in airtight containers and keep it in the fridge for storage. It can last 3-5 days in the fridge.
From lilluna.com

AVOCADO EGG SALAD WITH GREEK YOGURT {NO MAYO} - WELLPLATED.COM
Halve and pit the avocados, then with your knife, gently make a criss-cross pattern to divide the flesh into squares. Scoop the flesh into the mixing bowl, leaving the avocado in chunks. Add the chopped green onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to …
From wellplated.com

EASY HEALTHY AVOCADO EGG SALAD - EATING BIRD FOOD
2022-04-11 Replacing mayo with avocado for egg salad saves on calories (avocado contains about a third of the calories as mayo: 2 Tablespoons of mashed avocado contains about 50 calories compared with 180 calories for the same amount of mayonnaise). Avocado also contains half the fat, a ton more fiber and it’s cholesterol free.
From eatingbirdfood.com

EGG WHITE AND AVOCADO SALAD - HEALTHY STEPS NUTRITION
In a large mixing bowl, mash avocado. Mix in Greek yogurt, mustard and lemon juice until smooth. Mix in green onions, celery, paprika, salt and pepper (set to the side). Chop egg white (disregard the yolks) then fold in the avocado mixture. …
From healthystepsnutrition.com

BACON AND EGG BREAKFAST SALAD WITH AVOCADO DRESSING RECIPE
Search. Profile Menu
From rasberrymuffin.sells-it.net

BREAKFAST SALAD WITH AVOCADO AND EGGS | BETTER HOMES & GARDENS
2022-06-14 With a gorgeous poached egg on top, we're all about the breakfast salad idea. For an extra boost of protein, top your salad with bacon or crisped prosciutto. For an extra boost of protein, top your salad with bacon or crisped prosciutto.
From hillsid.casacda.org

EGG AND AVOCADO SALAD - EATS DELIGHTFUL
2021-01-14 If you liked this egg and avocado salad, check out some of these similar recipes! ... • deviled eggs • chicken ranch wrap. Egg and Avocado Salad Recipe. No ratings yet. Print Pin Rate. Prep Time: 15 minutes. Cook Time: 10 minutes. Total Time: 25 minutes. Servings: 3 to 4. Ingredients . 4 large eggs, boiled and chopped; 1 medium avocado, (about 1 cup) cubed; 4 …
From eatsdelightful.com

BEST AVOCADO EGG SALAD (EASY RECIPE!) - EVOLVING TABLE
2022-03-25 Add mayonnaise, dill, parsley, lemon juice, chives, salt, and pepper to the bowl and stir until just combined. Try not to over mix it. If it is mixed too much, the whites and yolks of the eggs will crumble and break down in the egg salad. Mashing avocado with a fork. Combining the ingredients for the egg salad.
From evolvingtable.com

EGG WHITE AND AVOCADO SALAD RECIPE - FOOD NEWS
Preparation: 1- Place the eggs in a saucepan and cover with cold water. Bring to a boil, then cook for 10 minutes over medium heat. Refresh under cold water and peel. 2- In a bowl, mix the herbs with the olive oil and lemon juice.
From foodnewsnews.com

FRESH HERBED AVOCADO SALAD RECIPE - COOKIE AND KATE
2018-08-13 Remove the skillet from the heat and stir in the chili powder, olive oil and pinch of salt. Set aside to cool. Meanwhile, combine the chopped radish, green onion, herbs and jalapeño in a bowl, and set aside. To prepare the dressing, whisk together the lime juice, olive oil, honey and salt in a small bowl. Set aside.
From cookieandkate.com

EGG WHITE AVOCADO SALAD SANDWICH RECIPE | ROYO - ROYO BREAD …
What you'll need: 1-2 slices of Low Carb ROYO Bread 3-4 egg whites 1 tablespoon dijon mustard ¼ avocado Spices to taste Optional (drizzle of dressing) How to make: Toast ROYO bread. In a medium bowl, mash avocado and egg whites with a fork. Mix in dijon mustard. Top your ROYO bread with the egg salad then add spices/dressing and enjoy! Serving: 1
From eatroyo.com

AVOCADO EGG SALAD - THE PIONEER WOMAN
2011-07-13 Combine all ingredients (scrape avocado from skin) except for chopped chives in the bowl of a food processor. Pulse a few times, scraping the bowl once or twice if necessary. Continue pulsing until salad reaches the consistency you want: chunky or more smooth! Remove blade from bowl and stir in chives. Check seasoning and adjust as necessary.
From thepioneerwoman.com

AVOCADO EGG SALAD - IFOODREAL.COM
2020-04-14 Drain pot, add cold water and let eggs cool down for 5 minutes. Into a medium bowl, scoop avocado from a shell with a tablespoon in portions. Add lemon juice, garlic, salt, pepper and then mash with a fork but leave it chunky. Chop eggs to your preference, coarsely or finely, and add them to the bowl with mashed avocado.
From ifoodreal.com

AVOCADO EGG SALAD (NO-MAYO) • DOMESTIC SUPERHERO
2018-03-14 How to make No-Mayo Avocado Egg Salad: **Scroll down for full recipe**. Mix all the ingredients except the eggs in a mixing bowl. Once everything is mashed up well and combined, add the chopped hardboiled eggs. Fold in the eggs, and then let the egg salad meld for a little while. Pop it in the fridge for at least 10-20 minutes, and then enjoy!
From domesticsuperhero.com

AVOCADO EGG SALAD RECIPE | EATINGWELL
Instructions Checklist. Step 1. Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy. Fold in celery and chives. Garnish with additional chives, if desired. Advertisement.
From eatingwell.com

EGG WHITE AVOCADO SALAD | GET COOKING
Recipe: Egg White Avocado Salad. Makes 6-10 servings. 8 extra large hard-boiled eggs, yolks removed (~2 cups chopped into 1/2-inch pieces) 1-2 Hass avocados, (~1 cup chopped into 1/2-inch pieces) 1 tbsp lemon juice (to taste) 1 tsp salt (to taste) sprinkle of fresh ground black pepper (to taste) Add all ingredients to a large bowl. Gently stir, until the avocado softens and begins …
From getcookingblog.com

AVOCADO EGG SALAD RECIPE | WHOLESOME YUM
2020-08-26 Sandwich – Make an avocado egg salad sandwich with one of my keto breads (90 second keto bread for classic white bread flavor and almond flour bread for wheat bread flavor). Lettuce wrap – Serve up the avo egg salad in lettuce cups.
From wholesomeyum.com

MUST-TRY CREAMY AVOCADO EGG SALAD RECIPE (WITHOUT MAYO) | THE ...
2022-03-22 Turn the heat off, cover and allow the eggs to sit in the hot water for 10 to 12 minutes, then drain. Run cold water over your eggs and break the shells off to peel. Chop the eggs up and put them in a medium mixing bowl. Slice the avocado in half and remove the pit.
From themediterraneandish.com

AVOCADO EGG SALAD ~ CREAMY, DREAMY, DELICIOUS!
2015-03-23 Avocado Egg Salad is a great use for hard-boiled eggs, lightened up with yogurt & studded with creamy chunks of avocado, yummy on a sandwich or over salad! For more avocado goodness, you might enjoy creamy Avocado Dressing, Tex-Mex-inspired Corn Tomato & Avocado Salad, or Tomato Cucumber Avocado Pasta Salad! Easter is right around the …
From fivehearthome.com

10 BEST AVOCADO EGG WHITE RECIPES | YUMMLY
2022-05-17 egg, sugar, egg, cumin, olive oil, beef stock, cilantro, egg white and 14 more Puffy Omelet with Canadian Bacon Filling Pork butter, fresh basil, dried basil, egg whites, egg yolks, canadian bacon and 5 more
From yummly.com

AVOCADO EGG SALAD - WHOLESOMELICIOUS
2021-03-09 To make your eggs in the air fryer: Preheat the air fryer to 260 for a few minutes. Place the eggs in the basket of your air fryer and cook for 17 minutes. Remove and immediately place in an ice bath until the eggs are cooled and ready to peel. The mayo replacement with avocado is genius and delicious!!
From wholesomelicious.com

AVOCADO EGG SALAD RECIPE - BESTCOOKINGGUIDE
2022-05-07 instructions. Halve the avocado, remove the stone and remove the avocado from the shell with a spoon. In a medium bowl, mash the avocado with a fork until smooth. Add yogurt, lemon juice and chives and mix with a spoon. Chop or mash the eggs and add them to the avocado mixture. Season with salt and pepper and serve on bread.
From bestcookingguide.com

AVOCADO EGG SALAD - SKINNYTASTE
2012-04-10 For those of you counting points, I just entered the recipe into the Weight Watchers Recipe builder, and got 7 points for just the egg salad alone (no bread or wrap) when divided into 3 servings. Jackie — March 20, 2017 @ 9:11 am Reply
From skinnytaste.com

EGG AND AVOCADO SALAD - WHOLE LOTTA YUM
2021-08-19 Instructions. Prep the ingredients by chopping the hard boiled eggs and avocado into small cubes and dicing the fresh herbs. In a small bowl add the chopped eggs and avocado, mayonnaise, dijon mustard, fresh dill, fresh chives, fine sea salt, and ground black pepper. Mix the ingredients together.
From wholelottayum.com

AVOCADO EGG SALAD — BLESS THIS MESS
2016-03-17 Place the eggs on a cutting board and give them a rough chop to cut them into small pieces. Place them in a medium bowl. Remove the peel and pit of the avocados and give them a rough chop, add them to the bowl. Add the may, onion, sweet pickle relish, salt and pepper, and hot sauce, if using. Stir to combine.
From blessthismessplease.com

EGG WHITE & AVOCADO SALAD - KRISTY DENNEY
2012-03-19 This one is guilt free (at least for me) and I love the addition of avocado instead of using the egg yolk. We had a great time in Breckenridge with family. The boys skied while The Girl Who Ate Everything , our MIL, and I, watched kiddos, laid around, and ate our weight in food– well, at least I did .
From boysahoy.com

AVOCADO AND EGGS SALAD RECIPE - THE COOKING FOODIE
2020-12-30 Boil for 8-10 minutes. Transfer to a cold water and allow to cool. Meanwhile prepare the rest of the salad. Cut avocado into small cubes/chunks and place in a large bowl, add cherry tomatoes, chopped celery stalk, chopped red onion, chives. Peel and chop the eggs. Add chopped eggs to the salad, then add lemon juice, mayonnaise, salt and pepper.
From thecookingfoodie.com

EGG WHITE AND AVOCADO SALAD | RECIPE | AVOCADO RECIPES, AVOCADO …
Mar 24, 2015 - Egg white and avocado salad is a healthier version of traditional egg salad that includes spinach, olives, and a squeeze of lemon juice.
From pinterest.com

CREAMY AVOCADO EGG SALAD | YELLOWBLISSROAD.COM
2021-11-01 Instructions. Place eggs, dill, scallions, celery, salt and pepper into a large mixing bowl and stir to combine. Set aside. In a small bowl, place avocados. Squeeze the juice of one lemon onto the avocado and using a fork, mash it until it's mostly mashed with very few chunks.
From yellowblissroad.com

QUICK AVOCADO AND EGG SALAD - ALL WE EAT
The egg white is full of vitamins such as B3 and B2. It contains 60% of the total protein of the egg and 90% of the total vitamin B3. The egg yolk contains generous amounts of lutein and zeaxanthin which both benefit the eyes! When we look into avocado, research shows that avocados are full of nothing but good stuff! The good stuff in avocado ...
From allweeat.com

EGG AND AVOCADO SALAD - RECIPE - MISS BLASCO
2019-05-27 Only 6 ingredients: Egg, avocado, chives, yogurt, mustard and lemon. But let's continue with our plate, the egg and avocado salad, it is a delicious recipe, use it to fill some leaves of the head, to crown some healthy canapés or to prepare a wrap You can also put it in the center of the table and tell with some crackers or crackers.
From missblasco.com

AVOCADO KALE SALAD WITH EGG | HEALTHY TASTE OF LIFE
2022-01-21 Step 1. Prepare the ingredients: wash, peel and chop. Start by preparing the kale first. Remove the thick stems and very thinly slice or chop the kale (the smaller, the better). Once it’s all chopped, place in a salad spinner and give it a wash. Spin to remove the excess water, until it feels dry.
From healthytasteoflife.com

AVOCADO EGG SALAD RECIPE - ADD A PINCH
Instructions. Place avocado halves on a plate or serving platter. Drizzle warm bacon vinaigrette on top of the avocado. Spoon egg salad on top of avocado, salt and pepper to …
From addapinch.com

LOW CARB AVOCADO EGG SALAD RECIPE | TASTEAHOLICS
2020-10-25 Instructions. Peel the hard boiled eggs and chop them roughly. Place in a large mixing bowl. Peel the ripe avocados and remove the pit. Chop roughly and place in the bowl with the eggs. Mix the two ingredients together, smashing them to your desired consistency (the more you mix them, the smoother your egg salad will be).
From tasteaholics.com

EGG SALAD WITH CELERY - THERESCIPES.INFO
The Best Classic Egg Salad or Boiled Egg Salad recipe is healthy, perfect for sandwiches, and full of flavor with celery, pickles, onions and so much more! Egg Salad for Sandwiches I have always wanted to figure out a way to make the Best Classic Egg Salad, every time I made it. See more result ›› See also : Recipe For Egg Salad , Egg Salad With Pickled Celery 98. Visit site …
From therecipes.info

AVOCADO EGG SALAD | HALO HEALTHY RECIPE®
Peel and dice the boiled eggs and place in a medium mixing bowl. Add the avocado to the eggs and stir well. The avocado will become creamier the more you stir and coat the eggs. Squeeze the lemon half over the eggs and stir in the onion, dill, …
From halohealthyrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grammie Bea's Crispy Bread and Butter Pickles_image Grammie Bea's Crispy Bread and Butter Pickles

Grilled Tuna With Wasabi-Lime Soy Vinaigrette Recipe_image Grilled Tuna With Wasabi Lime Soy Vinaigrette Recipe

Banana Daiquiri_image Banana Daiquiri

Roasted Citrus Turkey Breast_image Roasted Citrus Turkey Breast

Red Lobster Tartar Sauce_image Red Lobster Tartar Sauce

Pasta Con Broccoli_image Pasta Con Broccoli

Scrambled Potatoes_image Scrambled Potatoes

Mini Panda Cupcakes_image Mini Panda Cupcakes

Blueberry-Ginger Pie_image Blueberry Ginger Pie

Banana & Walnut Cake._image Banana & Walnut Cake.

MAPLE BUTTERNUT SQUASH SOUP_image MAPLE BUTTERNUT SQUASH SOUP

Roasted Red Pepper and Goat Cheese Spread_image Roasted Red Pepper and Goat Cheese Spread

Marvelous Stuffed Mushrooms_image Marvelous Stuffed Mushrooms

Brown Sugar Substitute_image Brown Sugar Substitute

Hunter's Salad With Raspberry Vinaigrette and Candied Pecans_image Hunter's Salad With Raspberry Vinaigrette and Candied Pecans

Swiss Broccoli Delight_image Swiss Broccoli Delight

Best Ever Rum Cake_image Best Ever Rum Cake

Grandma Sharon's Mexican Wedding Cakes_image Grandma Sharon's Mexican Wedding Cakes

Chocolate Oreo Truffles_image Chocolate Oreo Truffles

Blueberry Crumb Cake_image Blueberry Crumb Cake

Related Search

Avocado Feta Dip

Coldquickandeasypastasauce

Gourmetgrouper

Lamb Stew With Couscous

Light Creamy Coleslaw

Marshmallow Cream Cheese Frosting

Slowcookedsugaredbutternut

Sweetthaichilichickenwings

Whole Wheat Bread Machine Pizza Dough