Eight Minute Curried Game Hens Pressure Cooker Recipes
SPICY CORNISH GAME HENS - PRESSURE COOKER
You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking.
Provided by Chef Chino
Categories One Dish Meal
Time 30m
Yield 1 pot, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pressure cooker at medium heat, and brown Cornish hen for about 3 minutes on each side.
- Combine all other ingredients in a bowl, and pour over hen.
- Close lid securely with pressure regulator on vent pipe.
- Cook at high heat until pressure regulator starts to rock.
- Turn heat down to medium high and continue cooking for 15 minutes.
- Remove from heat, and let pressure drop on its own.
Nutrition Facts : Calories 336.9, Fat 17.9, SaturatedFat 3, Cholesterol 108.8, Sodium 362.5, Carbohydrate 18.4, Fiber 3.9, Sugar 8.9, Protein 26
PRESSURE COOKER BEEF CURRY
Make this beef curry in a pressure cooker for an easy midweek meal. Serve with rice or naan bread to mop up the juices
Provided by Esther Clark
Categories Dinner, Main course
Time 1h
Number Of Ingredients 17
Steps:
- Heat 1 tbsp of the oil in a pressure cooker. Season the beef and fry in batches for 5-8 mins, turning occasionally until evenly browned. Set aside on a plate.
- Heat the remaining oil and butter in the pan and fry the onion gently for 10 mins or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, coriander and cardamom and fry for 2 mins. Stir in the beef and cook for 1 min to coat the beef in the spices.
- Tip in the tomatoes, stock and sugar and bring to a simmer. Lock the lid onto the cooker and bring up to high pressure. Cook for 15 mins, then turn off the heat and let the pressure drop naturally. Give everything a good stir and add more water if the sauce is already thick.
- Lock the lid back in place and give it another 10 mins, then let the pressure drop naturally. Check the meat is tender - depending on the cut it might need 5 mins more.
- Take it off the heat, stir through the garam masala and cream, if you like. Season to taste. Scatter over the coriander and serve with naan bread or rice.
Nutrition Facts : Calories 337 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.3 milligram of sodium
THAI-CURRIED GAME HENS
Make and share this Thai-curried Game Hens recipe from Food.com.
Provided by crispychick
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- heat 1 T oil in heavy medium saucepan over medium heat. add curry paste and tomato paste and stir until fragrant, about 3 minutes. add coconut milk, broth, mushrooms, kaffir limes leaves, fish sauce, and brown sugar; bring to simmer. remove from heat. add cherry tomatoes. season sauce with salt and pepper.
- preheat oven to 350 degrees F. heat 2 T oil in large nonstick skiller over high heat. sprinkle hens with salt and pepper. add hens to skiller and cook until browned, about 4 minutes per side. transfer hens to 13x9 inch pyrex. pour sauce over. bake uncovered until hens are cooked through, about 35 minute transfer hens to shallow serving bowl; tent with foil. skim fat from sauce. pour sauce over hens. garnich with basil and chilies, if desired.
Nutrition Facts : Calories 590.8, Fat 32.6, SaturatedFat 14.7, Cholesterol 258.2, Sodium 1446.8, Carbohydrate 11.2, Fiber 2.6, Sugar 5, Protein 63.3
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