Elimination Diet Salad Dressing Recipes

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ELIMINATION DIET SALAD DRESSING



Elimination Diet Salad Dressing image

I hate eating plain salads. Even oil dressings I'm not keen on. When you can't eat anything else this might help. It's specifically for a local hospital's Elimination Diet (UK). It goes well on salad topped with raisins. I'm not going to kid you that this tastes fantastic, on a restricted diet nothing's going to, but my boyfriend who refuses to eat any of my food admits it's not bad. UPDATED: I found it hard to use up the left over tofu before it went off, so I now make it to be OAMC. I've found it freezes quite well. Details at the bottom of directions

Provided by Houmous Monster

Categories     Salad Dressings

Time 10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

1/2 cup soft silken tofu
1/2 cup soymilk (sweetened or plain)
2 tablespoons tahini
2 tablespoons sunflower oil
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1/2 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried coriander leaves or 1/2 teaspoon cilantro
1/2 teaspoon salt

Steps:

  • Throw all the ingredients in a food processor or blender. Mix until smooth.
  • It helps to leave it a short while after mixing to let the ingredients drip to the bottom and then mix again.
  • OMAC: I triple the recipe to use a whole 12 oz box of tofu. I then split the batch into cup portions (about) and freeze. I find each portion does two salads. I let it thaw in the fridge a couple of days before use, but based on other experience I expect it would defrost in the microwave fine.

Nutrition Facts : Calories 150.3, Fat 14.4, SaturatedFat 1.9, Sodium 313.6, Carbohydrate 3.8, Fiber 1.2, Sugar 0.2, Protein 2.8

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