Emerald Green Seaweed Salad Recipes

SEAWEED SALAD

Seaweed Salad image

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade's book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.

Provided by Rita1652

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons rice vinegar (not seasoned)
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
red pepper flakes
1 teaspoon finely grated ginger
1/2 teaspoon minced garlic
2 scallions, thinly sliced
1/4 cup shredded carrot
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seeds, toasted

Steps:

Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

GREEN SEAWEED SALAD

green seaweed salad image

Provided by By The Merrymaker Sisters

Time 20m

Number Of Ingredients 9

Ingredients

3 zucchinis peeled length ways
1 avocado
1/2 lemon juiced
3 tbs. dried sea weed flakes (we used a combo of wakame, dulse and nori)
2 tbs. olive oil
1 tbs. fresh dill
1 tsp. turmeric
pinch of salt
1 shallot (scallion) chopped

Steps:

Place your seaweed flakes in a bowl and cover with boiling water, leave this for now. In a food processor, whiz the avocado, lemon, dill, olive oil, turmeric and salt until smooth. In a saucepan on medium heat place the peeled zucchinis and stir through the avocado sauce until warm. Drain the seaweed and add to the saucepan, stir well. Serve with fresh dill and chopped shallots!

SEAWEED SALAD

Seaweed Salad image

Provided by Jody Adams

Categories Salad Ginger Leafy Green Side Vegetarian Quick & Easy Vinegar Apple Healthy Vegan Sesame Soy Sauce Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons rice vinegar (not seasoned)
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
1 teaspoon sugar
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon minced garlic
1 small tart apple (1/4 pound) such as Granny Smith
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seeds, toasted

Steps:

Soak seaweed in warm water to cover, 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

EMERIL'S GREEN BEAN SALAD

Emeril's Green Bean Salad image

Folks will flip over these down-home and delicious green beans, a favorite with Emeril Lagasse and his family.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 30m

Number Of Ingredients 6

Ingredients

Coarse salt and ground pepper
3 tablespoons extra-virgin olive oil
2 small garlic cloves, minced
1 teaspoon grated lemon zest, plus 2 tablespoons fresh lemon juice
1 1/2 pounds haricots verts or other thin green beans, trimmed
2 small red onions, quartered through root end (leaving root end attached)

Steps:

Heat grill to medium-low. Bring a large pot of salted water to a boil, and prepare a large bowl of ice water. In another large bowl, combine 2 tablespoons oil, garlic, lemon zest and juice; set aside.
Cook green beans in boiling water until crisp-tender, 2 to 3 minutes. Using a slotted spoon, transfer immediately to ice-water bath. Drain beans well, pat dry, and add to bowl with dressing. Set aside.
Toss onion wedges with remaining tablespoon oil; season with salt and pepper. Grill until lightly charred, 4 to 6 minutes per side. When cool, trim root end off, and thinly slice onions; add to bowl with green beans, and toss to combine.

EMERALD GREEN SALAD

Emerald Green Salad image

Make and share this Emerald Green Salad recipe from Food.com.

Provided by southern chef in lo

Categories Dessert

Time 3h5m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

16 large marshmallows
1 cup milk
1 (3 ounce) package lime Jell-O gelatin
1 (3 ounce) package cream cheese
1 (8 ounce) can crushed pineapple
1 cup Cool Whip
1 cup of chopped pecans

Steps:

Place marshmallows and milk in top of a double boiler. Heat until marshmallows are melted. Add Jello and stir until dissolved; cool.
Beat cream cheese until light and fluffy. Mix with pineapple, then stir into marshmallow mixture.
Fold in Cool Whip and nuts, turn into dish and chill until firm.

Nutrition Facts : Calories 376.9, Fat 22.7, SaturatedFat 7.9, Cholesterol 21.3, Sodium 146.4, Carbohydrate 41.6, Fiber 2.1, Sugar 32, Protein 5.8

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