BROCCOLI SUMMER SALAD WITH DIJON MUSTARD DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h5m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Combine the mustard and vinegars in a small bowl. Drizzle in the oil, salt and pepper, and stir until smooth.
- Assemble the salad: Combine the roasted broccoli, tomatoes, avocado and onions in a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.
ENCHANTED FORREST SUMMER BROCCOLI SALAD
Steps:
- Carefully remove the broccoli flowerlets and cut into medium pieces after washing and drying them well. Add raisins, grated carrots, cheese, bacon and 1 package of honey roasted sliced almonds. After mixing the mayonnaise, sugar and vinegar mix well into the salad ingredients. If a larger head of broccoli is used, it may be disirable to increase the amount of mayonnaise used to coat vegetables evenly. Arrange in a pretty bowl. Refrigerate until well chilled. Generally 1-2 hrs., but this salad can be made in advanced and even enjoyed the next day.
THE ENCHANTED BROCCOLI FOREST (KATZEN)
Steps:
- Cook 2 cups brown or white rice in 3 cups boiling water until tender. (This will take 15-20 minutes for white, and 35-35 minutes for brown.) Fluff the cooked rice with a fork and set aside. Trim the tough bottoms from the broccoli stalks and cut the tops into smallish spears of whatever size suits you. Cook them in a steamer over boiling water until bright green and just barely tender. Rinse under cold running water, drain well and set aside. Preheat oven to 325F. Lightly grease a 9X13-inch baking pan. Melt the butter or heat the oil in a large, deep skillet or a Dutch oven. Add the onion and salt and saute over medium heat for about 5 minutes or until the onion begins to soften. Add the garlic and lemon juice and saute for about 2 minutes longer. Stir in the rice, some black pepper and cayenne to taste, the herbs and the optional sunflower seeds and/or cheese. Taste to correct salt, if necessary and spread into prepared pan. Now for the fun part. Arrange the broccoli upright in the rice, and, if desired, drizzle with melted butter. Cover loosely with foil and bake until just heated through (15-20 minutes). Serve right away. Recipe from THE ENCHANTED BROCCOLI FOREST, by Mollie Katzen ? 1982, used with permission of Ten Speed Press; CompuCooks Recipe Collection. Posted by [email protected] and mcBuster on 97 Recipe by: Enchanted Broccoli
Nutrition Facts : Calories 3073 calories, Fat 101.59490875 g, Carbohydrate 454.9186425 g, Cholesterol 179.683125 mg, Fiber 27.6273626022786 g, Protein 91.24704875 g, SaturatedFat 42.6507645 g, ServingSize 1 1 Serving (2250g), Sodium 1043.049625 mg, Sugar 427.291279897721 g, TransFat 9.10168812500001 g
STEPH'S SUMMER SALAD
A light and flavorful salad that tastes great any time of the year!
Provided by SYRUNGA
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
- Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.
Nutrition Facts : Calories 715.1 calories, Carbohydrate 67.2 g, Cholesterol 134.3 mg, Fat 21.9 g, Fiber 5.1 g, Protein 62.5 g, SaturatedFat 3.1 g, Sodium 146.6 mg, Sugar 4.4 g
SUMMER BROCCOLI SALAD
Had this at a cousins baby shower,had to get the recipe from my Aunt. Great for BBQ's & potlucks too! My sister doubles the dressing.
Provided by Rhonda J
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In small mixing bowl combine sugar,vinegar & miracle whip,stir well.
- (depending on the size or amount of your broccoli you can double the dressing).
- In large mixing bowl combine bacon,cheese, broccoli,and onion.
- Pour first mixture over second and stir until coated.
- Refrigerate.
- This gets better the longer it sits.
- You may double the dressing and use to your taste.
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