Energysmoothie Recipes

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6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!



6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 8

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

  • Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
  • Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

10 HEALTHY ENERGY SMOOTHIES FOR BREAKFAST



10 Healthy Energy Smoothies for Breakfast image

Start your day off right with these nourishing energy smoothie recipes. From kale to mango to avocado, these healthy smoothies make for a wonderful morning.

Provided by insanelygood

Categories     Beverages     Recipe Roundup

Number Of Ingredients 10

Kale Smoothie
Mixed Berries Smoothie
Choco Pu0026amp;B Banana Smoothie
Mango Smoothie
Green Tea Smoothie
Strawberry Smoothie
Orange Smoothie
Green Smoothie
Avocado Smoothie
Breakfast Energy Smoothie

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an energy smoothie in 30 minutes or less!

Nutrition Facts :

SUPER ENERGY SMOOTHIE



Super Energy Smoothie image

She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.

Yield Makes 2 servings

Number Of Ingredients 5

1 cup vanilla soymilk
1 cup firm light tofu (about 6 oz)
3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened)
2 scoops soy-protein powder (1 scoop is about 3 tbsp)
1 tsp almond extract

Steps:

  • Place all ingredients in blender and mix on high until smooth and creamy.

MORNING ENERGY BOOSTER SMOOTHIE



Morning Energy Booster Smoothie image

I love this smoothie because it's so refreshing, easy to make, and extremely healthy!

Provided by gabyyy345

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 7

1 cup prune juice
3 tablespoons vanilla Greek yogurt
1 cup fresh spinach, or to taste
1 cup frozen blueberries, or to taste
6 frozen strawberries
½ sliced frozen peach
2 tablespoons flax seeds

Steps:

  • Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g

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