6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!
This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg
10 HEALTHY ENERGY SMOOTHIES FOR BREAKFAST
Start your day off right with these nourishing energy smoothie recipes. From kale to mango to avocado, these healthy smoothies make for a wonderful morning.
Provided by insanelygood
Categories Beverages Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an energy smoothie in 30 minutes or less!
Nutrition Facts :
SUPER ENERGY SMOOTHIE
She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.
Yield Makes 2 servings
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and mix on high until smooth and creamy.
MORNING ENERGY BOOSTER SMOOTHIE
I love this smoothie because it's so refreshing, easy to make, and extremely healthy!
Provided by gabyyy345
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g
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16 ENERGY SMOOTHIE RECIPES FOR WHENEVER YOU NEED A …
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Estimated Reading Time 6 minsPublished 2020-05-21
- Fruity Green Smoothie. Banana and mango give this energizing smoothie recipe a fruity punch, along with plenty of vitamins and antioxidants thanks to the spinach, chia seeds and hemp hearts.
- Coffee, Please! Nothing says “energizing” quite like a coffee smoothie. Using the milk and nut butter of your choice, your morning routine will go from zero to 100 real quick.
- On Wednesdays, We Drink Pink. If you’re big on fruity flavor, this delicious breakfast smoothie is just for you. It gets its pretty coloring from frozen mixed berries, including strawberries, blueberries raspberries, and blackberries.
- Acai Pear With Cinnamon. It’s no secret that acai berries are hella good for you. Full of antioxidants, the superfood also helps fight high cholesterol and fatigue (yep, energizing!).
- Green Tea Smoothie. This energizing smoothie has your typical smoothie fruits—bananas, blueberries, and pineapple—but we’re here for the green tea. Green tea is naturally caffeinated and is the perfect way to get that morning or mid-afternoon burst of energy.
- Chocolate Peanut Butter Smoothie. At first glance, this smoothie may seem more like a dessert than breakfast or snack, but hear us out. The recipe gets its sweetness from a ripe banana, and although you can sweeten it up with agave or maple syrup, it’s actually pretty healthy!
- Collagen Smoothie Bowl. Whether you’re Team Classic Smoothie or Team Smoothie Bowl, there’s no denying this collagen-infused smoothie bowl recipe is a winner.
- Kale Pineapple Smoothie. Did you know that leafy greens, like kale, are a great source of iron, which helps fight against fatigue? Next time you’re feeling that afternoon slump, reach for this pineapple kale smoothie instead of that cup of coffee for a healthier pick-me-up option.
- Purple Power Smoothie. Adding spinach into your smoothie is a great way to get all those nutrients, vitamins, and fiber without compromising taste. This smoothie’s incredible flavor comes from the blueberries, banana and strawberries, with a hint of almond thanks to the almond milk.
- Banana Mango Smoothie. This recipe calls for just 5 ingredients and one step in the recipe: Blend! Banana mango is a classic flavor combo and tastes even better with chia seeds’ added nutrients and the natural sweetness from agave nectar.
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