ETHIOPIAN PEPPERS AND PORTABELLA
This dish is amazingly simple to make for how amazingly delicious it is. Its a variation on a recipe from a vegan cook book. The mushrooms aren't a traditional Ethiopian ingredient, but they create a delicious smoky flavor. Serve this over brown rice for a healthy flavor experience. Wine Tip: Cabernets go well with Ethiopian spices.
Provided by chelseas
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Place all ingredients expect for bell peppers and mushrooms into food processor and puree until mostly smooth.
- Place bell peppers and mushrooms in a glass baking dish and cover with puree.
- Cover with foil; bake for 20 minutes.
- Remove foil, stir, and cook for 20 more minutes.
- Serve over rice.
Nutrition Facts : Calories 147.3, Fat 10.5, SaturatedFat 1.5, Sodium 8.4, Carbohydrate 7.6, Fiber 2.3, Sugar 2.8, Protein 2
BERBERE -- ETHIOPIAN RED PEPPER AND SPICE PASTE
This is a new discovery for me but I was quickly converted when this paste helped me make a wonderfully rich tomato sauce, full of deep flavours. Berbere spice paste has many variations. This is a mild form but you can certainly exchange some of the paprika for more cayenne pepper to make it hot and spicy. When you come to use it, in a tomato sauce for example, roast it for at least 5 minutes in your frying pan or sauce pot, adding water a few drops at a time to keep it from burning. The roasting helps the flavours develop.
Provided by Sackville
Categories Ethiopian
Time 30m
Yield 2 cups
Number Of Ingredients 17
Steps:
- In a heavy frying pan, toast the ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon and allspice over a low heat for a minute or so.
- Stir constantly until they are heated through and then remove from the pan.
- Next you need to combine the toasted spices, onions, garlic, 1 tbsp of the salt and all of the wine together into a smooth paste.
- I prefer to do this in a mortar and pestle but if you have a blender that is good with small quantities that may work too.
- Next mix the paprika, cayenne pepper, black pepper and the rest of the salt in the frying pan and toast them over a low heat.
- Stir in the water 1/4 cup at a time and then add the spice and wine mixture.
- Stir vigorously and cook over the lowest possibly heat, stirring all the time, for an absolute minimum of 5 minutes and up to 10 or even 15 minutes if you can.
- Transfer the spice paste to a jar and pack it in tightly.
- Let the paste cool to room temperature and then cover with enough oil so it makes a film about 1/4 inch thick.
- Cover with plastic wrap and refrigerate until ready to use.
- If you keep it covered with oil, the paste will last in the fridge for 5-6 months.
Nutrition Facts : Calories 425.7, Fat 22.1, SaturatedFat 3.5, Sodium 7061.1, Carbohydrate 67.2, Fiber 40.7, Sugar 12.5, Protein 16.9
ROASTED RED PEPPER AND PORTABELLA LASAGNA
This recipe is from the LCBO magazine. It is free and can be obtained in any Liqour store in Ontario.
Provided by maryL in Canada
Categories One Dish Meal
Time 2h30m
Yield 8-10 serving(s)
Number Of Ingredients 22
Steps:
- Saute garlic, carrots, celery, onion, basil, oregano and hot pepper flakes for about 8 minutes or until very soft.
- Add tomatoes and tomato paste and bring to boil.
- Reduce heat and simmer stirring often for about 30 minutes.
- Cool and puree in blender or food processor til smooth.
- Cool completely.
- Preheat oven to 450 degrees.
- Slice mushroom caps to 1/2" thickness and toss with oil and vinegar.
- Roast in a single layer about 10 minutes and let cool.
- Pat roasted red peppers with paper towel and set aside.
- For the cheese filling, whisk eggs, add the ricotta, basil, salt and pepper and blend.
- Grease a 9"x13" baking dish.
- Spread 1 cup sauce in bottom of pan.
- Put layer of noodles on sauce.
- Add another layer of sauce.
- Add a layer of half the mushrooms and half the red peppers.
- Sprinkle about 1/3 of the cheese on next.
- Add another layer of noodles and spread ricotta chees mixture on top.
- Add another layer of noodles and spread sauce over.
- Put the rest of the mushrooms and red peppers for next layer.
- Top with remaining noodles and top with remaining shredded cheese.
- Cover with plastic wrap and refrigerate for about 1 hour.
- To bake, cover dish with greased foil and bake at 375 degrees for about 45 minutes.
- Uncover and bake for about 15 minutes longer.
- Let stand for about 10 minutes before cutting.
ROASTED RED PEPPERS AND PORTOBELLO MUSHROOMS
Since you serve this side dish at room temperature, it's perfect for a party or holiday buffet. It's also a terrific appetizer when served on crostini or low-sodium whole-grain crackers.
Yield Serves 12; 1/2 cup per serving
Number Of Ingredients 5
Steps:
- Lightly spray the mushrooms with olive oil spray. Lightly spray a large indoor grill pan or grill rack with olive oil spray. Heat the pan for several minutes over medium-high heat or preheat the grill on medium high.
- Grill the mushrooms for about 30 minutes, or until juicy. (The cooking time will vary depending on the size of the mushrooms. If you cook them too long, they will dry out.) Transfer to a cutting board. Slice to the desired thickness.
- In a large bowl, stir together the mushrooms and roasted peppers.
- In a small bowl, whisk together the vinegar and sugar until the sugar is dissolved. Pour over the mushroom mixture. Stir gently. Serve at room temperature.
- (Per serving)
- Calories: 12
- Total fat: 0.0g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 1mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugars: 1g
- Protein: 1g
- Calcium: 3mg
- Potassium: 101mg
- Free
GREEN BEAN AND PORTABELLA CASSEROLE
Make and share this Green Bean and Portabella Casserole recipe from Food.com.
Provided by riffraff
Categories Lunch/Snacks
Time 55m
Yield 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- Place bacon in a large skillet over medium-high heat, and fry until crisp.
- Remove from the skillet to drain on paper towels.
- Pour olive oil into the skillet, and reduce heat to medium.
- When oil is hot, add mushrooms and onion; cook, stirring frequently until the onions start to become translucent.
- Add garlic, and fry for a couple of minutes, just until fragrant.
- Stir in the mushroom soup and almonds, and bring to a boil.
- Season with white pepper and paprika, and crumble in the bacon.
- Gently stir in the green beans, then transfer the mixture to a casserole dish.
- Bake uncovered for 30 minutes in the preheated oven.
- Remove from the oven, and sprinkle Cheddar cheese over the top.
- Return to the oven for 5 minutes, or until cheese is melted.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 435.9, Fat 34, SaturatedFat 9.9, Cholesterol 36.1, Sodium 901.9, Carbohydrate 22.2, Fiber 8.2, Sugar 5.3, Protein 15.6
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