Exotic Salad Recipes
EXOTIC SALAD
This Exotic Salad is very different from your traditional salad but it is oh so good!
Provided by Tara Noland
Categories Salads
Time 20m
Number Of Ingredients 12
Steps:
- Blend all the dressing ingredients together in a blender or whisk together.
- Drain the heart of palm and the artichoke hearts. Save 2 Tbsp. of the juice from the lychee and drain the rest off.
- Cut the hearts of palm and the artichoke hearts into bite-sized pieces.
- Peel avocado and slice.
- Toss the palm, artichoke, lychee fruit, avocado and tomatoes in the vinaigrette dressing and chill.
- Serve over Dole Spring Mix.
- Top with red onion slices and black olives. So good!!
Nutrition Facts : Calories 110 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 33 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
EXOTIC AVOCADO SALAD
Savour sharp, sweet flavours in this exotic avocado salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Starter, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted. Tip them out of the pan and let them go cold. Peel the papayas, halve them lengthways and scoop out the seeds. Cut the flesh into long, thin slices. Halve the avocados and remove the stones, then peel off the skin and slice the flesh lengthways into thin slices.
- Put the papayas, avocados, pumpkin seeds and watercress into a large bowl. Chop about 1 tbsp of the mint leaves and set aside. Pick the remaining leaves from the stalks and tear them into the bowl.
- Mix the lime juice and olive oil with the rest of the chopped mint to make a dressing, and season with salt and pepper to taste. Pour over the salad and gently mix all the ingredients together with your hands. Taste and add more salt and pepper if you think it needs it, then transfer to a serving platter.
Nutrition Facts : Calories 260 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.05 milligram of sodium
EXOTIC FRUIT SALAD
Steps:
- Whisk sugar, lemon juice, vanilla, and Chinese 5-spice powder; adjust to taste, adding more or less ingredients. Add mangoes and raspberries and toss together.
- Just before serving arrange kiwis in a circle on outside edge of each of 4 dessert plates, arrange an inside circle of banana slices overlapping kiwis, leaving a space in center of dessert plate. Spoon macerated raspberries and mangoes in the middle; dust with confectioners' sugar and garnish with mint leaves.
EXOTIC FRUIT SALAD
Provided by Food Network
Time 1h1m
Yield 10 to 12 servings
Number Of Ingredients 9
Steps:
- Place the mandarin oranges, with their syrup, in a medium-size saucepan. Add the Champagne and bring to a boil. Reduce the heat and simmer until the mixture has reduced to about 1 cup. Remove from the heat and let cool.
- Place the cooled mixture in a blender, and process until smooth. Stir in the sour cream, honey, and poppy seeds.
- Toss the prepared fruit together in a large bowl, and pour the dressing over the fruit. Refrigerate for 1 hour. Decorate the fruit salad with flaked coconut or chopped nuts, and serve.
EXOTIC LUNCHEON SALAD
A chicken salad with fruit, nuts and and some interesting spices. This recipe comes from a cookbook that my mother gave me that is about 20 years old called "With Singleness of Heart". I will post the recipe as is, because it is really good, however I strongly recommend cutting back on the amount of mayonnaise and using a low-fat version. This recipe is suppose to feed 25 in lettuce cups.
Provided by lisar
Categories Poultry
Time 20m
Yield 25 serving(s)
Number Of Ingredients 12
Steps:
- In a large mixing bowl, combine the chicken, chestnuts, grapes, celery, and pineapple chunks.
- In a separate bowl, combine the mayonnaise, whipped cream, lemon juice, curry powder, soy sauce and sugar.
- Combine chicken mixture with salad dressing mixture; add slivered almonds.
- Serve in lettuce cups.
Nutrition Facts : Calories 249.1, Fat 15.2, SaturatedFat 3, Cholesterol 43.8, Sodium 190.7, Carbohydrate 15.8, Fiber 1.8, Sugar 8.5, Protein 13.8
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