Fabulous Fish Appetizerdip Recipes
ONE-PAN FABULOUS FISH
One-pan dishes like this are great, because they deliver a big flavour punch with minimal washing up. This five-ingredient wonder is all about beautifully fragrant, fluffy rice, perfectly steamed fish and soft, juicy cherry tomatoes, accompanied by a flavour-packed tapenade straight from your store cupboard.
Provided by Jamie Oliver
Categories Quick & easy recipes Tomato Quick & easy recipes Quick fixes Keep Cooking and Carry On
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water.
- Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar.
- Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves.
- Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice.
- Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated.
- Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.
Nutrition Facts : Calories 484 calories, Fat 12 g fat, SaturatedFat 1.7 g saturated fat, Protein 31.2 g protein, Carbohydrate 66.7 g carbohydrate, Sugar 3.8 g sugar, Sodium 1.2 g salt, Fiber 2.7 g fibre
FABULOUS FISH APPETIZER/DIP
This may sound weird, but it's a winner. People don't quite know what they are tasting, but always ask for the recipe. It's easy and delicious. Please try it!
Provided by CobraLimes
Categories Spreads
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix first 5 ingredients together.
- Add enough chili sauce to basically wetten the rest of the ingredients.
- Serve on crackers.
- Note: I have given ounce size of cans and jars, but this recipe can easily be made in any proportion to taste.
Nutrition Facts : Calories 72.1, Fat 1.7, SaturatedFat 0.2, Sodium 628.8, Carbohydrate 12.5, Fiber 4.5, Sugar 4.2, Protein 2.4
FABULOUS FRUIT DIP
When I first saw this dip I was a little scared to try it out myself, but I didnt have any marshmallow creme or cream cheese. This was so wonderful that it is the only fruit dip I use! And it doesnt cost as much!
Provided by Miss Diggy
Categories Low Protein
Time 5m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Combine all ingredients and enjoy with your favorite cut up fruits.
- YUMMY!
Nutrition Facts : Calories 596.2, Fat 48.2, SaturatedFat 30, Cholesterol 101.2, Sodium 132.7, Carbohydrate 36.7, Sugar 26.9, Protein 7.3
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