SUPERFOOD COCONUT CURRY SALMON SALAD
Provided by Candice Kumai
Categories Kid-Friendly Low/No Sugar Wheat/Gluten-Free Dinner Quinoa Salmon Kale Spring Summer Healthy Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F. Coat a 9 x 13-inch baking dish with coconut oil or olive oil cooking spray and set aside.
- In a medium bowl, whisk together the olive oil, curry, lemon juice, oregano, and tamari soy sauce. Place the salmon into a nonreactive container or baking dish with a lid, and pour the marinade over the top. Using a cooking brush, baste the salmon with the marinade, cover, and place into the fridge for about 30 minutes.
- Remove the salmon from the fridge, and transfer to the prepared baking dish. Bake, on middle rack, for about 15 minutes. Remove from the oven and let cool slightly. The salmon should feel slightly firm to the touch.
- Meanwhile, in a large bowl, whisk together the coconut oil, curry powder, lemon juice, honey, and tamari soy sauce until well combined. Add the kale, quinoa, and red onion to the bowl and toss gently to coat with the dressing. Flake in the cooked and slightly cooled salmon with fork, and toss to combine.
CURRIED SALMON SALAD
Provided by Niki
Time 20m
Yield 8
Number Of Ingredients 15
Steps:
- Mix mayonnaise, lemon juice, curry powder, honey, ground ginger, ginger root and black pepper together in a bowl.
- Fold in salmon, celery, onion and grapes.
- Place cashews in a small skillet over medium high heat with olive oil, salt and cayenne pepper. Stir continuously for about 2-3 minutes, until cashews are golden brown. Cool slightly and add to salmon mixture.
FABULOUS SALMON CURRY SALAD
Steps:
- * Optional tip: Toast the nuts in a 325 degree oven for 5 to 7 minutes, stirring frequently.
- Flake the Salmon with a fork being sure to smash the skin and bones up with the fillets for added nutrition. If this seems unappealing to you we suggest just trying it the first time; due to the canning process the bones and skin are undetectable when smashed and mixed in with everything else.
- Add remaining ingredients to Salmon and mix until evenly combined. Serve on your favorite bread, alongside crackers or celery sticks or scoop on top of a green salad.
CURRIED SALMON PASTA SALAD
A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups!
Provided by Ben S.
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Yield 8
Number Of Ingredients 14
Steps:
- Cook pasta per package directions; drain and rinse. In a large bowl, combine first six ingredients. In a small bowl, combine dressing ingredients. Pour dressing over salad; toss. Refrigerate, or serve at room temperature.
Nutrition Facts : Calories 221.6 calories, Carbohydrate 17.6 g, Cholesterol 18.3 mg, Fat 12.3 g, Fiber 2.2 g, Protein 11 g, SaturatedFat 1.8 g, Sodium 208.4 mg, Sugar 4.5 g
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