Fajita Buddha Bowl Recipes

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FAJITA IN A BOWL



Fajita in a Bowl image

Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that's all summer and smoke. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon brown sugar
1 tablespoon chili powder
1/2 teaspoon salt
1 beef flank steak (1 pound)
12 miniature sweet peppers, halved and seeded
1 medium red onion, cut into thin wedges
2 cups cherry tomatoes
2 medium ears sweet corn, husks removed
SALAD:
12 cups torn mixed salad greens
1 cup fresh cilantro leaves
1/2 cup reduced-fat lime vinaigrette
Optional ingredients: Cotija cheese, lime wedges and tortillas

Steps:

  • In a small bowl, mix brown sugar, chili powder and salt. Rub onto both sides of steak., Place peppers and onion on a grilling grid; place on grill rack over medium heat. Grill, covered, until crisp-tender, stirring occasionally, 9-11 minutes; add tomatoes during the last 2 minutes. Remove from grill., Place steak and corn directly on grill rack; close lid. Grill steak until a thermometer reads 135° for medium-rare, 8-10 minutes on each side; grill corn until lightly charred, turning occasionally, 10-12 minutes., Divide greens and cilantro among 4 bowls. Cut corn from cobs and thinly slice steak across the grain; place in bowls. Top with vegetables; drizzle with vinaigrette. If desired, serve with cheese, lime and tortillas.

Nutrition Facts : Calories 351 calories, Fat 14g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 862mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 28g protein.

FAJITA BUDDHA BOWL



Fajita Buddha Bowl image

This is a quick, easy, and tasty lunch to pack for work for the week. Each recipe makes 2 Buddha bowls! Top each with 2 tablespoons of hot sauce of your choice.

Provided by Manda

Categories     Beans and Rice

Time 10m

Yield 2

Number Of Ingredients 7

1 teaspoon coconut oil
1 cup frozen bell peppers
1 cup frozen corn
salt and ground black pepper to taste
2 cups refried beans
2 cups cooked brown rice
¼ cup guacamole

Steps:

  • Heat coconut oil in a skillet over medium heat; add frozen bell peppers, frozen corn, salt, and black pepper. Cook and stir until heated through, 5 to 7 minutes.
  • Divide refried beans, brown rice, and bell pepper-corn mixture evenly between 2 bowls. Top each with 2 tablespoons of guacamole.

Nutrition Facts : Calories 603.7 calories, Carbohydrate 109.1 g, Cholesterol 20.2 mg, Fat 11 g, Fiber 21.7 g, Protein 22.5 g, SaturatedFat 4.1 g, Sodium 843.7 mg, Sugar 3.3 g

BUDDHA BOWL



Buddha Bowl image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 58m

Yield 4

Number Of Ingredients 19

3 cups chicken broth
1 ½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g

CAULIFLOWER RICE AND BEANS FAJITA BOWLS



Cauliflower Rice and Beans Fajita Bowls image

Serve bowls topped with pico de gallo, guacamole, and sour cream. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken.

Provided by Julie Hubert

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 1h

Yield 4

Number Of Ingredients 14

2 pounds riced cauliflower
1 red bell pepper, sliced, or more to taste
1 small red onion, halved and sliced
¼ cup extra-virgin olive oil
4 cloves garlic, grated
1 ½ tablespoons fajita seasoning
2 teaspoons ground cumin
1 ½ teaspoons kosher salt
1 (15.5 ounce) can pinto beans, rinsed and drained
4 ounces crumbled cotija cheese
½ cup chopped fresh cilantro
½ cup pepitas (pumpkin seeds)
2 green onions, thinly sliced
1 lime, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Cover a baking sheet with aluminum foil, ensuring the foil goes up the sides of the sheet to catch all the juices.
  • Combine cauliflower, red bell pepper, red onion, olive oil, garlic, fajitas seasoning, cumin, and salt in a large bowl; stir until coated. Spread vegetable mixture onto the prepared baking sheet.
  • Roast in the preheated oven for 15 minutes; stir and continue roasting until tender and lightly browned, about 15 minutes more.
  • Top vegetable mixture with pinto beans, cotija cheese, cilantro, pepitas, green onions, and lime juice. Spoon into 4 serving bowls.

Nutrition Facts : Calories 515.5 calories, Carbohydrate 42.3 g, Cholesterol 29.8 mg, Fat 32 g, Fiber 13.3 g, Protein 21.4 g, SaturatedFat 9.1 g, Sodium 1601.2 mg, Sugar 8.4 g

PORTOBELLO FAJITA BOWL MEAL PREP RECIPE BY TASTY



Portobello Fajita Bowl Meal Prep Recipe by Tasty image

Here's what you need: yellow bell pepper, red bell pepper, green bell pepper, salt, cumin, smoked paprika, chili powder, red pepper flakes, portobello mushrooms, oil, large white onion, garlic, brown rice, pico de gallo, black beans, corn, shredded cheddar cheese, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 20

1 yellow bell pepper
1 red bell pepper
1 green bell pepper
1 teaspoon salt, divided
½ teaspoon cumin, divided
1 teaspoon smoked paprika, divided
1 ½ teaspoons chili powder, divided
1 teaspoon red pepper flakes, divided
4 portobello mushrooms
1 tablespoon oil
1 large white onion
3 cloves garlic, minced
3 cups brown rice, cooked
1 cup pico de gallo
1 cup black beans, drained and rinsed
1 cup corn
1 cup shredded cheddar cheese
1 avocado, sliced
1 lime, sliced into wedges
fresh cilantro, for garnish

Steps:

  • Slice the stem off of the peppers so that they will stand steadily when flipped upside down. Slice the peppers into quarters from the bottom to the top around the core and seeds. Slice each quarter into 1-inch (2 ½ cm) thick slices. Transfer to a large bowl.
  • Add ½ teaspoon salt, ¼ teaspoon cumin, ½ teaspoon smoked paprika, 1 teaspoon chili powder, and ½ teaspoon red pepper flakes. Toss to coat the peppers evenly in the spices and set aside.
  • Remove the stems from the portobello mushrooms and slice into 1-inch-wide (2 cm) pieces, then transfer a large bowl.
  • Add the remaining ½ teaspoon salt, ½ teaspoon chili powder, ½ teaspoon smoked paprika, ¼ teaspoon cumin, and ½ teaspoon red pepper flakes. Toss to coat the mushrooms evenly in the spices and set aside.
  • Thinly slice the onion.
  • Heat oil in a large cast-iron pan over medium-high heat. Add the onion and cook, stirring occasionally, until translucent, about 3 minutes. Add the garlic and bell peppers, and cook for about 5 more minutes, stirring constantly until peppers are tender. Remove the pepper and onion mixture from the pan and set aside.
  • Add the mushrooms to the skillet and cook until the mushrooms are tender, stirring constantly, about 5 minutes
  • Divide the brown rice between 4 food storage containers. Top each container with pico de gallo, black beans, corn, cheddar cheese, the cooked bell peppers and onions, and the sliced portobello. Garnish with an avocado slice, a lime wedge, and cilantro.
  • Store in the refrigerator for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 1039 calories, Carbohydrate 179 grams, Fat 25 grams, Fiber 17 grams, Protein 29 grams, Sugar 14 grams

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