Faketunasaladchickpea Recipes

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CHICKPEA TUNA SALAD



Chickpea Tuna Salad image

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Provided by cristianelima

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans chickpeas, rinsed and drained
1 (5 ounce) can tuna, drained
12 cherry tomatoes, halved
½ cup chopped white onion
½ cup chopped fresh cilantro
2 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste

Steps:

  • Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g

TUNA AND CHICKPEA SALAD



Tuna and Chickpea Salad image

This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 10m

Number Of Ingredients 8

2 cans (15.5 ounces each) chickpeas, drained and rinsed
1 small onion, diced
2 small garlic cloves, minced
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons red-wine vinegar
2 cans (6 ounces each) solid white tuna, packed in olive oil, drained and flaked
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g

MOCK TUNA SALAD (CHICKPEA SALAD)



Mock Tuna Salad (Chickpea Salad) image

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories     Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Steps:

  • In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
  • Mix well.

Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8

FAKE TUNA SALAD (CHICKPEA)



Fake Tuna Salad (Chickpea) image

This recipe was found on the internet - it is a veganized version of tunafish salad made with chickpeas. Serve on bread.

Provided by Vegan Courtney

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can chickpeas, drained and mashed
2 tablespoons vegan mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper

Steps:

  • In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 143.9, Fat 1.4, SaturatedFat 0.1, Sodium 398.7, Carbohydrate 27.7, Fiber 5.3, Sugar 0.8, Protein 5.9

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