Farm Raised Snapper With Fennel Scallions And Red Pepper Recipes

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RED SNAPPER WITH FENNEL AND GARLIC



Red Snapper with Fennel and Garlic image

Succulent and tender baked snapper with all your favorite ingredients, garlic, shallots, fennel and white wine.

Provided by IMANKAY

Categories     Seafood     Fish

Time 50m

Yield 6

Number Of Ingredients 10

⅓ cup extra-virgin olive oil
3 cloves garlic, minced
1 bulb fennel, thinly sliced
1 shallot, minced
½ cup chopped fresh parsley
1 (4 pound) whole red snapper
salt and pepper to taste
¼ cup dry white wine
2 tablespoons lemon juice
3 tablespoons minced garlic

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  • Heat 4 tablespoons of olive oil in a skillet over medium heat. Stir in 3 cloves minced garlic, fennel, and minced shallot. Cook and stir until the fennel has begun to soften, about 5 minutes. Remove from heat. Transfer vegetables to a bowl, and stir in chopped parsley. Reserve cooking oil.
  • Season the fish all over with salt and pepper to taste, then stuff snapper with fennel mixture. Use kitchen twine to tie the snapper together in three places. Place the snapper into the prepared baking dish, drizzle with the white wine, lemon juice, and reserved oil. Sprinkle with 3 tablespoons of garlic.
  • Bake in the preheated oven until the fish is no longer translucent, and flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 7.1 g, Cholesterol 110.9 mg, Fat 16.6 g, Fiber 1.6 g, Protein 63.3 g, SaturatedFat 2.6 g, Sodium 160.1 mg, Sugar 0.6 g

SNAPPER WITH FENNEL, ONION AND TOMATO



Snapper with Fennel, Onion and Tomato image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Four 4-ounce fish fillets (mild white fish)
Salt and freshly ground black pepper
Salt and freshly ground black pepper
3 tablespoons olive oil
2 small yellow onions, sliced with the grain
1 bulb fennel, cored and cut into very thin wedges
2 tomatoes, cut into small wedges
1 teaspoon herbes de Provence
1/2 cup white wine
1/2 cup chicken stock
1 lemon, juiced
4 small pats butter
Lemon wedges, for squeezing

Steps:

  • Preheat the oven to 400 degrees F.
  • Pat the fish dry and sprinkle with salt and pepper. In a large oven-safe saute pan, heat the olive oil over medium heat and cook the onions and fennel until tender and golden, 8 to 10 minutes. Add the tomatoes and herbes de Provence and cook until the tomatoes begin to soften, another 5 minutes. Increase the heat to high and deglaze the pan with the wine, chicken stock and lemon juice and let bubble for 1 minute.
  • Nestle the fish fillets into the pan, sprinkle with salt and pepper and top each with a pat of butter. Place into the oven and cook until the fish is cooked through, 8 to 10 minutes.
  • Broil just until a bit crusty, about 1 more minute. Squeeze lemon juice on the fish and serve.

GRILLED RED SNAPPER WITH ROASTED EGGPLANT AND PEPPERS



Grilled Red Snapper with Roasted Eggplant and Peppers image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 7

1 to 1 1/2 pounds tiny baby eggplant or purple Oriental eggplant, halved
2 to 3 fresh sweet red peppers, cored and quartered
1/3 cup pure olive oil, plus olive oil to brush on grill
2 (2 1/2 to 3 pound) whole red snappers*
8 sprigs fresh rosemary
3 cloves garlic, finely chopped
Salt and freshly ground black pepper to taste

Steps:

  • Prepare an outdoor barbecue grill with good charcoal briquets or wood chips stacked against one side of the grill and let them burn until ash white. Brush the grill lightly with olive oil, then brush the eggplant and peppers lightly with the oil. Place them skin-side down on the opposite side of the grill -- not over direct heat. Roast 4 to 5 minutes on each side, until well grilled and cooked. Remove to a warm platter and reserve while grilling the fish.
  • Brush the outside of each fish with olive oil. Fill the cavity of each fish with 2 sprigs of rosemary. Rub the garlic on the outside of the fish. Season with salt and pepper, and grill the fish in the same indirect manner 8 to 10 minutes on each side.
  • Meanwhile, remove the leaves from the remaining 4 sprigs of rosemary. Discard the stems, coarsely chop the leaves and reserve.
  • Remove the fish to second platter and cool 5 or 6 minutes. Because the fish has already been cooked, it can be filleted easily by running a sharp knife along the dorsal fin and lifting the fillet away from the bones using two forks to tease it free gently. Place the first fillet on a serving plate, turn over the fish, and repeat the filleting process for the second side.
  • Serve 1 fish fillet to each person, accompanied with the grilled vegetables. Drizzle each serving with some of the remaining olive oil and sprinkle with the chopped rosemary. *If you substitute fillets for whole fish, keep in mind that they can be tricky to grill and that they cook in half the time.

RED SNAPPER FILLETS WITH THYME AND YELLOW PEPPER



Red Snapper Fillets With Thyme and Yellow Pepper image

Provided by Moira Hodgson

Categories     dinner, easy, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 16

6 red snapper fillets
2 tablespoons balsamic vinegar
2 tablespoons peanut or vegetable oil
2 tablespoons unsalted butter
6 scallions cut on the bias
3 shallots, minced
3 tablespoons fresh thyme leaves
1 teaspoon red-pepper flakes
1 cup fish stock or bottled clam juice
1/2 cup dry white wine or vermouth
Coarse salt and freshly ground pepper to taste
1 clove garlic, coarsely chopped
2 shallots, coarsely chopped
2 yellow peppers, seeded and coarsely chopped
3/4 cup fish stock or bottled clam juice
1/2 cup dry white wine or vermouth

Steps:

  • Preheat oven to 400 degrees
  • Wipe the fillets dry and sprinkle with vinegar and oil. Set aside.
  • Make the yellow pepper sauce. Combine garlic, shallots, yellow peppers, fish stock and wine in a saucepan, simmer 10 to 15 minutes, or until the peppers are soft. Puree in food processor, season, set aside.
  • Butter a shallow baking pan large enough to hold the fillets comfortably in overlapping layers. Sprinkle with the scallions, shallots, one tablespoon thyme and red pepper flakes. Place the fish on top, add the stock, wine, salt and pepper. Bake 10 to 15 minutes, or until fish is cooked.
  • Remove snapper fillets from baking pan and place on a heated serving dish. Add cooking juices to the yellow pepper sauce and reduce until thickened. Correct seasoning and pour into a heated sauceboat.
  • Sprinkle the fish fillets with the remaining thyme and serve.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 7 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 3 grams, Sodium 1089 milligrams, Sugar 5 grams, TransFat 0 grams

RED SNAPPER WITH CITRUS AND FENNEL SALAD



Red Snapper With Citrus and Fennel Salad image

Food & Wine. They reccomend a wine I've been wanting to try! Washington Riesling: 2005 Poet's Leap

Provided by dicentra

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

4 small radishes, thinly sliced
1/2 small fennel bulb, halved cored and shaved paper-thin
1/2 small red bell pepper, finely diced
1 jalapeno, seeded and thinly sliced
1/4 cup coarsely chopped fresh cilantro
1 tablespoon snipped chives
1 tablespoon finely shredded mint leaf
1 grapefruit
1 navel orange
2 tablespoons extra virgin olive oil, plus more
extra virgin olive oil, for brushing
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
4 (6 ounce) skinless red snapper fillets

Steps:

  • Preheat the broiler. In a large bowl, toss the radishes, fennel, bell pepper, jalapeño, cilantro, chives and mint.
  • Using a sharp knife, peel the grapefruit and orange, removing all of the bitter white pith. Working over the bowl, cut between the membranes and release the sections into the bowl.
  • Squeeze the membranes over the bowl. Add the 2 tablespoons of olive oil and the lemon juice to the bowl and season the salad with salt and pepper.
  • Set the fish on a well-oiled, sturdy baking sheet and brush with olive oil; season with salt and pepper.
  • Broil 6 inches from the heat for 4 minutes, on one side only, just until white throughout. Using a spatula, transfer the fish to plates.
  • Top with the salad and serve.

Nutrition Facts : Calories 326.7, Fat 9.9, SaturatedFat 1.6, Cholesterol 79.8, Sodium 112.6, Carbohydrate 12.4, Fiber 2, Sugar 3.6, Protein 45.9

RED SNAPPER WITH FENNEL & MUSHROOMS



Red Snapper with Fennel & Mushrooms image

Fennel has a slightly licorice taste and the combination of this with the mushrooms and tomatoe & fish gives an almost haunting flavor.

Provided by Bergy

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

3 -5 lbs red snapper, gilled,gutted and scales removed ("or" other firm flesh white fish)
1 teaspoon salt
3 cloves garlic, slivered thinly
1/4 cup olive oil
1 lemon, thinly sliced
1 lb fresh fennel, root cut off and outer stalk removed if necessary,feathery tops reserved
1 lb mushroom
1 cup chopped tomato
1 cup dry white wine or 1 cup vegetable stock
fresh ground pepper
salt

Steps:

  • Rinse the fish well.
  • Cut 3 or 4 gashes on each side of the fish, from top to bottom Salt the gashes and the cavity.
  • Heat oven to 450 degrees F.
  • Push half the garlic slivers into the gashes.
  • Rub the fish with a little olive oil and pour the rest on the bottom of a baking pan.
  • Spread the lemon slices on the bottom of the pan, top the lemon slices with 1/2 of the sliced fennel.
  • Place the fish on the fennel, spread the tomatoes, mushrooms, wine or stock over and around the fish.
  • Add salt& pepper and the remaining fennel.
  • Cover with aluminium foil and back for 20-30 minutes.
  • Uncover and sprinkle the chopped feathery tops over the fish, continue baking until done apprx 5-10 minutes.
  • To serve scoop the flesh from the fish with a spoon and top with the veggies and sauce.

RED SNAPPER ROASTED WITH FENNEL AND BREADCRUMBS



Red Snapper Roasted with Fennel and Breadcrumbs image

Categories     Fish     Roast     Snapper     Fennel     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

2 fresh fennel bulbs, trimmed, chopped
6 large shallots or green onions, chopped
1/2 cup chopped fresh Italian parsley
2 cups fresh French breadcrumbs
1/4 cup olive oil
1 3 1/2-to 4-pound headless red snapper
1/4 cup dry white wine
Olive oil

Steps:

  • Combine first 3 ingredients in medium bowl. Transfer 1 cup fennel mixture to large bowl. Add breadcrumbs and 1/4 cup olive oil to 1 cup fennel mixture in large bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover fennel mixture and breadcrumb mixture separately and refrigerate.)
  • Preheat oven to 450°F. Cut slashes 2 inches apart almost to bone in both sides of fish. Spread half of fennel mixture in bottom of gratin dish or roasting pan. Sprinkle with wine. Spread generous amount of oil over inside and outside of fish. Season inside and outside with salt and pepper. Set fish atop fennel mixture in dish. Spread remaining fennel mixture inside fish. Spread breadcrumb mixture over top of fish, pressing to adhere.
  • Bake fish until just opaque in center, about 45 minutes. Serve with fennel.

BAKED RED SNAPPER WITH FENNEL AND OLIVES



Baked Red Snapper with Fennel and Olives image

Light flavorful red snapper dish that is great with potato cauliflower mash.

Provided by JennyM

Categories     Seafood     Fish

Time 55m

Yield 4

Number Of Ingredients 11

1 red onion
1 fennel bulb
2 ribs celery
½ cup pitted olives
2 tablespoons olive oil
1 pinch salt
1 lemon, zested and sliced
1 pound red snapper fillets
½ cup dry white wine
2 tablespoons olive oil
3 tablespoons butter, cut into small pieces

Steps:

  • Combine onion, fennel bulb, celery, and olives in a food processor with a slicing blade; process until everything is cut into a slaw-like consistency. Alternative use a knife to cut onion, fennel bulb, and celery into 1/8-inch thick strips and olives into rounds.
  • Heat 2 tablespoons olive oil in a skillet over low heat. Add vegetable-olive mixture and season with salt and lemon zest. Cook and stir until everything is soft, about 30 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread out vegetable mixture on the bottom of a 9x12-inch pan and set red snapper on top. Drizzle with white wine, olive oil, and lemon juice. Scatter butter on top.
  • Bake in the preheated oven for about 8 minutes. Move oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil red snapper for 2 minutes, making sure that it does not overcook.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 12.7 g, Cholesterol 64.5 mg, Fat 25.8 g, Fiber 4.6 g, Protein 25.1 g, SaturatedFat 7.9 g, Sodium 365.5 mg, Sugar 2.1 g

RED SNAPPER WITH GINGER-SCALLION RELISH



Red Snapper with Ginger-Scallion Relish image

This recipe for red snapper with ginger-scallion relish is courtesy of chef Gregory Brainin.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 20

2 (6-ounce) red snapper fillets, skin-on
Coarse salt
Freshly ground white pepper
Extra-virgin olive oil
2 tablespoons minced peeled young ginger
1 tablespoon thinly sliced scallion
1/2 teaspoon minced lemongrass, from the interior section
1/2 teaspoon minced green finger chile
1 tablespoon grapeseed oil
1 1/2 teaspoons chopped fresh tarragon
1 teaspoon white miso
1/2 teaspoon finely grated orange zest
1/2 teaspoon rau rom (Vietnamese mint) or cilantro
1/4 teaspoon toasted sesame oil
1/4 teaspoon fish sauce (nam pla)
1/2 cup shiitake mushrooms, stems removed
1/2 cup oyster mushrooms, stems removed
Fleur de sel
Chervil sprigs, for garnish
Lime wedges, for garnish

Steps:

  • Preheat oven to 225 degrees.
  • Score skin side of each fish fillet three times; season with salt and pepper and drizzle with olive oil. Place fish, skin-side down, in an ovenproof skillet over medium-high heat. Add a couple drops of water to skillet and transfer to oven. Cook until fish is just cooked through, 8 to 10 minutes.
  • In a small heatproof bowl, combine ginger, scallion, lemongrass, chile, and 1/4 teaspoon coarse salt. In a small saucepan heat grapeseed oil in a small saucepan over high heat until smoking; immediately pour over ginger mixture. Add tarragon, miso, orange zest, rau rom, sesame oil, and nam pla; mix until well combined.
  • Place mushrooms in a medium saucepan and season with salt, pepper, and olive oil. Add a few drops of water and place over medium heat. Cook, stirring occasionally, until mushrooms are soft and juicy.
  • Place mushrooms in the center of 2 plates and top with fish, skin-side up. Top with ginger-scallion relish and garnish with chervil sprigs and lime; serve immediately.

ROASTED FENNEL AND PEPPERS



Roasted Fennel and Peppers image

Fennel makes for a tasty change of pace in this versatile side that goes great with grilled meats. Best of all, it's full of flavor, easy to do and doesn't seem light at all! -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 9

2 fennel bulbs, halved and sliced
2 medium sweet red peppers, cut into 1-inch pieces
1 medium onion, cut into 1-inch pieces
3 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon rubbed sage
Fresh sage leaves, thinly sliced, optional

Steps:

  • Place the fennel, peppers, onion and garlic in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and rubbed sage. Toss to coat., Bake, uncovered, at 425° until tender, 20-25 minutes, stirring twice. Garnish with fresh sage if desired.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

FARM-RAISED SNAPPER WITH FENNEL, SCALLIONS, AND RED PEPPER



Farm-Raised Snapper with Fennel, Scallions, and Red Pepper image

I recently saw something labeled "Snapper Lake Victoria (Kenya) Farm Raised," and it looked glistening and fresh through its plastic wrap. Because the slice, just under a pound, was rather plump and not firm-fleshed and fatty, I felt it would take well to braising with some vegetables. I happened to have about half of a small fennel in the vegetable bin, and some roasted red peppers (from a jar, another good standby item, or put away your own [see page 242]), so I decided to make a bed of those aromatics and, when they were cooked semi-soft, to tuck the fish in and let everything finish cooking together. It was particularly delicious with leftover cooked potatoes browned in duck fat.

Number Of Ingredients 10

1/2 small fennel bulb (reserve leaves)
1 tablespoon olive oil
Salt and freshly ground pepper
1 thick slice snapper, 1/2-3/4 pound
2 scallions, chopped
Large pinch of herbes de Provence
3 or 4 fairly wide strips roasted red pepper
1/4 cup white wine
3 black Mediterranean olives, pitted and roughly cut
A sprinkling of chopped fresh parsley and fennel leaves

Steps:

  • Slice the fennel very thin. If you have a mandoline, that will do the job well. Heat the oil in a small frying pan, and scatter the fennel pieces in. Salt and pepper lightly, and cook over very low heat; if the fennel seems to be browning and drying out, add a little water. When it begins to soften, after about 5 minutes, clear the bottom of the pan and lay in the snapper, salted and peppered lightly. Sprinkle on the scallions, the herbes de Provence, and scatter the red pepper on top. Pour in the wine, and braise for 5-6 minutes, covered, turning once, and adding the olives during the last minute of cooking. Garnish with chopped parsley and fennel leaves.
  • If your eyes were bigger than your tummy, which often happens to me, retrieve a piece of the fish, preferably a thinner, side piece that cooks faster, and make this fish salad: Cut the cooked fish into bite-sized pieces, and dress it with Winter Green Sauce (page 159). Surround it with some cucumbers and tomatoes and more olives, as well as a hard-boiled egg and some tart greens, for a most satisfying lunch.

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2019-05-09 Pair with Terrazas de los Andes Reserva Chardonnay 2017 Servings: 2 to 4 Prep Time: 1h Cook Time: 30m Total Time: 1h 30m Ingredients 3 bulbs fennel, with stalks and fronds 3 ruby red grapefruits Extra virgin olive oil Salt and pepper, to taste 1 tablespoon chile flakes + a pinch chile flakes reserved 1 garlic clove, thinly sliced ¾ cup Terrazas Chardonnay 1 lemon 1 2½ to 3 pound red …
From chefaaronsanchez.com


ROASTED RED PEPPERS STUFFED WITH FENNEL | RECIPES | DELIA ONLINE
Sprinkle 1 dessertspoon of olive oil over each one, using a brush to brush the oil round the edges and sides of the peppers. Next, lightly crush the pepper berries, coriander and fennel seeds with a pestle and mortar or rolling pin and bowl, sprinkle these evenly all over the fennel and peppers, and finish off with a grinding of sea salt.
From deliaonline.com


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