Farmers Market Trinity Pasta Recipes

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FARMERS MARKET TRINITY PASTA



Farmers Market Trinity Pasta image

Growing up, my mom made fried spaghetti some nights. I have made a grown up, healthier version by incorporating a ton of veggies. If this is made with olive oil, it is heart healthy and vegan. You can substitute butter (1/2 stick for whole dish) and/or add parmesan cheese to make it a little heartier and vegetarian. Add grilled chicken for a healthy meat eaters meal. (I used to make this when I ate chicken and I LOVED it with chicken.)

Provided by accssrygirl_1589123

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb asparagus
1/3 lb zucchini
1/3 lb yellow squash
3/4 lb tomatoes
10 ounces pasta shells
1/4 cup olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon sea salt
1/2 teaspoon black pepper

Steps:

  • Wash and chop asparagus, zucchini, yellow squash and tomatoes. I look for thin asparagus that has a crisp snap when bent. Chop in to 1/2 inches pieces. Cut the zucchini and yellow squash in to quarters lengthwise then finely chop in to pieces. Dice the tomatoes.
  • Start boiling water - follow directions on the box. Cook the pasta while working on sauteing the veggies.
  • Drizzle 1/3rd of the olive oil in to a saute pan. Let it get warm. Turn your burner to medium heat.
  • When the olive oil has warmed, add asparagus and red pepper flakes. Toss the mixture 2-4 times in the next 5 minutes.
  • After the asparagus have cooked for 5 minutes, add in zucchini and yellow squash. Cook and toss for 5 minutes.
  • Add tomatoes, 1/2 of the salt and 1/2 of the pepper. Cook for 5-10 minutes or until the tomatoes have cooked throughly.
  • Drain pasta when it's done cooking and set aside.
  • Pour veggie mix in to a bowl or place it on low heat and use a new pan. Add the remaining olive oil to the pan, add the remaining salt and pepper. (If you like spicy food - add more red pepper flakes at this point). Let the olive oil get warm. Turn your burner to medium high.
  • Once the oil is warm, toss your pasta in to the pan. Toss often. You are looking to add a little crisp to the pasta. Keep a close eye on it to make sure it doesn't burn.
  • Once the pasta has a crisped up a bit, add veggie mix back in and mix well.
  • Serve and enjoy.

Nutrition Facts : Calories 436.2, Fat 15.2, SaturatedFat 2.2, Sodium 611.4, Carbohydrate 63.5, Fiber 6.3, Sugar 7.3, Protein 13.6

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