Fast Marinated Salad Recipes

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MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

Provided by Iowa Girl Eats

Categories     20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish

Yield serves 8-10

Number Of Ingredients 12

2 cups cauliflower florets
2 cups cherry or grape tomatoes (~10oz)
2 cups chopped carrots (~4 medium carrots)
1 cucumber, seeded then chopped
1 bell pepper (any color,) seeded then chopped
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
2 Tablespoons minced shallots
4 teaspoons Dijon mustard
2 teaspoons Italian seasoning
2 cloves garlic, pressed or minced
salt and pepper

Steps:

  • For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
  • Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.

THE BEST MARINATED VEGETABLE SALAD



The Best Marinated Vegetable Salad image

This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It's gluten free, dairy free, vegan, and loaded with flavour!

Provided by Christal Szcebel

Categories     Salads

Time 1h5m

Number Of Ingredients 15

1 heaping cup chopped broccoli florets
1 heaping cup chopped cauliflower florets
1 diced bell pepper
1 cup halved cherry tomatoes
1 cup chopped baby corn
1 cup diced carrot
1/2 cup sliced celery
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup red wine vinegar
3 tablespoons honey
Juice from 1/2 lemon
1 clove garlic, crushed
1 heaping tablespoon Greek herb mix (with salt)
1 tablespoon jarred capers

Steps:

  • Add veggies to Quick Marinator container or a large bowl.
  • In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
  • Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
  • Place in the fridge to marinate for a minimum of 1 hour. Stir once again before serving.
  • If using the Foodsaver Quick Marintor follow the instructions to marinate using the vacuum attachment depending on the FoodSaver model you are using.
  • Once marinating time is up (as indicated on the Foodsaver), turn the dial on the Quick Marinator to release the air and open the container.
  • Transfer salad to a dish to serve or chill as preferred in the fridge.*

FAST MARINATED VEGETABLES



Fast Marinated Vegetables image

I was known as only an average cook before I made this lip-smacking salad. -E. Anderson, Stockton, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 15 servings.

Number Of Ingredients 13

4 cups fresh broccoli florets
4 cups fresh cauliflowerets
5 medium carrots, cut into 2-inch thin strips
1 cup olive oil
2/3 cup white wine vinegar
1/3 cup sherry or chicken broth
4 teaspoons Dijon mustard
3 garlic cloves, minced
2 teaspoons salt
1/2 teaspoon pepper
2 cups grape tomatoes
1 can (15 ounces) whole baby corn, drained and cut widthwise into quarters
1 can (6 ounces) pitted ripe olives, drained and halved

Steps:

  • Place the broccoli, cauliflower and carrots in a large steamer basket; place in a large saucepan over 1 in. water. Bring to a boil; cover and steam for 4-6 minutes or until crisp-tender. Place basket in ice water for 1-2 minutes or until vegetables are cooled; drain well. , In a large bowl, whisk the oil, vinegar, sherry or broth, mustard, garlic, salt and pepper. Add the vegetables and the tomatoes, corn and olives. Stir to coat; cover and refrigerate for at least 8 hours or overnight. , Remove from the refrigerator 30 minutes before serving. Stir to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 180 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 526mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein.

QUICK-AND-EASY STEAK MARINADE



Quick-and-Easy Steak Marinade image

This is a quick-and-easy marinade recipe for steaks.

Provided by Little Frenchy

Categories     Meat and Poultry Recipes     Beef     Steaks     Rib-Eye Steak Recipes

Time 4h30m

Yield 2

Number Of Ingredients 11

2 (8 ounce) boneless rib-eye steaks
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
1 pinch Montreal steak seasoning, or to taste
⅓ cup extra virgin olive oil
⅓ cup Worcestershire sauce
⅓ cup soy sauce
⅓ cup balsamic vinegar
3 tablespoons Dijon mustard
3 cloves garlic, chopped
1 dash liquid smoke flavoring

Steps:

  • Place steaks in a flat baking dish or container. Cut slits at 1-inch intervals in the fat around the edges of the steaks. Gently pierce both sides of each steak a few times with a fork.
  • Sprinkle each steak with salt, pepper, garlic powder, and Montreal steak seasoning. Pat seasonings into steaks.
  • Whisk olive oil, Worcestershire sauce, soy sauce, balsamic vinegar, Dijon mustard, garlic, and liquid smoke together in a bowl. Pour marinade over steaks to coat. Cover container or baking dish with plastic wrap and marinate steaks in the refrigerator for 2 hours. Turn steaks over and marinate for another 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the steaks on the preheated grill until they start to firm, and are reddish-pink and juicy in the center, 8 to 10 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 719.2 calories, Carbohydrate 24.9 g, Cholesterol 124.7 mg, Fat 54.6 g, Fiber 0.5 g, Protein 29.5 g, SaturatedFat 11.7 g, Sodium 3590.2 mg, Sugar 11.3 g

MARINATED CHOPPED SALAD



Marinated Chopped Salad image

This chopped salad is packed with fresh veggies and marinated in a red wine vinegar dressing.

Provided by Holly Nilsson

Categories     Salad

Time 2h15m

Number Of Ingredients 15

1 ½ cups grape tomatoes (chopped)
1 cup carrots (diced)
1 cup yellow bell pepper (chopped)
1 ½ cups cucumber (chopped)
1 cup green cabbage (or red cabbage*, chopped)
1 cup cauliflower pieces
1 cup zucchini
1 ½ tablespoons fresh dill (chopped)
2 tablespoons fresh parsley
½ cup vegetable oil
3 tablespoons red wine vinegar
1 teaspoon dijon mustard
½ teaspoon Italian seasoning
1 teaspoon sugar
salt and pepper

Steps:

  • Combine all dressing ingredients in small bowl or jar. Whisk (or shake) to combine.
  • Chop all ingredients and place in a large bowl. Toss with dressing and refrigerate at least 2 hours before serving stirring occasionally.

Nutrition Facts : Calories 149 kcal, Carbohydrate 7 g, Protein 1 g, Fat 14 g, SaturatedFat 11 g, Sodium 28 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MARINATED SALAD



Marinated Salad image

This marinated salad combines a variety of vegetables with a sweet oil and vinegar dressing.

Provided by Barbara Stocker

Categories     Salad     Vegetable Salad Recipes

Time 23h35m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can peas, drained
1 (15 ounce) can shoe peg corn, drained
1 (15 ounce) can green beans, drained
1 (2 ounce) jar pimentos
1 cup chopped celery
½ cup chopped green bell pepper
½ cup chopped onion
1 cup white sugar
½ teaspoon ground black pepper
1 teaspoon salt
½ cup vegetable oil
¾ cup white wine vinegar

Steps:

  • Mix together the peas, corn, green beans, pimentos, celery, bell pepper and onion.
  • In a saucepan over medium heat, combine the sugar, black pepper, salt, oil and vinegar. Bring to a boil and pour over salad; mix well to coat. Refrigerate for 24 hours.

Nutrition Facts : Calories 307 calories, Carbohydrate 43.7 g, Fat 14.5 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 723.7 mg, Sugar 29.8 g

QUICK MARINATED GRILLED SCALLOPS



Quick Marinated Grilled Scallops image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

Zest and juice of 2 lemons
2 cloves garlic, minced
1 tablespoon finely chopped fresh oregano plus 1 small bunch fresh oregano tied with butcher's twine to make a basting brush
Olive oil, for marinade
Kosher salt and freshly cracked black pepper
12 U-10 sea scallops, cleaned and patted dried with a paper towel

Steps:

  • Set up your grill for high heat by building coals evenly on the bottom of the grill.
  • In a mixing bowl, whisk together the lemon zest and juice, garlic, chopped oregano and 1/2 cup olive oil. Season with salt and pepper, then add the scallops, tossing to coat. Allow to marinate for 10 to 30 minutes.
  • Remove the scallops from the marinade, letting the excess drip off. Reserve the marinade for basting. Place the scallops on the grill and cook until charred, 3 to 4 minutes. Flip, and using the oregano brush, baste with the leftover marinade. Char on the other side, 1 to 2 minutes. Remove from the grill and serve.

QUICK-MARINATED CHERRY TOMATO SALAD



Quick-Marinated Cherry Tomato Salad image

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 pint red grape tomatoes
1 pint yellow grape tomatoes
1/2 red onion, thinly sliced
1/4 cup olive oil
3 tablespoons balsamic vinegar
3 tablespoons minced fresh parsley
1 heaping tablespoon jarred pesto
1/4 teaspoon sugar
1 clove garlic, pressed
Salt and fresh ground black pepper
1 head iceberg lettuce, cut into chunks

Steps:

  • Halve the tomatoes and add them to a large zipper bag with the sliced red onion. Add the olive oil, balsamic, parsley, pesto, sugar, garlic and sprinkle with salt and pepper. Seal the bag, getting all the air out. Place into the fridge until ready for dinner.
  • Place the iceberg lettuce in a large bowl and pour on the tomatoes. Toss and serve! (The dressing from the tomatoes becomes the salad dressing.)

Nutrition Facts : Calories 204 calorie, Fat 16 grams, SaturatedFat 22 grams, Cholesterol 1 milligrams, Sodium 201 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams

QUICK-MARINATED YELLOW SQUASH SALAD



Quick-Marinated Yellow Squash Salad image

Crisp-tender slices of squash marry well with lemon, shallot, and thyme.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 6

3 tablespoons fresh lemon juice (from 1 lemon)
3 tablespoons olive oil
Coarse salt and ground pepper
2 medium yellow squashes (8 ounces each), halved lengthwise and thinly sliced crosswise
1 shallot, thinly sliced crosswise
1 to 2 teaspoons fresh thyme leaves

Steps:

  • In a medium bowl, whisk together lemon juice and oil. Season with salt and pepper. Add squash, shallot, and thyme. Toss to combine. Let stand 5 minutes before serving.

Nutrition Facts : Calories 116 g, Fat 10 g, Fiber 1 g, Protein 2 g

EASY MARINATED TOMATO SALAD



Easy Marinated Tomato Salad image

Make and share this Easy Marinated Tomato Salad recipe from Food.com.

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

10 plum tomatoes, ripened, cut into 1/2-inch chunks
1/4 cup Italian salad dressing
1 tablespoon balsamic vinegar
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon salt
2 tablespoons fresh basil, chopped
2 tablespoons parmesan cheese, grated

Steps:

  • In a medium bowl, combine all ingredients except parmesan cheese.
  • Cover and marinate refrigerated for 1 to 24 hours.
  • Just before serving, top with parmesan cheese.

Nutrition Facts : Calories 82.1, Fat 5.2, SaturatedFat 1.2, Cholesterol 2.2, Sodium 434.4, Carbohydrate 7.8, Fiber 1.9, Sugar 5.3, Protein 2.4

FAST MARINADE FOR BEEF OR PORK



Fast Marinade for Beef or Pork image

This is a really fast working marinade that is very fast and easy to make. It tenderizes round steak enough to barbecue, and also gives great flavour to pork chops.

Provided by momthecook 2

Categories     Steak

Time 3h2m

Yield 6 serving(s)

Number Of Ingredients 2

1/3 cup soy sauce
2 -3 tablespoons lemon juice

Steps:

  • Put soy sauce in a 1 cup measure.
  • Add lemon juice to make 1/2 cup.
  • Add water to make one cup. Place beef steaks or pork flat in a non-metallic dish.
  • Pour marinade over.
  • Marinate for at least 1/2 hour or up to 3 hours.
  • If marinade doesn't completely cover meat, turn half way through.
  • If I am marinating for 3 hours, I turn every half hour.

Nutrition Facts : Calories 10.9, Sodium 892.9, Carbohydrate 1.3, Fiber 0.1, Sugar 0.4, Protein 1.7

QUICK-MARINATED YELLOW-SQUASH SALAD



Quick-Marinated Yellow-Squash Salad image

Yield serves 4

Number Of Ingredients 6

3 tablespoons fresh lemon juice
3 tablespoons extra- virgin olive oil
Coarse salt and freshly ground pepper
2 yellow squash (1 pound), halved lengthwise and thinly sliced crosswise
1 shallot, thinly sliced crosswise
1 to 2 teaspoons fresh thyme leaves (or 1/4 teaspoon dried)

Steps:

  • Whisk together lemon juice and oil in a large bowl. Season with salt and pepper. Add squash, shallot, and thyme. Toss to combine. Let stand 5 minutes before serving.

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