Fat Bar Recipes

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

Ingredients

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

FAT BAR RECIPE

Fat Bar Recipe image

This recipe was given to me by a friend. She always referred to them as Fat Bars because of the possible calories in each bite.

Provided by Nicdon

Categories Dessert

Time 33m

Yield 24 Bars, 24 serving(s)

Number Of Ingredients 5

Ingredients

1 (18 1/4 ounce) package German chocolate cake mix
1 (14 ounce) package Kraft caramels
1 cup sweetened condensed milk (used seperately, watch directions below)
3/4 cup butter, Softened
1 cup semisweet chocolate chips (or Milk Chocolate Chips)

Steps:

Preheat oven to 350 degrees.
Coat 13" x 9" cake pan with Cooking Spray.
Unwrap Caramels and melt in saucepan with 1/3 sweetened condensed milk. Set aside.
In a seperate bowl, combine cake mix with softened butter and 2/3 Cup sweetened condensed milk. Stir Well.
Spread 1/2 of the cake mixture in the pan, place in oven and bake for 6 to 8 minutes.
Remove from oven and cover with Caramel and 1 Cup Chocolate Chips.
Crumble remaining cake mixture on top.
Bake for an additional 10 minutes, remove from oven and cool.
Please Note: I have modifided the recipe so my kids can help without any stove top time. Use 1 (6.25 oz) Package Caramel Apple Wraps in place of the wrapped caramels and 1/3 cup sweet condensed milk. Also, decrease the Sweetened Condensed Milk in the cake mixture to 1/2 Cup.

Nutrition Facts : Calories 241.9, Fat 10.3, SaturatedFat 5.5, Cholesterol 20.8, Sodium 236.5, Carbohydrate 37, Fiber 0.8, Sugar 28.5, Protein 2.7

LOW FAT OATMEAL BARS

Low Fat Oatmeal Bars image

Make and share this Low Fat Oatmeal Bars recipe from Food.com.

Provided by red_chef400

Categories Bar Cookie

Time 25m

Yield 32 serving(s)

Number Of Ingredients 13

Ingredients

2 eggs
2 teaspoons vanilla
1/3 cup shortening
1/3 cup applesauce
1 cup Splenda sugar substitute
1 cup brown sugar
1 cup flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
2 cups oatmeal
1/2 cup walnuts or 1/2 cup raisins

Steps:

Preheat oven 350 degrees.
Spray 9x13 inch pan with non stick cooking spray.
Combine and mix all wet ingredients including shortening.
Mix all dry ingredients together.
Add dry ingredients to wet ingredients stirring thouroughly.
Pour into pan and bake for 15-20 minutes.
Let cool.

Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9

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