Fat Free Creamy Clam Chowder Recipes
CREAMY CLAM CHOWDER
At our Pittsburgh competition, Lori Kimble's rich and satisfying chowder took top honors. She relates, "This family favorite is perhaps the easiest recipe for clam chowder that I have ever made. Served with sourdough bread, it's especially delicious."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 9 servings (about 2 quarts).
Number Of Ingredients 8
Steps:
- In a large saucepan, saute the onion, carrots and celery in butter until tender. Stir in potato soup and two cans of undrained clams. Drain and discard juice from remaining can of clams; add clams to soup. , Combine cornstarch and a 1 cup of cream until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Gradually stir in the remaining cream; heat through.
Nutrition Facts : Calories 339 calories, Fat 27g fat (17g saturated fat), Cholesterol 100mg cholesterol, Sodium 568mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 1g fiber), Protein 6g protein.
LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
LOW-FAT CLAM CHOWDER
Provided by Food Network Kitchen
Time 1h45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the clams and 2 cups water in a pot. Cover, bring to a boil over medium-high heat and cook 5 minutes. Uncover and continue to cook until the clams open, 5 to 10 minutes (discard any that do not open); transfer the clams to a bowl.
- Pour the liquid into a large measuring cup. (You should have 3 cups liquid; add water if needed.) Wipe out the pot. Pour the liquid back into the pot through a paper towel-lined sieve. Add the potatoes, cover and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue to cook the remaining potatoes, covered, until soft, about 10 more minutes. Puree in batches in a blender until smooth. Return the soup to the pot.
- Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring, about 3 more minutes. Add the bacon mixture and reserved potatoes to the soup. Cover and cook over low heat, about 5 minutes.
- Meanwhile, remove the clams from their shells and roughly chop. Stir the clam meat and half-and-half into the soup; remove from the heat, cover and set aside, 20 to 30 minutes.
- Discard the bay leaves. Season the soup with salt and pepper and reheat. Serve topped with a slice of butter, parsley, chives and paprika.
Nutrition Facts : Calories 353, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 76 milligrams, Sodium 251 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 29 grams
FAT FREE CREAMY CLAM CHOWDER
Craving a hot, steamy bowl of creamy clam chowder, but not willing to sacrifice for the high fat? Try this recipe. It's everything you love about traditional chowder- minus the guilt!
Provided by littlethibault
Categories Chowders
Time 45m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the can of chicken broth, the diced potatoes, onion, celery, cayanne powder, garlic powder, the chicken boullion powder and the water. Bring to a boil, reduce heat and simmer until the veggies are tender. Combine 1/4 cup of the evaporated skim milk with the 3 tablespoons cornstarch and set aside. Add the remainder of the evaporated milk, the clams with their liquid, and the cornstarch mixture to the pan with the veggies. Cook and stir until thickened. Season to taste with salt and pepper.
Nutrition Facts : Calories 148.7, Fat 0.8, SaturatedFat 0.1, Cholesterol 17.3, Sodium 397.6, Carbohydrate 24.1, Fiber 2, Sugar 6.2, Protein 11.2
NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)
I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!
Provided by Kree6528
Categories Chowders
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
- Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
- Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
- Stir in rice milk until mixture is smooth.
- Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
- Add diced potatoes, cover and simmer for an additional 30 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve with crushed Saltines.
More about "fat free creamy clam chowder recipes"
CREAMY CLAM CHOWDER RECIPE | HEART AND STROKE FOUNDATION
Step 1. In a soup pot, heat oil over medium heat and cook mushrooms, onion, garlic, celery, parsley and tarragon for about 8 minutes or until liquid starts to evaporate. Stir in flour until well coated.
From heartandstroke.ca
From heartandstroke.ca
KETO SEAFOOD CHOWDER RECIPE CREAMY - THERESCIPES.INFO
Quick & Easy Keto Seafood Chowder - Recipe - Diet Doctor great www.dietdoctor.com. Melt butter in a large pot over medium heat. Add garlic and celery. Cook for about 5 minutes, stirring occasionally. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest.
From therecipes.info
From therecipes.info
NEW ENGLAND CLAM CHOWDER RECIPE | EATINGWELL
Instructions Checklist. Step 1. Heat oil in a large saucepan over medium heat. Add bacon and cook until crispy, 4 to 6 minutes. Transfer half of the cooked bacon to a paper towel-lined plate with a slotted spoon. Add onion, celery and thyme to the pan; cook, stirring, until beginning to soften, about 2 minutes.
From eatingwell.com
From eatingwell.com
CREAMY CLAM CHOWDER RECIPE | RECIPELAND
In a large, heavy pot slowly render the salt pork. Remove the cracklings and set them aside. Slowly cook the onions in the fat for about 6 minutes, stirring frequently, or until cooked through but not browned. Stir in the flour and cook, stirring, for 3 minutes. Add the reserved clam broth and fish stock, and whisk to remove any flour lumps.
From recipeland.com
From recipeland.com
KETO LOW CARB CLAM CHOWDER RECIPE (GLUTEN-FREE) - 5 ...
2016-12-17 Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil. Reduce heat and simmer for 10-15 minutes, until cauliflower is tender. Stir in the heavy cream. Heat …
From wholesomeyum.com
From wholesomeyum.com
EASY CLAM CHOWDER | KETO - THIS MOMS MENU
2018-09-06 Add the chopped bacon and cook until done. Remove the bacon and set aside. Reserve 3 tablespoon of the bacon drippings in the pot. Add the onion and garlic. Cook until the onion begins to turn translucent (about 2-3 minutes). Stir in the thyme and cook an additional minute. Add almond milk, cream, and chicken broth.
From thismomsmenu.com
From thismomsmenu.com
DAIRY FREE CLAM CHOWDER RECIPES ALL YOU NEED IS FOOD
1 tablespoon olive oil: 1 large onion, diced : 2 large carrots, scraped and diced : 1/2 cup flour: 2 cups clam broth: 3 cups plain soymilk or 3 cups rice milk
From stevehacks.com
From stevehacks.com
THICK & CREAMY DAIRY FREE CLAM CHOWDER - ANYA'S EATS
2016-10-16 While the bacon is cutting, chop the onion, garlic, carrots, celery, potatoes, thyme and clams. Set aside. When bacon is done cooking, remove from the oven and pour the fat into a large pre-heated soup pan. Add the onions, followed by the garlic with a bit of salt and pepper until fragrant and onions start to become translucent.
From anyaseats.com
From anyaseats.com
CREAMY NEW ENGLAND STYLE CLAM CHOWDER RECIPE
2014-04-05 Sautee another minute. 3. Stir in 2 cups chicken broth, 1 bay leaf, 1/2 tsp tabasco, 2 cans chopped clams with juice, 1 1/2 tsp worcestershire sauce, 1/2 tsp thyme, 1/4 tsp pepper, and about 1 to 1 1/2 tsp salt or to taste. Bring to a light boil. 4. Add 1 1/2 lbs cubed potatoes, 1 cup heavy cream and 2 cups milk.
From natashaskitchen.com
From natashaskitchen.com
HEALTHY CREAMY CLAM CHOWDER (WHOLE30, PALEO, DAIRY …
2019-04-22 Pour cashew cream, clams, and plenty of salt and pepper into saucepan and stir. Add the extra 1/2 cup of chicken broth, if desired, to thin. Return to a simmer and cook a couple of minutes or until flavors are melded. Ladle into serving bowls and top with bacon and chives.
From 40aprons.com
From 40aprons.com
EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
2020-05-26 Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes. Add flour and stir 1 to 2 minutes. Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste. Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.
From skinnytaste.com
From skinnytaste.com
KETO SEAFOOD CHOWDER RECIPE - THERESCIPES.INFO
20 Fail-Proof Keto Instant Pot Seafood Recipes - Hot Bod Zone new hotbodzone.com. Instant Pot Seafood Recipes - Keto Clam Chowder. Keto Clam Chowder . New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.However, after taking a closer look, you'll often find high-carb veggies and all …
From therecipes.info
From therecipes.info
LOW-FAT NEW ENGLAND STYLE CLAM CHOWDER RECIPE | CDKITCHEN.COM
In a large, heavy soup pot sprayed with nonstick spray, stir-fry onion over medium heat until soft. Add water, potatoes, clams and chicken bouillon granules. Simmer until potatoes are tender, about 10 minutes. Add milk, flour-cornstarch mixture and pepper. Cook over medium heat, stirring constantly, until thickened.
From cdkitchen.com
From cdkitchen.com
KICKED UP CREAMY CLAM CHOWDER - THAT SPICY CHICK
2018-12-25 Chop the garlic, onion, celery, carrots, potatoes, spring onion, and bacon. Set aside. Measure out the chicken broth, cooking cream, and whole milk in measuring cups. Set a strainer over a medium sized bowl and drain the minced clam cans. Reserve the juice and set both aside.
From thatspicychick.com
From thatspicychick.com
LIGHT CLAM CHOWDER – KAREN MANGUM NUTRITION
2015-01-05 Remove 1/2 cup fluid from the soup pot and combine with the flour in a small bowl. Whisk together and stir into the soup. Bring to a boil for about 2 minutes or until the mixture has thickened. Reduce heat to low and stir in the fat-free half …
From karenmangum.com
From karenmangum.com
LOW-CALORIE CREAMY CLAM CHOWDER RECIPE — EAT THIS NOT THAT
2019-12-11 Transfer to a paper towel-lined plate and reserve. Add the onions and celery to the bacon fat and cook for about 5 minutes, until soft. Stir in the flour and cook for 1 minute to eliminate that raw flour taste. Pour in the reserved juices from the clams, the bottled clam juice, and the milk, stirring steadily to ensure the flour is evenly ...
From eatthis.com
From eatthis.com
[SECRETLY HEALTHY] CREAMY CAPE COD CLAM CHOWDER – RISE AND ...
2017-05-15 But the basics don’t change and will give you a perfectly creamy – and healthy!* – version of the real deal. Cape Cod “Chowder” Base Ingredients 2 C. Veggie or Chicken Stock 1 link Chouriço Sausage, chopped (optional for a fat free or vegan version – vegan sausage can be substituted) 1.5 Large potatoes, chopped into 1/4″-1/2 ...
From thekrismix.wordpress.com
From thekrismix.wordpress.com
CREAMY CLAM CHOWDER - THESTAYATHOMECHEF.COM
Add in 2 tablespoons of the bacon grease and garlic. Stir in flour and cook an additional 2-3 minutes. Slowly pour in chicken broth, half and half, and clam juice. Add in potatoes and bring to a simmer. Reduce the heat to medium-low and continue simmering until potatoes are soft and tender, about 15-20 minutes.
From thestayathomechef.com
From thestayathomechef.com
NEW ENGLAND SEAFOOD CHOWDER - HEALTHY SEASONAL RECIPES
2020-09-06 Step 1. Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Add onion, celery, garlic, thyme, fennel, salt, pepper, nutmeg and cook, stirring often until the onion is translucent and starting to brown, 6 to 8 …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
LOW FAT CLAM CHOWDER - RECIPE GIRL
2007-07-27 Drain the clams (reserving liquid). Add clam liquid, potato, clam juice and bay leaf to the pan; bring to a boil. Reduce heat, and simmer 15 minutes or until potato is tender; discard bay leaf. Combine the milk and flour, stirring with a whisk until smooth. Add flour mixture to …
From recipegirl.com
From recipegirl.com
DAIRY-FREE THICK AND CREAMY CLAM CHOWDER - MOST DAYS VEGAN
Pour in the flour and stir for one minute. Pour in the jar of clam juice and scrape up bits from the bottom while incorporating the flour with the juice. You may need to whisk it in, but usually, the flour and juice will mix well. Pour in the reserved clam juice, vegetable broth, and potatoes.
From mostdaysvegan.com
From mostdaysvegan.com
RICH CREAMY CLAM CHOWDER - MIGHTY MRS | SUPER EASY RECIPES
2022-03-03 First boil cubed potatoes in a small pot for about 15 minutes or until soft. Drain and set aside. In a large pot or dutch oven, heat butter on medium until bubbling. Add chopped celery. Cook for about 2 minutes then add chopped onion and corn. Cook for 2 minutes then add garlic. Cook for an additional minute.
From mightymrs.com
From mightymrs.com
CREAMY CLAM & VEGETABLE CHOWDER | CANADIAN GOODNESS
In a large stock pot, melt 1 tbsp butter over medium/low heat. Add 1 garlic clove and cook until softened. Add white wine and water and bring to a boil at high heat. Reduce heat to medium/high and add clams. Cover and steam for 8-10 minutes. Discard any unopened shells. Line a fine sieve with 3 layers of cheesecloth.
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
RUN AS SAFELY AS POSSIBLE TO THIS LOW-FAT CLAM CHOWDER
2014-01-28 Simple Clam Chowder . Prep time: 20 minutes | Cooking time: 35 minutes . This recipe for simple clam chowder is great alternative to the higher fat versions that you may find in restaurants. By swapping out whole milk and heavy cream for fat free evaporated milk, you are able to enjoy a warm winter comfort without any of the guilt. This recipe ...
From northernvirginiamag.com
From northernvirginiamag.com
NO-CREAM CLAM CHOWDER RECIPE | MYRECIPES
Step 1. Bring 1 cup water to a boil in a large skillet. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. Drain clams, reserving cooking liquid. Pour cooking liquid through a fine wire-mesh sieve into a bowl, and set aside. Advertisement.
From myrecipes.com
From myrecipes.com
CREAMY CLAM CHOWDER - EASY PEASY MEALS
2019-09-21 Cook over medium heat until vegetables are fork tender. In another pan, melt butter, slowly add flour, cream, and milk, stirring well. Combine the milk mixture with the vegetable mixture, add clams, salt, sugar, and salt and pepper. Mix it all together.
From eazypeazymealz.com
From eazypeazymealz.com
BEST EVER CREAMY CLAM CHOWDER | THE RECIPE CRITIC
2021-10-30 Add the onion, celery, and garlic and cook until tender. Add the flour and stir. Add in the juice from the clams, chicken broth, milk, and half and half, then stir until there aren't any clumps. Add in the potatoes. Bring the pot to a boil and reduce heat to a simmer until the potatoes are tender and the soup is thick.
From therecipecritic.com
From therecipecritic.com
KETO CLAM CHOWDER RECIPE | TASTEAHOLICS
2020-10-09 Gluten-free and low carb chowder! Clam chowder is a potato and cream-based soup, so making one without potatoes may send some people into a frenzy. But making a low carb and gluten-free version of this soup is easy and sneaky! Aside from the fact that there will be no potato chunks, this clam chowder recipe
From tasteaholics.com
From tasteaholics.com
A CREAMY CLAM CHOWDER RECIPE THAT IS EASY AND DELCIOUS
Creamy Clam Chowder Recipe (Prep Time: 10 minutes. ... (I leave the peels on and use about 2 cups total)) 2 garlic cloves, minced 1/3 cup flour 1 ½ cups chicken broth 1 ½ cup fat free half and half 4 (6.5 ounce) cans, undrained minced clams 1 teaspoon salt or to taste 1. Melt butter in a large stock pot. Add onions (reserve the green portion of the green onions), celery, red …
From makedinnereasy.com
From makedinnereasy.com
THICK & CREAMY CLAM CHOWDER : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
CLAM CHOWDER RECIPE | EATINGWELL
Step 2. Stir in potatoes and bring just to a simmer. Simmer, uncovered, stirring occasionally, until the potatoes are tender, 12 to 15 minutes. Step 3. Add clams and cook, stirring frequently, until cooked through, 2 to 4 minutes. Serve topped with bacon and chives, if desired.
From eatingwell.com
From eatingwell.com
CLAM CHOWDER - THE HEALTHY GUT - SIBO COOKBOOKS, RECIPES ...
Tip the bacon mixture into a large soup pot. Add the stock and potatoes. Cook for 20 minutes or until the potatoes are soft. If you want a slightly creamy soup, blitz for a few seconds with a hand blender. Add the clam meat and ¾ of the crispy bacon. Cook for 2-3 minutes, or until the clam meat has cooked through. Stir in the parsley. Taste ...
From thehealthygut.com
From thehealthygut.com
NO-CREAM NEW ENGLAND CLAM CHOWDER | RACHAEL RAY IN SEASON
Step 4. In a medium bowl, whisk the milk and flour until smooth. Add to the pot and cook, stirring constantly, until chowder thickens, 3 to 4 minutes. Stir in the minced clams; cook until heated through, about 2 minutes. Season with pepper. Divide the chowder among bowls and top with the bacon and oyster crackers. Step 5.
From rachaelraymag.com
From rachaelraymag.com
CREAMY CLAM CHOWDER RECIPE - DAIRY FREE LUNCHS
2021-10-29 The best new england clam chowder recipe is thick, creamy and full of flavorful clams, tender potatoes and rich, smoky bacon! Best clam chowder is easy to make from scratch, with creamy soup flavors that mingle together with bacon and clams, for the very chowder! Stir in the dill and parsley and season with . Combine bacon and oil in a large saucepan over …
From dairyfreelunchs.jenpros.com
From dairyfreelunchs.jenpros.com
EASY CLAM CHOWDER - DAMN DELICIOUS
2015-04-25 Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, vegetable stock, clam juice and bay leaf, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in potatoes. Bring to a boil; reduce heat and simmer until potatoes are tender, about 12-15 minutes.*.
From damndelicious.net
From damndelicious.net
CREAMY GLUTEN FREE NEW ENGLAND CLAM CHOWDER RECIPE
2019-04-07 Pour in clam juice and bring to a boil (keep stirring to make sure potatoes and onion don't stick to pan). After mixtures comes to a boil simmer covered for 20 minutes or until potatoes are soft. Mix together half and half and heavy cream and add to the pot along with the clams.
From avocadopesto.com
From avocadopesto.com
CREAMY CLAM CHOWDER RECIPE | MYRECIPES
Pour in clam juice and bring to a boil, stirring well. Add milk, potato, clams and hot sauce. Season with salt. Increase heat to medium-high and bring to a boil. Reduce heat and simmer until potatoes are fork-tender, 10 to 12 minutes. Ladle chowder into cups or bowls, sprinkle with parsley and serve hot.
From myrecipes.com
From myrecipes.com
NEW ENGLAND CLAM CHOWDER | EAT! GLUTEN-FREE
Instructions. Drain clams reserving liquid. In a large saucepan, fry salt pork (or bacon) until crisp; remove. Add water, potatoes, onion, and reserved clam juice to fat in the sauce pan. Cook covered until potatoes are tender, about 10 to 15 minutes. Add milk, cream, clams and salt pork. Heat slowly just until boiling.
From celiac.org
From celiac.org
KETO CLAM CHOWDER RECIPE [SLOW COOKED WITH BACON]
Prep all ingredients. Put the slow cooker on low setting. 2. Add chicken broth, onion, leek, celery, garlic, butter, salt, and pepper to the slow cooker. Cover and cook on low for 1 hour. 3. Once vegetables have softened, add clams, clam juice, cooked …
From ruled.me
From ruled.me
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love