Sweet Pea And Tuna Salad Recipes

TUNA PEA SALAD

Tuna Pea Salad image

Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.

Provided by BakinBaby

Categories Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (6 ounce) albacore tuna
1/2 cup celery (chopped)
1 cup frozen peas (thawed)
1/4 cup water chestnut (chopped)
2 eggs (boiled and chopped)
1/2 green pepper (chopped)
3 tablespoons pimientos (chopped)
3 tablespoons mayonnaise
salt and pepper

Steps:

combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.

TUNA FISH PEA SALAD

Tuna Fish Pea Salad image

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

Provided by erinelz

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chunk light tuna in water, drained
1 (15 ounce) can peas, drained
¼ cup reduced-fat mayonnaise, or as needed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g

SWEET PEA AND TUNA SALAD

SWEET PEA AND TUNA SALAD image

Categories Salad Fish Pasta Brunch Side No-Cook Cocktail Party Picnic Super Bowl Low Fat Kid-Friendly Quick & Easy Low Sodium Low/No Sugar Dinner Lunch Spring Summer Potluck

Yield 6

Number Of Ingredients 10

Ingredients

3/4 box (4 cups) shells or other short pasta
1 1/2 cups frozen peas, thawed
1 stalk Celery, chopped
1/2 red onion, chopped
1 cup flat-leaf parsley, roughly chopped
2 6-oz. cans of tune, drained
1/3 cup olive oil
1/4 cup red wine vinegar
1/2 teaspoon Dijon mustard
Kosher salt and pepper

Steps:

Cook the pasta according to the package directions. Drain and rinse under cold running water. Transfer to a large bowl. Add the peas, celery, onion, parsley and tuna and stir to combine. In a small bowl, whisk together the oil, vinegar, mustard, 1 teaspoon salt, and 1/4 teaspoon pepper. Drizzle the dressing over the salad and gently toss before serving.

SWEET PEA AND TUNA SALAD

Sweet Pea and Tuna Salad image

Make and share this Sweet Pea and Tuna Salad recipe from Food.com.

Provided by Vino Girl

Categories Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

4 cups uncooked shell pasta or 4 cups other short pasta
1 1/2 cups frozen peas, thawed
1 stalk celery, chopped
1/2 red onion, chopped
1/2 cup fresh flat-leaf parsley, roughly chopped
2 (6 ounce) cans tuna, drained
1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon Dijon mustard
1/4 teaspoon fresh ground black pepper

Steps:

Cook the pasta according to the package directions; drain and rinse under cold running water.
Combine the pasta, peas, celery, onion, parsley, and tuna together in a large bowl.
In a small bowl, whisk together the oil, vinegar, salt, mustard, and pepper.
Pour over the salad and gently toss.
Serve at room temperature or chilled.

Nutrition Facts : Calories 542.9, Fat 19.1, SaturatedFat 3.1, Cholesterol 25.8, Sodium 443.5, Carbohydrate 63.3, Fiber 4.7, Sugar 4.3, Protein 28.2

SWEET SWEET TUNA SALAD

Sweet Sweet Tuna Salad image

A delicious tuna salad with a tangy, sweet bite from honey mustard. Make this lighter by using light, creamy salad dressing, sugar substitute, and sea salt.

Provided by zomgalyssa

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 (5 ounce) can chunk light tuna in water
4 teaspoons creamy salad dressing (such as Miracle Whip®)
2 tablespoons honey mustard
2 tablespoons sweet pickle relish
2 tablespoons minced celery
1 tablespoon minced carrot
2 teaspoons white sugar, or more to taste
½ teaspoon salt, or more to taste

Steps:

Drain the tuna, reserving 1 tablespoon of the liquid.
Put the tuna in a serving bowl and mash with a fork until it's as mushy as you can get it. Stir the reserved liquid, the salad dressing, honey mustard, relish, celery, carrot, sugar, and salt into the tuna. Adjust seasoning to taste.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 36.8 g, Cholesterol 45.3 mg, Fat 8.8 g, Fiber 1.5 g, Protein 33.7 g, SaturatedFat 1.2 g, Sodium 1898.4 mg, Sugar 30.1 g

TUNA, AVOCADO & PEA SALAD IN BABY GEM LETTUCE WRAPS

Tuna, avocado & pea salad in Baby Gem lettuce wraps image

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Provided by Jennifer Irvine

Categories Lunch

Time 10m

Number Of Ingredients 9

Ingredients

1 ½ tbsp low-fat natural yogurt
85g canned tuna chunks (in spring water), drained
50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
85g frozen pea , cooked, then refreshed in cold water
½ red pepper , chopped
1 avocado , stoned, peeled and cut into chunks
zest and juice 1 lime
small pack coriander , chopped
1 large Baby Gem lettuce , or other crisp lettuce, such as cos

Steps:

Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.

Nutrition Facts : Calories 277 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 0.2 milligram of sodium

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