FAT FREE GRANOLA BARS
Make and share this Fat Free Granola Bars recipe from Food.com.
Provided by peachy_pie
Categories Lunch/Snacks
Time 50m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick pan, place the oats and bake at 325 degrees for 10-15 minutes to toast to a golden brown. Transfer the oats to a large bowl, add the cereal and raisins, and toss well to combine.
- In a blender or food processor, place the dates and water; allow to sit 5 minutes, and then process for 2-3 minutes or until smooth. Transfer the pureed dates to a saucepan and add the apple juice concentrate, maple syrup, and cinnamon. Bring the mixture to a boil, reduce heat, and simmer for 2 minutes.
- Remove from heat and stir in the extracts. Pour the date mixture over the oat mixture and toss well to combine. Pour the mixture into the same pan used to toast the oats, and place a piece of waxed paper on top of the mixture.
- Use a can on top of the waxed paper to roll out the mixture evenly, and compress it firmly. Bake at 325 degrees for 30-40 minutes or until lightly browned. It will seem soft but will harden as it cools.
- Allow it to cool for 10 minutes, cut into 24 bars, and transfer to a rack to cool completely. Wrap them individually in aluminum foil, waxed paper, or plastic cling film, or store in an airtight container.
Nutrition Facts : Calories 124.2, Fat 0.8, SaturatedFat 0.1, Sodium 30.5, Carbohydrate 28.3, Fiber 1.9, Sugar 15.7, Protein 2.3
OAT-FREE AND GLUTEN-FREE GRANOLA BARS (CLEAN EATING)
If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional granola bar. After trying these, my husband refuses to eat traditional granola bars and begs me to keep them in stock in our freezer. This is also wonderful on top of ice cream or baked apples.
Provided by princessgertie
Categories Appetizers and Snacks Snacks Kids Healthy
Time 2h13m
Yield 20
Number Of Ingredients 9
Steps:
- Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
- Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
- Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
- Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
- Cool until granola has hardened, 2 to 3 hours. Cut into bars.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 17.9 g, Fat 31.5 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 20.2 g, Sodium 63.6 mg, Sugar 11.8 g
FAT FREE BANANA GRANOLA BARS
Smuckers Baking Healthy replaces all the butter in my recipes. I love this stuff. Most recipes are hit or miss but this one has a nice nutty undertone. Yummy with an Iced Coffee.
Provided by JenSoCalifornia Fra
Categories Bar Cookie
Time 35m
Yield 18 serving(s)
Number Of Ingredients 13
Steps:
- Place Baking Healthy, Vanilla, and Egg whites in Mixer.
- Beat on medium speed until slightly frothy.
- Add sugar on medium speed.
- Add Cinnamon, salt, and honey.
- Add Baking Soda.
- Slowly Add Flour on low speed.
- Add Oats, flaxmeal and banana on low speed.
- Finally fold in rice krispies.
- Place in 13 x 11 pyrex that has been treated with no stick spray.
- Bake in 350 degree oven for 25 minutes.
Nutrition Facts : Calories 140.6, Fat 1.1, SaturatedFat 0.2, Sodium 109.4, Carbohydrate 29.3, Fiber 2.1, Sugar 11.2, Protein 3.9
GRANOLA BARS (FAT FREE)
Make and share this Granola Bars (Fat Free) recipe from Food.com.
Provided by janem123
Categories Breakfast
Time 40m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350*.
- Spray a two 9 X 13 pans with baker's joy.
- In a large bowl, mix corn syrup, egg sub, honey or molasses,vanilla, brown sugar, and granulated sugar.
- Gradually blend in oat bran, oats, flour, Rice Krispies, and cinnamon (in order).
- Spread mixture to about 1 inch in depth in pans.
- Bake 20 minutes. Do not overbake.
- Allow to set for at least 30 minutes before cutting into bars.
Nutrition Facts : Calories 317.5, Fat 3.1, SaturatedFat 0.6, Cholesterol 0.1, Sodium 91.8, Carbohydrate 73.7, Fiber 5.4, Sugar 29.7, Protein 8.9
LOW FAT GRANOLA BARS
From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix
Provided by MilanzMom
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
- In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
- In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
- Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).
Nutrition Facts : Calories 29, Fat 0.8, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 5.4, Fiber 0.2, Sugar 4.7, Protein 0.4
PERFECT NO-BAKE GRANOLA BARS
Perfect combination of ingredients: puffed rice, oats, and nut butters.
Provided by Sharon Angel
Time 1h25m
Yield 24
Number Of Ingredients 18
Steps:
- Cover a large cookie sheet with parchment paper.
- Pulse oats in a food processor just until slightly ground. Transfer to a large bowl. Repeat with flax seeds, then almonds, and finally pumpkin seeds, pulsing just one ingredient at a time.
- Add puffed rice, milk powder, cranberries, protein powder, sesame seeds, chia seeds, and shredded coconut to the bowl; mix to combine.
- Mix almond butter, peanut butter, honey, coconut milk, vegetable oil, and vanilla together in a quart-sized bowl until well combined. Pour wet mixture into the dry mixture and stir until well blended. Spread thinly onto the prepared cookie sheet.
- Place in the freezer until solid, about 1 hour.
- Remove from the freezer, dust with oat bran, and cut into 24 bars. Store in a zip-top bag in the refrigerator.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.1 g, Cholesterol 1.8 mg, Fat 13.7 g, Fiber 3.6 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 86.9 mg, Sugar 10 g
FAT FREE GRANOLA BARS
Make and share this Fat Free Granola Bars recipe from Food.com.
Provided by jpgolden71
Categories Lunch/Snacks
Time 25m
Yield 26 Bars, 13 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F
- In large bowl, mix corn syrup, egg whites, honey and vanilla with the sugars, gradually blend in dry ingredients in order listed.
- Spread mixture to about 1 inch depth in two 9 X 13 inch baking pans sprayed with Baker's Joy.
- Bake 20 minutes (or microwave for 9 minutes on medium setting)
- Allow to set for at least 30 minutes before cutting into bars. Bars will firm up as they cool, so be sure not to overbake.
Nutrition Facts : Calories 290.3, Fat 2.5, SaturatedFat 0.5, Sodium 84.5, Carbohydrate 68, Fiber 5, Sugar 27.5, Protein 8.2
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