Fat Free Jalapeno Ranch Recipes

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FAT FREE JALAPENO RANCH



Fat Free Jalapeno Ranch image

Great fat free version of a spicy ranch that can be used for dipping, topping, or as salad dressing! It's good on everything, really.

Provided by Brittany K.

Categories     Salad Dressings

Time 10m

Yield 2 1/2 Cups, 10 serving(s)

Number Of Ingredients 5

1 (5/8 ounce) packet hidden valley ranch dressing mix
1 (16 ounce) container fat free sour cream
3/4 cup cilantro (about 1/3 of a bunch)
3/4 cup pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!)
1/4 cup skim milk

Steps:

  • Put all ingredients in the blender. It seems to work best if you put the milk and jalapenos in first.
  • Then just puree it until its the consistency you like.
  • Refrigerate after preparing.
  • Enjoy!

Nutrition Facts : Calories 46.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.2, Sodium 207.3, Carbohydrate 7.7, Fiber 0.3, Sugar 3.5, Protein 2.5

SKINNY CREAMY JALAPEñO RANCH



Skinny Creamy Jalapeño Ranch image

A spiced up ranch dip or dressing that you can use on almost anything from salad to dip for chips! (Originally Posted 3/8/14)

Provided by The Skinny Fork (Amanda Plott)

Time 5m

Number Of Ingredients 10

1/2 C. Light Mayonnaise
1/2 C. Plain Fat Free Greek Yogurt
1/3 C. Light Sour Cream
1/3 C. Fresh Cilantro
1/3 C. Unsweetened Almond Milk
4 Oz. Chopped Green Chiles
1-4 Oz. Pickled Jalapeños (Depending on spice level desired.)
1 (0.74 Oz.) Pkg. Dry Ranch Dressing Mix
2 Garlic Cloves
Salt & Pepper to Taste

Steps:

  • Toss everything into a blender or food processor.
  • Blend away to creamy bliss.
  • Serve as a dip, salad dressing, or even with tacos, enchiladas, or fajitas!
  • Enjoy!
  • Store leftovers in an airtight container in the fridge for 3-5 days.

Nutrition Facts : Calories 76.17, Fat 5.22, SaturatedFat 1.47, Carbohydrate 5.32, Fiber 0.77, Sugar 1.93, Protein 1.76, Sodium 529.14, Cholesterol 8.52

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