PEA, FETA AND MINT SALAD
Steps:
- In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
- In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
- Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
- In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.
PEACH SALAD WITH TOMATOES, FETA AND BASIL VINAIGRETTE
Steps:
- For the dressing: Combine the basil, olive oil, vinegar, honey, Dijon and shallots in a blender until the dressing emulsifies and the basil is pureed. Season with salt and pepper.
- Combine the tomatoes and peaches in a bowl and toss to coat with the dressing. Top with the feta cheese. Serve at room temperature.
CRUNCHY FETA & MINT SALAD
Perfect for a healthy lunch - add toasted almonds or walnuts for extra crunch
Provided by Good Food team
Categories Buffet, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 9
Steps:
- Using a coarse grater or food processor, grate the carrots and beetroot. In a large bowl, whisk together lemon juice, olive oil and garlic. Season to taste, then toss the carrot and beetroot through the dressing along with the leaves from the chicory (or a crunchy lettuce). Crumble the feta cheese, roughly tear the mint leaves and toss them through the salad. Add crunch with a handful of toasted almonds or walnuts, if you like.
Nutrition Facts : Calories 274 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 2.07 milligram of sodium
PEACHES AND MINT FETA CHEESE SALAD
Fruit and cheese dont have to be left until after the meal - serve them as part of your main course in this amazing salad.
Provided by Lene8655
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brush a ridged griddle pan, with half of the oil and heat until slightly smoking. Toss the peaches in the lime juice, Place flesh side down onto the griddle and cook for 2-3 minutes until charred.
- In a large bowl toss together any remaining oil and lime juice, and the lime zest, salad leaves, onion, sugar snap peas and mint. Divide between 4 bowls or serving plates.
- Scatter over the peaches and the feta cheese. Season with a good scattering of freshly ground black pepper and serve warm.
Nutrition Facts : Calories 201.9, Fat 12.2, SaturatedFat 7.7, Cholesterol 44.5, Sodium 559.8, Carbohydrate 16.4, Fiber 3.1, Sugar 11.6, Protein 9
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