Fat Free Paneer Recipes

NON-FAT PANEER

Non-Fat Paneer image

I just love the aromatics and flavors of Indian food. Unfortunately, many establishments prepare dishes with generous amounts of ghee or clarified butter, an unwelcome addition for those who are watching their caloric or cholesterol intake. Not wanting to give up the lovely flavors, I've begun to delve into recipes that allow me to prepare my favorite dishes at home. Paneer is easy to prepare and is a staple in many Indian dishes, especially vegetarian entrees and appetizers.

Provided by justcallmetoni

Categories Lunch/Snacks

Time 35m

Yield 5 serving(s)

Number Of Ingredients 2

Ingredients

8 cups nonfat milk
4 tablespoons lemon juice

Steps:

Place a large strainer lined with a cheese cloth in a large bowl. If you don't have cheese cloth a brand new HandiWipe also works well but it tears a bit more easily.
Use a low to medium heat to slowly bring the milk to boil in a large saucepan.
Add the lemon juice and begin stirring the milk. The milk will begin to curdle and the cheesy lumps will begin to sink to the bottom of the pan.
Remove the pan from the heat and allow it to stand for about five minutes. Pour the curdled milk into the strainer. Use the cheese cloth to begin to shaping the paneer cheese into a ball.
Fold the cheese cloth over the ball of cheese and place on a flat surface. Place a heavily weighted pan or a cast iron skillet on the cheese for 20 minutes to drain out any of the remaining liquid (whey). If you like, you can press on it a bit to make sure you are running the excess liquid out of the cheese.
The paneer is now ready to be used in your favorite dishes.

Nutrition Facts : Calories 136, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.8, Sodium 164.8, Carbohydrate 20.3, Sugar 20.3, Protein 13.2

LOW FAT PANEER ( HOW TO MAKE LOW FAT PANEER)

Low Fat Paneer ( How To Make Low Fat Paneer) image

low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | low fat paneer for weight loss | with step by step images.low fat paneer is one of the best vegetarian source of protein. Learn how to make low fat paneer at home. One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods. Paneer is the best bet then. While one can opt for a full fat paneer, this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. You can make your choice between the two variants. To make low fat paneer, put the milk to boil in a deep pan, while stirring occasionally. When it starts boiling, switch off the flame and wait for 1 minute. Add the curds, while stirring gently and wait for 2 minutes. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.This recipe yields 1 cup of grated, crumbled or cubed low fat paneer. The nutrition in low fat paneer is 157 calories, 15.2 g of protein and 0.5 g of fat in ½ cup. The calcium and phosphorus in this paneer will further aid in bone strengthening. Even diabetics and cardiac patients who have been advised to restrict fat intake can opt for this homemade low fat paneer in prescribed quantities. It is low in carbs too, so it will metabolize quickly!Use freshly made low fat paneer to stuff pancakes, non-fried tikkis and even healthy parathas. Tips for low fat paneer. 1. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. 2. If the milk doesn't curdle, add some more curd and wait for 2 minutes. 3. Use a muslin cloth only for straining and not a strainer. Enjoy low fat paneer recipe | how to make low fat paneer at home | nutrition in low fat paneer | low fat paneer for weight loss | with step by step photos and video below.

Provided by Tarla Dalal

Categories Starters / Snacks Sabzis, Curries

Time 12m

Yield 1

Number Of Ingredients 2

Ingredients

3 cups low fat milk
1 1/2 cups low fat curds (dahi) , beaten

Steps:

MethodPut the milk to boil in a deep pan, while stirring occasionally.When it starts boiling, switch off the flame and wait for 1 minute.Add the curds, while stirring gently and wait for 2 minutes.Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.
Handy tip:To store paneer, place it in enough water in an air-tight container and keep refrigerated.

Nutrition Facts :

FAT-FREE PANEER

Fat-Free Paneer image

from "food for 7 stages of life" - http://www.foodfor7stagesoflife.com/2010/08/how-to-make-organic-and-fat-free-paneer-at-home.html

Provided by ellie3763

Categories Cheese

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 3

Ingredients

8 cups skim milk
1/4 cup fat free plain yogurt
1 1/2 tablespoons fresh lemon juice

Steps:

Bring milk to a boil in a heavy bottomed stock pot, stirring frequently. As soon as the milk starts boiling (around 212F), remove from heat.
Stir in yogurt. Add 1/2 tbsp lemon juice and stir. Add more as required until the milk curdles and separates from the whey.
Place a cheese cloth in the bottom of a large bowl or in the bottom of a strainer. Pour the curdled milk into the cloth. Bring the sides of the cloth together and tie it. Wash it in running water to remove any lemon flavor. Hang the bundle over a bowl. Gentle squeeze to remove any excess water. Leave for 20 minutes.
After 20 minutes have passed, shape the bundle into the shape you would like your paneer to be (but don't remove it from the cheese cloth!). Place the shaped bundle in a shallow pan and place a heavy object on top of it. Let rest for 30 minutes.
After 30 minutes, unwrap the cloth and enjoy! The paneer may be kept in the refrigerator in a zip-lock bag for up to one week or frozen for longer.

Nutrition Facts : Calories 106.2, Fat 0.9, SaturatedFat 0.6, Cholesterol 5.9, Sodium 148.7, Carbohydrate 14.3, Sugar 0.4, Protein 10

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