Fat Free Peanut Butter Banana Spirals Recipes
DAIRY-FREE PEANUT BUTTER AND BANANA SMOOTHIE
This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack.
Provided by DasNerdherder
Categories Drinks Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until the ice is crushed, 2 to 3 minutes.
Nutrition Facts : Calories 572 calories, Carbohydrate 89.3 g, Fat 24.8 g, Fiber 7.1 g, Protein 9.5 g, SaturatedFat 10.6 g, Sodium 161.7 mg, Sugar 43.3 g
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
PEANUT BUTTER SPIRALS
Make and share this Peanut Butter Spirals recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 7 ingredients to a blender or food processor.
- Process until smooth.
- Toss the warm pasta and peas together in a mixing bowl; add the sauce and toss well.
- Add in chili oil or Tabasco sauce to taste if you want a spicier flavor.
- **note--the peanut butter sauce thickens as it stands. Mix in a little water if the dish sits awhile before serving, or before serving leftovers the next day.
Nutrition Facts : Calories 347.6, Fat 11.7, SaturatedFat 2.4, Sodium 646.5, Carbohydrate 48.2, Fiber 4.5, Sugar 7.8, Protein 14.5
FAT FREE PEANUT BUTTER BANANA SPIRALS
Make and share this Fat Free Peanut Butter Banana Spirals recipe from Food.com.
Provided by weekend cooker
Categories Dessert
Time 15m
Yield 24 pieces, 24 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine peanut butter, and yogurt and stir until smooth.
- In another bowl, place the bananas in a bowl, and add orange juice, and milk. Toss gently to coat.
- Spread 3 tablespoons peanut butter mixtureover each tortilla, leaving a 1/2 inch border.
- Arrange 1/3 cup banana slices in a single layer over the peanut butter mixture.
- Combine wheat germand cinnamon and spread over banana slices.
- Roll up, and slice each roll into 6 slices.
Nutrition Facts : Calories 43.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 62, Carbohydrate 8, Fiber 0.6, Sugar 2.1, Protein 1.3
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- Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.
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- Combine yogurt and peanut butter, stirring until smooth. Drizzle orange juice over banana slices, tossing gently to coat.
- Spread peanut butter mixture over tortilla, leaving a 1/2-inch border. Arrange banana slices, in a single layer, over peanut butter mixture. Sprinkle wheat germ and cinnamon over banana slices. Roll up tortilla; cut into 3 pieces.
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